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Nobody wants to be embarrassed because of acne invasions on their face. There are safe and natural treatments for addressing acne and other skin disorders as well as prescription medications. The main problem with prescription medicated acne solutions is that often they cause severe side effects such as birth defect.
There are safe and natural ingredients that help fight acne effectively and cheaply. Look for these ingredients in your next acne-fighting product before ordering. Below I have listed some of these ingredients.
Vitamin A
Vitamin A contributes to the strengthening of your skin's protective tissue; it prevents acne. In addition, vitamin A assists to cut down on sebum creation in your body. If that was not all, vitamin A also proves quite effective for removing toxins from your body. Not consuming enough vitamin A in your daily diet may be a central cause for getting acne.
Vitamin B1
Vitamin B1 is great for providing energy production, better digestion, metabolism, and overall balance in your body. Since imbalances in your body can cause acne, vitamin B can help restore balance.
Vitamin B2
Vitamin B2 is extremely essential for healthy-looking skin, hair, and even nails. Acne is often a symptom of vitamin B2 deficiency. A safe recommended dosage of vitamin B2 in order to fight acne: 100mg, 3 times daily.
Vitamin B3
Vitamin B3 is very important for healthy skin through the improvement of circulation and the ongoing support of your body with the metabolism of fats, proteins, and carbohydrates. A deficiency in vitamin B3 will cause acne. A safe recommended dosage to effectively combat acne: 200mg, three times daily.
Vitamin B5
Vitamin B5 has become popular for decreasing stress levels which in turn help to minimize the break outs of acne. A safe recommended dosage to take: 100mg, three times daily.
Vitamin B6
Vitamin B6 is a vital for the proper functioning of the immune system and the antibody production. A deficiency in this vitamin may result in acne.
Chromium
Chromium helps to diminish skin infections. In order to get enough chromium in your diet, it ought to be consumed in either two forms: chromium polynicotinate, or chromium picolinate.
Zinc
Zinc helps stop scarring and supports the healing process of tissues. Zinc aids in the prevention of acne by the regulation of oil gland activities. Those who get acne may be deficient in zinc.
Vitamin E
Vitamin E helps improve the healing process and tissue repair. In addition, it stops cell damage by holding back the formation of free radicals and the oxidation of lipids. A safe recommended dosage to take for combating acne: 400 IU, once daily.
To read reviews on effective acne-fighting products that contain the above ingredients and more, visit the links below.
The pain, frustration and even danger of having PCOS are largely ignored by mainstream medicine which has no clear answer or solution to Polycystic Ovary Syndrome. The harsh drugs that can be prescribed and the lack of direction by many doctors has led to many women asking is there a natural remedy for PCOS?
Before we can delve into remedies we need to make clear what we are dealing with. PCOS is an irregularity of the ovaries that one in ten women suffers from, that causes serious hormone imbalances. A PCOS sufferer has increased levels of male hormones known as androgenic hormones which includes the most commonly known one testosterone and many others. Women's bodies are not designed to handle too much of this hormone however and it can seriously effect many parts of the bodies chemistry and workings. Known symptoms of PCOS include:
* Infertility
* Weight Gain
* Acne
* Facial Hair Growth
* Irregular Menstruation
* Ovarian Cysts
* Insulin Resistance
* Strokes
Not every woman suffers from all of these symptoms of course as it effects everyone in different ways but most women with PCOS suffer from one or more of these problems.
Modern medicine has so far had little lasting affect on PCOS as the hormone balancing drugs they give have harsh side effects and can cause more problems than they solve. They are also only temporary and once you stop taking them the PCOS has not gone.
So what about a natural homeopathic remedy then? While many traditional doctors dismiss claims of naturopaths that a lifestyle change can create dramatic changes in a persons body there is mounting evidence and many testimonials of women who have undertaken natural cures that involve changes of diet, some additional supplements and exercise and sleeping regimes that has changes the way their body works. Proponents of natural remedy believe that giving the body the right fuel can lead to the body self healing and regulating the hormones naturally without the use of harsh drugs.
So is there a natural remedy for PCOS? All signs point to yes on this subject and for those that support natural cures as a solid alternative to modern pharmaceutical medicine this is a real win!