Many people do not eat proper, balanced diets, and suffer from vitamin deficiency. However, rather than looking for a solution in a bottle, nutritionists recommend people begin eating more healthful foods to get the range of vitamins their bodies need.
Some chosen diets, such as vegetarian, provide a limited number of natural vitamins and therefore a supplement may be the best option. It can be time consuming and complicated for some special dieters to get the foods they need, in the ratios that are best, from natural sources. But for most diets, food can provide all you need!
One of the keys to this is to gain knowledge about the different kinds of vitamins, and the natural vitamin sources that are best. Once you have that knowledge, incorporating as many of them as possible into your diet will be easy! Water soluble vitamins must be repleneshed each day because they cannot be stored in our bodies. Therefore, learning natural vitamin sources in those cases is the most important step. Many of the following natural sources will be from things you already have in your home, so it will be a cinch to start! Here is a list of many common sources for vitamins:
* Natural vitamin B4 sources can include egg yolks, legumes, organ meats, brewer's yeast, wheat germ, soybeans, fish.
* Natural vitamin B12 sources include organ meats, pork, fish, eggs, cheese, milk, bananas, lamb, kelp, peanuts (How about a peanut butter and banana sandwich!)
* Natural vitamin B12 sources can include fish, organ meats, eggs, pork, cheese, bananas, milk, kelp, lamb, peanuts (Why not a peanut butter and banana sandwich?)
* Natural vitamin C sources can include cabbage family, berries, melons, rose hips, chili peppers, asparagus, citrus
* Natural vitamin B13 sources include root vegetables, whey in liquid form
* Natural vitamin B2 sources include brewer's yeast, organ meats, whole grains, nuts, legumes, blackstrap molasses
* Natural vitamin B5 sources can include egg yolks,salmon, legumes, organ meats, wheat germ, whole grains, brewer's yeast
* Natural vitamin B12 sources can include bananas, fish, eggs, pork, milk, cheese, kelp, organ meats, lamb, peanuts
* Natural vitamin B15 sources can include brown rice, brewer's yeast, rare steaks, pumpkin, sunflower, & sesame seeds
* Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums
* Natural vitamin B9 sources can include root vegetables, dark-green leafy vegetables, organ meats, oysters, salmon, milk
* Natural vitamin B1 sources can include egg yolk, brewer's yeast, brown rice, organ meats, whole grains, blackstrap molasses
* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer's yeast
Remember, supplements in pill form are not bad, it is just that natural sources are even better! And why not take the opportunity to explore new foods and food combinations -- you never know what you will fall in love with.
Of course natural vitamin supplements are your best choice. Natural is always the best way to go. Obviously there are times when you cannot always do this but when you are talking about supplements there are so many choices out there that you would be doing yourself an injustice not to do so. Everyday there is more valuable information from experts on how natural vitamin supplements can and will help you obtain a healthier body.
In today's very fast paced world we do need extra help. We often do not eat correctly because of our busy schedules and we are not always able to purchase quality organic foods that are safe from added chemicals and additives. This is why we need this extra help. And don't think that because it is natural that it will be necessarily expensive. Those days are gone. There is so much competition out there these days that we can all benefit by using healthy additives at very affordable prices.
Just have a look in any pharmacy or drug store; they are even stocking up on natural remedies along side their usual products. Doctors are even going toward healthier natural remedies to help patients in conjunction with their usual medical advice. For a better chance at a healthier lifestyle why not try some natural vitamin supplements to add to your diet. Of course, along with this you should be doing some form of regular exercise and trying to eat healthier too.
Do some checking out on the web to find the very best available natural vitamin supplements for you and your family. There are plenty of reputable online companies selling quality products that are healthy and safe. And don't forget about the price. You will be able to get great prices when shopping online for your natural vitamin supplements.
Both Mary Smith & Susan Dean are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mary Smith has sinced written about articles on various topics from Writing, Food And Drink and Vitamins. Mary Smith writes for several web sites, and specializes in and