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[N74]Natural Remedies For Menopause

by Juliet Cohen, Jul

Menopause literally means the physiological cessation of menstrual cycles. The root cause of menopause is not what is happening to the uterus, the whole process of menopause is triggered by the faltering and shutting down of the ovaries. This process usually normally occurs more or less in midlife. Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness. Hormonal changes cause the physical symptoms of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. First, menopause doesn't mean the end is near - you've still got as much as half your life to go. Second, menopause will not snuff out your femininity.
Menopause is a normal part of aging; about 70% of woman experience symptoms. Lifestyle changes, diet, exercise, and medications can help. Menopause occurs as the ovaries begin to fail to be able to produce an egg or ovum each and every month, which in turn after a number of years, leads to the somewhat chaotic shutting down of the whole reproductive system.

Menopause is the time in a woman's life when the function of the ovaries ceases. Main effect of the menopause is a greatly reduced production of the hormone oestrogen. Some menopausal women suffer psychologically from the awareness that they have come to the end of reproductive life. The menopause is often viewed as a significant stage in the ageing process. The menopause involves the end of egg production (ovulation) by the ovaries. However, menstrual cycles can still occur, without ovulation taking place, as the menopause approaches. For this reason, pregnancy is very rare after the age of 50. A woman's periods do not usually stop suddenly, although sometimes this does happen. They usually become less frequent, the odd period is missed, and then they stop altogether. Many prescription medications and natural remedies exist to prevent and control high cholesterol and bone loss, which can occur at menopause. Estrogen is a well-established prescription therapy for hot flashes. Estrogen also helps build bone mass, reduces the risk of fractures, and improves cholesterol.

Some women decide to take herbal, natural, or plant-based products to help their symptoms. Some women turn to herbal remedies or to certain estrogen-like chemicals in plants (called phytoestrogens) for help. Many people will take multi-vitamins to ensure their bodies receive all of the nutrients they need to stay healthy. B-Vitamins: This family of vitamins can be a big help in coping with premature menopause, both in terms of helping combat symptoms and fighting negative long-term risks. B vitamins can keep your energy levels up. Bioidentical hormone herapy. Some women visit alternative medicine doctors and get a prescription for these products, which are made from different plant hormones that are like those in a woman's body. Black cohosh may also help with cramps, heavy periods and other menstrual irregularities. Kava Kava appears to be a big help in reducing anxiety, fighting depression, and leveling mood swings, kava kava has been shown to be quite effective. Eating soy and their isoflavones are the most popular natural way to increase estrogen.

Home Remedies for Menopause

1. Flaxseed nutrient high in phytoestrogens (especially lignans), flaxseed also is high in omega-3 fatty acids -- a key helper in fighting heart disease.

2. Red Clover is another phytoestrogen which also is high in bioflavonoids.

3. Vitamin E and Citrus Bioflavonoids-This combination is a hot-flash buster -- with studies showing that taking these two supplements together helps combat hot flashes.

4. Vitamin E is also good for helping with dryness.

5. Vitamin A or beta carotene can help menopause.

6. Vitamin A helps maintain tissues, skin, and mucous membranes -- which can help fight back against dryness.

7. Calcium: A definite must to help prevent osteoporosis, calcium can also help lower blood pressure, reduce triglyceride levels.

8. Black cohosh may also help with cramps, heavy periods and other menstrual irregularities.

9. Kava Kava herb that appears to be a big help in reducing anxiety, fighting depression, and leveling mood swings, kava kava has been shown to be quite effective.

10. Valerian-It's used widely in Europe to treat sleep disturbances, as well as for nervousness and menstrual problems.

Menopause is defined as the time when all of a woman's menstrual periods permanently stop. It's also referred to as the "change of life," but isn't that a definite understatement? All women experience menopause, either when their menstrual periods end or their ovaries are surgically removed.
The average woman starts menopause at age 51.. Menopause can actually begin anytime between the ages of 40 and 60. Now here's an interesting thing: there's a good chance that neither you nor your doctor will know for sure if the crazy symptoms you're living through are truly caused by menopause. In fact, not all women experience menopause symptoms.
The symptoms of menopause may feel really unnatural, but they signal a completely natural transition in a woman's life. It all comes about because of the decreased production of the hormone estrogen that accompanies menopause. Lowered estrogen levels lead to a variety of symptoms. It's important to remember that lower estrogen levels are the real culprit behind menopause symptoms.
The symptoms of menopause seem positively bizarre to friends and family members, so I can't even imagine what it must be like to experience them personally. Hot flashes, mood swings, irritability--these would be enough to drive anyone crazy. But how about insomnia, night sweats, changes in sexual desire? There are up to 32 distinct symptoms that indicate you might be approaching menopause.
Since many of the uncomfortable menopause symptoms are caused by the decline in estrogen production, it seemed only logical to the medical community that "replacing" the lost hormones was the best treatment. That's why treatment consisting of estrogen pills came to be known as "hormone replacement therapy," or HRT.
Of course, it wasn't really a case of replacing unnaturally low estrogen levels, because lower estrogen levels would actually be normal for a woman in this phase of her life. Recently, doctors have begun referring to this type of therapy as simply HT or "hormone therapy." It may also be called ET or "estrogen therapy."
Now, doesn't it seem to you that artificial tinkering with a natural process usually turns out to be a bad idea? Well, that's what happened with hormone replacement therapy. Studies began to suggest that hormone pills were linked with increased risk of blood clots, breast cancer and stroke.
So suddenly women were faced with a awful choice--either endure the maddening symptoms of menopause or risk their life and health by taking what was probably a short-term fix all along.
There are <---****HYPERLINK****--->"http://www.naiveremedy.org">native remedies for menopause. Some say they work better because being natural herbs, they are more attuned to your body.. <---****HYPERLINK****--->"http://www.nativeremedy.org">Native remedies for menopause symptoms provide a natural, holistic alternative to hormone therapy. The most effective herb used in natural remedies for menopause symptoms is black cohosh.
Black cohosh is an herb that is native to the United States and Canada. Here's a little known fact: it was actually used by Native Americans as an antidote to poison, specifically rattlesnake bites. Black cohosh has been thoroughly researched and tested. It actually behaves enough like estrogen that it binds to your body's estrogen receptors, but doesn't raise your estrogen levels. In fact, it actually helps your body achieve balanced estrogen levels.
Additional studies have shown that black cohosh can be very effective at reducing hot flashes, one of the most common and irritating symptoms of menopause. It also reduces irritability and helps to stabilize mood swings.
Another herb often used in natural remedies for menopause is "dong quai." Dong quai is a Chinese medicinal herb that has a long history of effective use in the natural treatment of menopause symptoms.
Menopause is a natural part of every woman's life. There's absolutely no reason why any woman should suffer through agonizing symptoms caused by changing hormone levels. At the same time, it's not necessary to consider dangerous and artificial methods like hormone therapy. Choosing a natural remedy for menopause may be a very wise decision.
If you would like to learn more about <---****HYPERLINK****--->"http://www.nativeremedy.org">native remedies for menopause or other ailments check out my website <---****HYPERLINK****--->"http://www.nativeremedy.org">www.nativeremedy.org We update our site often so check back frequently.

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Both Juliet Cohen & Christopher Whitcomb are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles on and