Blood cholesterol in high levels can be dangerous to your health. It can cause coronary artery disease or a heart attack. Reducing your cholesterol levels if they are too high is very important to prevent health risks. Things like being overweight, smoking, diabetes, and stress can all cause high cholesterol. Going to the doctor and getting your cholesterol checked and coming up with a plan to lower your cholesterol can save your life. However, your doctor may put you on statins. Statins can have many danger sand side effects.
Statins work by reducing the amount of cholesterol in the body by blocking an enzyme in the body that is involved in the production of bad cholesterol. Statins are the most effective drug for lowering cholesterol that can be prescribed. By any means is this article telling you to stop taking you statins if you are on them. It is not recommended to stop taking statins with out talking to your doctor first and finding effective alternative treatment for your high cholesterol.
Statins can often give the person taking them the impression that they do not need to take any other measures to lower cholesterol. Statin drugs limit the production of cholesterol but it does not limit the intake of cholesterol, so continuing to eat high cholesterol foods defeats the purpose of taking the statin drugs.?Active people are also much more likely to develop problems from statin drugs than people who are inactive.
Statins can also cause headaches, insomnia, liver problems, and digestive problems. It causes digestive problems such as diarrhea, gas, nausea, and abdominal pain. It can also cause in rare cases hepatitis, and skin rash. Statin drugs limit the production of Coenzyme Q10. It is a big energy source for the heart and electron transporter so if taking statins it is best to take a CoQ10 supplement. Having lower levels of CoQ10 can put you at risk of heart failure. Your doctor may not tell you that.
Muscle pain and weakness is another side effect of taking statins. This is mostly causes by the lack of Coenzyme Q10. Rhabdomyolysis is the result which is a serious side effect that occurs over time. It is the rapid breakdown of skeletal muscle tissue. Excretion of toxins into the body can cause kidney damage, disrupted heart rhythm, and shock.
People who use statin are more at risk for developing polyneuropathy. It is a disorder that causes weakness, tingly, and pain in the hands and feet. Some people using statin drugs have developed pancreatic rot within weeks of starting their new medication. It often takes years and is very rare.
Taking Stain is not the only way to lower cholesterol. There are many natural ways to lower cholesterol without putting your body in harm. Exercising is a great method because your energy requirements in your body increase which lowers cholesterol. 30 minutes a day will help lower cholesterol. Eating soluable fiber and limiting intake of animal fat foods will lower cholesterol. Taking red yeast rice works really well because it limits the cholesterol reaction from going forward.
Alternative Health Supplements offers a supplement that will lower cholesterol naturally. Cholesterol Reducer by Eniva is an all natural solution to lowering cholesterol. It can reduce risk of heart challenges and promotes healthy homocysteine levels. Its all natural ingredients include folate, vitamin B and C, gum acacia, vegetable oil, guar gum, acerola fruit extract and stevia leaf extract.
The good news is depression can be cured and here we will look at some alternative therapies and also some simple diet changes that can help.
We will also look at two natural supplements one of which is being hailed as a wonder cure and it's totally natural.
There are a variety of natural treatments, so let's look at them.
1. Massage
Is a fantastic stress and anxiety buster, which is a major cause of depression.
Massage is deeply relaxing and can be enhanced by an aromatherapist who uses a blend of oils to help alleviate both physical and mental anxieties and stress.
2. Meditation
When the body experiences total relaxation through meditation, mental clarity starts improves and many people can see things more clearly. Yoga and Tai Chi are great for this.
3. Healing with color
It is well known that color affects our mood and can enhance both elation and depression and changing colors around you will help immensely.
It may sound odd at first but color is the first thing we register above all else.
Chromo therapy works by studying a pattern of vibrations produced by your body which can be deciphered by a trained color therapist.
If you feel depressed, your body produces an unbalanced pattern of vibrations.
The therapist aims to adjust these patterns, restoring balance.
Chromotherapy is a proven treatment for mild depression that works.
4. Chiropractic and osteopathy
Ease headaches, neck ache and back pain by manipulating the bones of the body. Pain is one of the causes leading to depression symptoms can be alleviated.
These therapies also boost energy levels, helping the depressed person have more energy and able to cope with life's ups and downs better.
5. Reflexology
Can also reduce tension by working on specific points on the foot, which correspond to emotional and physical ailments.
Reflexology can leave you feeling better, more energetic and generally more positive.
6. Herbs and supplements
There are many supplements and foods recommended to combat depression but in a recent study was concluded all you need is a healthy and well rounded diet, but there are three supplements you could try and one of them is being hailed as natures wonder drug:
A. St Johns Wort
Some people swear by it others are skeptical, but the amount of people who take and feel it helps, means its worth trying. It's natural and will certainly do you no harm.
B. L Tyrosine
Supports and assists neurotransmitters in the brain. When the body is stressed or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation can help reduce stress, improves mental alertness, and enhances mood.
C Could this be natures wonder cure?
There is a huge amount of excitement about organic nicotine (removed from cigarettes) It's a known fact that smokers get depressed less than smokers and that in clinical tests it has been proven that 70% of people suffering depression saw vast improvement when treated with nicotine.
Nicotine is known to switch on receptors on the surface of cells in parts of the brain, this causes the neurons to release the Neuro-transmitter dopamine, a chemical that affects our mood.
There is a huge amount of research going on to deliver nicotine in pure organic form to treat depression and the first is on the market nicotine in water.
Originally aimed at smokers when they couldn't or didn't wish to smoke, many people with depression have been taking it for its affect on their mood.
All the above 3 supplements are available without prescription.
Depression affects a huge number of people and not all people are cured in the same way, but the above gives you a variety of natural cures you can try if you feel depressed and cure your mood naturally.
Both Steven A Johnson & Sacha Tarkovsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Steven A Johnson has sinced written about articles on various topics from Hoodia, Fibromyalgia and Osteoporosis. >Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website. Steven A Johnson's top article generates over 110000 views. to your Favourites.
Sacha Tarkovsky has sinced written about articles on various topics from Learn Trading, detox diet and Forex Trading Forex. NEW ORGANIC NICOTINE DRINK For more facts on the potential health benefits of and a new organic nicotine water with no adde. Sacha Tarkovsky's top article generates over 110000 views. to your Favourites.