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[N208]New Optimum Nutrition For The Mind
by Jim Mckiel, Jim

The mother's milk provides the puppy with all the nutrients and antibodies he needs for the first four weeks of life. You can introduce moistened puppy kibble around the age of four weeks. This will be introduced to the puppy as he continues to nurse. You may feed the puppy his kibble twice a day as long as he is still getting enough of his mother's milk. Whenever he gives up his nursing, which will be around the age of seven to eight weeks, his dry food feeding will increase. It is still advisable to moisten his dry food with warm water for a few weeks until he has adjusted. Unless your breeder or vet advises, it is not necessary to add canned puppy food to your puppy's dry kibble. The dry puppy kibble is sufficient as long as you use a high quality puppy food.

Giving your puppy the right nutrition will provide him a healthy beginning for a healthy life. During a puppy's first six months, he will need a highly digestible diet consisting of more protein and fat. A puppy is usually fed three to four small meals a day until he is about four months old. The amount at each feeding will be determined by the brand of food and the advice of the breeder and your vet. It is very important not to over feed the puppy as this may lead to problems later in their life. Along with the vet, your breeder will be able to guide you on the proper feeding plan of your new puppy.

When the puppy is four months old, you may start feeding him three times a day. Once again, the amount of each feeding will be determined by many factors including brand of food, breeder and vet advice. Around nine months of age a puppy is fed twice a day. Some vets recommend feeding a puppy once a day when they reach a year in age. There are some who think you should continue feeding a dog twice a day; just feed them smaller amounts in the morning and evening. This will help avoid gastro-intestinal problems, especially in larger breed dogs. This varies of course and should be discussed with the vet and breeder.

There are many commercial pet foods available for puppies and the quality of these foods vary. Normally the higher quality foods cost more as they use higher quality ingredients and less fillers. This means your puppy will be able to get more nutrients while consuming less food. During a puppy's growing stage is not the time to try to save money on cheaper pet food or to feed your puppy table scraps. A quality puppy food will have all the necessary vitamins, proteins and nutrients the animal needs. Also, it is not necessary to give your puppy extra vitamins or supplements if the animal is on a quality pet food unless your vet advises you to do so. Along with quality puppy food make sure your puppy has fresh water at all times.

Large breed puppies actually need less calories and calcium in their diets. A puppy who consumes too many calories and too much calcium may develop joint problems. Large breed dogs have a slower metabolic rate and actually reach their adult weight later then smaller breed dogs. It is essential that large breed puppies don't grow too fast or put on too much weight as puppies as this could cause developmental skeletal problems in later life. Large breeds are usually kept on puppy food longer then smaller breeds; sometimes from one year to eighteen months. Ask your vet or breeder when the large breed puppy should be switched to adult dog food.

As discussed before, table scraps are not recommended for dogs. Any human food that contains salt, sugar or other addictives may upset the puppies or dogs gastro system. Animals don't need salt or sugar in their diet and human food is loaded in these ingredients.

Good nutrition for your puppy is the stepping stone to a healthy, happy dog. A well cared for puppy is easier to train and will make an obedient and trusted member of the family.


When planning a personal strength muscle-building program, one should consider more than just a physical training regimen. It is vital to plan a nutritional program as well, with emphasis on adequate calorie intake aimed at building lean muscle mass.It takes a large number of calories to fuel both workouts and tissue building. And it's also important to get the right kinds of calories, particulary calories rich in carbohydrates, protein, fat and other nutrients.

Carbohydrates are the main energy source for strength training.They are stored in the muscles as glycogen, the all-important fuel that supplies energy for short, intense bursts of power. If your glycogen level is low, then the faster you will tire. Many athletes routinely load up on carbohydrates to maintain high levels of glycogen.

Protein is the main building block for muscle tissue and it's important to consume just the right amount of protein.Most amateur body builders actually overestimate their protein needs. The daily recoimmended protein intake is about 0.6 to 0.8 grams per pound of body weight. That's about 90 to 115 grams of protein/day for the 140-pound athlete and 128 to 164 grams for those weighing 200 pounds.

Fat is important as well but only a small amount is required to stay heatlhy. Less than 30% of your total daily calories should come from unsaturated fat.

Water, sports drinks, muscle supplements and creatine are other essential nutrients for an effective muscle-building program.

It takes eight glasses of water a day to stay in the pink of health and more than to replace all the fluids you lose during exercise. It is recommended that you drink 2 cups of fluid 2 hours before exercise, 4 to 8 ounces every 15 to 20 minutes during workouts and 16 ounces of water after exercise.

Sports drinks are especially effective for exercise sessons that last over an hour. Supplements that contain creatine, fluid and electrolyte replacers, carbohydrate supplements, and liquid meal replacers help build muscles.

Creatine gives the body more power during workouts, especially if combined with a good diet and strenghth training program. Meat is the best source for creatine. Typical dose for creatine loading is 5 grams of creatine monohydrate four times per day for 5 days. A maintenance dose of 2 grams per day can follow.
Article Source : Pg. 13

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Both Jim Mckiel & Jonathon Hardcastle are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jim Mckiel has sinced written about articles on various topics from Puppies Dogs, Pets and Puppies Dogs. Jim McKiel lives in the Chicago suburbs with his wife Doris and their pet family members Buddy and Buster. They have devoted their lives to the betterment of pet ownership. For more information, visit. Jim Mckiel's top article generates over 3600 views. to your Favourites.

Jonathon Hardcastle has sinced written about articles on various topics from Advertising Guide, Careers and Job Hunting and Cooking Tips. Jonathon Hardcastle writes articles on many topics including ,
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