If you know that you are suffering from panic attacks or anxiety disorders, then you know that you need to seek treatment as soon as possible. But you will be glad to know that in the market, there are many natural herbs or remedies that are meant to relieve anxiety that have been used for centuries. Here are some of the common remedies for anxiety.
Kava Kava
Piper methysticum or commonly know as Kava Kava is one of the main anti-anxiety herbs. It provides quick calming effect on the nervous system with an uplifting, euphoric feeling. Kava Kava is also a muscle relaxant and is mildly sedative. Kava Kava is used specifically for when you are feeling stress out, having tension and having difficulties in sleeping.
St. John’s Wort
Hypericum perforatum or St. John's Wort is a similar kind of heab, pretty much like Kava Kava. This is a gentle sedative herb which also has a calming effect on the nervous system. Be aware that both Kava Kava and St John's wort are not be used together with medical anti-depressant drugs. If you use these herbs, do not use the anti-depressant drugs.
Damiana
Turnera diffusa or Damiana is a good nerve tonic which has decent restorative properties. Damiana can be used to treat specific conditions like mild depression and anxiety.
Scullcup
Scutellaria lateriflora or scullcup is a relaxing and gentle sedative for the body's central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems.
Verbena
Verbena officinalis or Verbena is a relaxing tonic that works on the nervous system tonic, that is use for treatment of stress and nervous exhaustion.
Passionflower
Passiflora incarnata or Passion flower a non-addictive sedative that helps to relax the body's nervous system. Passion flower is useful to treat for nervous disorders such as heart palpitations, anxiety, convulsions, epilepsy, insomnia, and stress.
Withania
Withaniasomnifera or Withania is also an ancient Hindu herb, most commonly called Ashwaghanda. It is a very good tonic herb that is especially helpful for debility, and nervous exhaustion due to stress.
Here are some aromatherapy herbs that you can use.
Bergamot helps to calm a person down and regain self confidence. It refreshes the person's spirit and evokes happy thoughts.
Cypress helps to restore a person's calm and also strengthens the nervous system. It is said to soothes anger and apparently, it helps to cleans the spirit and remove psychic blocks.
Frankincense is used for treatment of fear. It helps to slow down breathing and has a calming effect. It also soothes the mind.
Jasmine helps to reduce fear, remove pessimism and enhances one's self confidence. It is very good for emotional situations that involve relationships and sex.
Lavender is used to reduce stress and is also known for its sedative effect. It helps to ease fear and creates inner strength.
There are many different types of arthritis and each has its own cause. The most common form of arthritis is osteoarthritis. It is simply the inflammation of the joint which can be caused by accidents where the joint is affected and then arthritis can start at an earlier age. However, it is most commonly associated with aging.
Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases where the body begins attacking itself. Rheumatoid arthritis is painful and disabling as it progresses and can eventually lead to immobility. It is most notable with the twisting of the fingers and toes and unusually large knuckles. Psoriatic arthritis is a type of inflammatory arthritis that occurs in people that have psoriasis. It can manifest itself about 10 years after the initial diagnosis of psoriasis. It is treated the same way as rheumatoid.
How is arthritis treated?
Arthritis is primarily treated with a Cox-2 inhibitor or NSAIDs. Cox-2 inhibitors are nonsteroidal anti-inflammatory drugs that block the Cox-2 enzyme. Researchers and pharmaceutacals look for drugs that can impede this enzyme so that the chemical messengers (prostaglandins) can not cause the pain and swelling of arthiritis inflammation. NSAID stands for Nonsteroidal anti-inflammatory drugs and are commonly prescribed medications for the inflammation of arthritis and other body tissues, such as in tendinitis and bursitis. Most widely known over the counter NSAIDs are Motrin, Aspirin, and Naproxen.
What are common side effects of NSAIDs?
Some of the common side effects include abdominal pain, diarrhea, bloating, heartburn, and upset stomach. Short-term use is recommended to avoid many of the side effects. However, with extended use some can develop ulcers in the stomach which can lead to other severe problems and even put the patient at risk for cancer.
Is there a solution to arthritis relief without side effects?
There are several all-natural Cox-2 inhibitors and anti-inflammatory products that can be used in the treatment of arthritis. N-Acetyl-Glucosamine, for example, is a form of glucosamine that is unique in that it is more easily utilized by some people. Oral glucosamine is commonly used for the treatment of osteoarthritis. Since glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of joint cartilage, supplemental glucosamine may help to rebuild cartilage and treat arthritis. Yucca, which the Native Americans of the southwest have used for many years, is also known to have qualities that support overall joint health and curcumin is an all natural Cox-2 inhibitor that comes from the tumeric plant.
All Natural Products for Arthritis Relief
There are many products on the market that a consumer can purchase in a health food chain or even in the herbal section of your local drug store. Look for glucosamine as the main ingredient but you may want to look for some of the other above ingredients as well. The benefits to taking an all natural product is the absence of side effects or long term side effects. The downside to taking an all natural remedy is the time it may take to feel relief from the symptoms. It takes longer for the benefits of the all natural product to take effect but may be worth the peace of mind.
If you would like more information on a recommended product, check out the website http://www.gethealthywithbeth.com.
Both Jeremy Molden & Beth Chiofalo Chiofalo are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jeremy Molden has sinced written about articles on various topics from Panic Attacks, Cure Anxiety. Jeremy Molden is an ex-sufferer from panic attacks for almost 10 years and is now an internet entrepreneur. Do you want to know his sure-fire ways of