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[N80]Natural Remedy For Stress

by Dr. Rita Louise, Dr.

In modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or “burn-out".

If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don’t recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.

Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison’s disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.

There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stressors such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body’s natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.

Recommendations For Wellness

First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.

Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.

Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.

Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.

Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.

Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.

Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.

Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.

Nature’s Sunshine’s Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.

DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body's ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.

Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.

Dealing with stress is something that many people can have some difficulty in doing. Some people are natural with how they deal with their stress, and it works well for them. Others are completely lost when trying to figure out how to deal with their stress, and then there are those who simply try to ignore their stress. Stress, any kind of stress regardless of what it is, can put pressure on a person's mental and physical health. When not dealt with, the stress builds and can cause difficulties for the person later on. Over time, the impact of the building stress will begin to show on a person, either in the form of depression, frustration, anger, changes in mood and behavior, or as physical problems with the heart, stomach and more. It is not something that can be ignored, which unfortunately is what most will try to do.

There are many different ways that a person can try and deal with their stress. It all depends on the person, what kind of life they live and what they are willing to do in order to make their selves feel better. One way that people will alleviate the pressures of their life is to become involved with a hobby. Artistic people will often use art as their outlet. An artist may spend hours painting, a musician will play their instrument after work or school and a sculpture will ensure they have an endless supply of clay available and ready so they can get to work with the right inspiration. Even a literary artist will spend hours writing about a world they escape to when the day has become too much. If you don't feel your outlet lies in the artistic field, however, there are other options. Going to the gym and working off the day's or week's frustration can help to release the built up energy as well as tone your body. Others find listening to music and letting their mind wander as their imagination goes to work, or even letting their mind clear is another way of releasing stress. Meditation is a popular activity that many will partake in. If none of these work, one could try talking to someone. First, talking to someone who might be causing you aggravation and working differences out might help, though talking to a loved one or even a counselor could be a very good idea.

Thinking about talking to a counselor or therapist does not mean that one is crazy. In fact, making the choice to speak to a professional in order to sort out some things in one's life makes for a very rational and sane decision, because they are looking to improve their welfare and there is nothing wrong with that. Looking for an online counselor is extremely easy and convenient for most. Just do a quick search online and endless links and sites for online counseling can be found. Communicating with an online therapist can help one to target what might be causing them their stress and then deal with it accordingly. Online therapy provides an excellent opportunity for one to find an appropriate way to identify and deal with their daily stresses.

Article Source : aromatherapy stress relief

About Author

Both Dr. Rita Louise & Dr. Jennifer Lagrotte, Dmft are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dr. Rita Louise has sinced written about articles on various topics from Types of Cancer, Alternative Medicine and Hair Care. © Copyright Body, Mind & SoulHealer 2005. All rights reserved.Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the book “Avoiding the Cosmic 2x4". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enli. Dr. Rita Louise's top article generates over 6600 views. to your Favourites.

Dr. Jennifer Lagrotte, Dmft has sinced written about articles on various topics from Family, Debts Loans and Credit Counseling. Jennifer Baxt is the owner of which offers a variety of. Dr. Jennifer Lagrotte, Dmft's top article generates over 14800 views. to your Favourites.