Irritable Bowel Syndrome or simply IBS is something that inflicts discomforts with symptoms such as changes in bowel function, abdominal pain and bloating. Millions of people around the world are known to suffer form these symptoms of IBS. Fortunately though, these days there are many options available when it comes to IBS treatment. Among them, natural treatment of IBS is perhaps the most preferred by people.
One of the reasons why natural treatment of IBS is preferred by many is because it is not known to cause any major negative side effect. This may not be the case with other methods of treatment. Natural treatment procedures are also known to be effective in the long run, which is another reason which makes them the preferred mode of treatment.
Perhaps the most natural treatment of IBS lies in taking a healthy and balanced diet. The diet should be rich in fiber content. You should also take many servings of fruits and vegetable as part of your diet. Drinking plenty of water is another aspect that needs to be reiterated here.
Whole grains along with fruits and vegetables are known to be high in fiber and can therefore offer you relief from symptoms of constipation. They also help in preventing spasms of the colon region. Drinking water similarly helps in preventing dehydration as well as IBS related diarrhea. Drinking lots of water not only helps with IBS symptoms but also with improving your overall health.
Natural treatment of IBS with aloe vera is something that is finding a large number of takers these days. This plant is known to contain certain ingredients which can help in giving relief from IBS symptoms. Peppermint is another such natural product which helps in giving relief from IBS symptoms. Peppermint is in fact also known to be effective in many other digestive complaints too.
The key to beating IBS symptoms is to balancing the gut by introducing what are known as friendly bacteria. This can come in the form of various natural products. You can also find many natural IBS treatment coming in the form of capsules which can be purchased as over the counter medicine these days.
As part of natural treatment for IBS you should also know the foods items that you need to avoid eating too. Some of the food items that you need to avoid if you have any of the IBS symptoms are wheat, alcohol, diary products, caffeine, beans and fructose. Small changes in your dietary habits would in itself count among the many natural treatments available for IBS symptoms.
Gastritis is not a disease on its own but a symptom of abnormal digestion. It is characterized by inflammation or irritation of the lining of the stomach. It affects millions of people worldwide. It can be divided into 3 categories: (1) erosive and hemorrhagic gastritis (2) non erosive and nonspecific gastritis (3) specific gastritis indicative of a disorder.
Many symptoms point to gastritis. Here are some of them.
A burning pain similar to indigestion in your upper abdomen. In some people, the pain gets better after eating; in others, it gets worse.
The presence of the gastric juices help in digesting the food. If the hydrochloric acid present in the stomach increases in quantity, the condition is known as hyperacidity.
Chronic inflammation can occur with long- term use of certain medications (such as aspirin and arthritis drugs), gastrointestinal disorders like Crohn's disease, alcoholism, or viral infections.
Remedies:
1.Should avoid fatty foods, tomato-based products, chocolate, beverages containing caffeine, decaffeinated tea and coffee, peppermint, and alcohol. These foods relax the valve between the stomach and esophagus and make it easier for the stomach contents to back up into the esophagus, causing further irritation.
2.Gastritis patients should avoid spices and seasoned or fried foods. Nothing that is likely to augment the acidity of the stomach should be taken. Alcohol is, of course, the first thing which is forbidden. Milk, cream, butter, fruits and boiled vegetables are the best diet for an ulcer patient. The fruit recommended are banana, mangoes, muskmelon and dates. The regimen would progressively reduce the acidity in the stomach.
3.For temporary, mild gastritis, taking an antacid such as Maalox and Tylenol, then eating no solid foods for a day is often enough to solve it. This gives the stomach a chance to rest and recuperate. After a day of liquids only, add mild, bland food such as bananas, rice and toast to your diet.
4.Eating a light or soft diet provides a lot of assistance. Cessation of smoking and relaxation therapy can also help. Eating a diet high in fiber may not only cut your risk of developing gastritis and ulcers in half, but fiber-rich foods may also speed the healing of ulcers. Vegetables are particularly protective sources of fiber and seem to reduce the amount of inflammation in the lining of the stomach.
5.Ginger (Zingiber officinale) The extract of ginger is effective in treating the acid dyspepsia that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.
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