Rather than using weight loss herbs on their own plan to utilize them as an add on to your diet plan and you will see how effective they can be. Also remember that these herbs are not a substitute for regular exercise and the nutritious foods that you must include in your new diet and lifestyle. When used they only help to further speed up the process of losing weight.
The primary function of a weight loss herb is to bring about an effective metabolic process which makes your digestive system fast and safe.
Weight loss herbs can also provide the following:- 1. Aid the human body to burn off calories 2. Decrease a persons appetite 3. Allow a persons body to secrete enough water. 4. Help to control and deal with the emotional problems that are associated with eating.
Although weight loss herbs are generally believed to be effective it is important to note that not all of the weight loss herbs available will be good for you. You may find that some people do get great results from a particular weight loss herb but do not be confident that it will do the same for you.
So if you intend to start using weight loss herbs then first talk with your doctor so they can tell you whether or not the weight loss herb you are looking at is good for you. It is also a good idea to carry out some research regarding the functions and effects that weight loss herbs have on the human body. By consulting your doctor you are getting good advice as to which types of weight loss herbs are good for your body.
Now let's look at some of the more commonly used weight loss herbs and the effects they can have on the human body.
Bitter Orange This weight loss herb is aimed at lessening a person's appetite and will help you a lot in losing weight. But there are some disadvantages to using this herb and they are the occurrence of stroke, heart attack, irregular hear beat, insomnia, high blood pressure and worst of all for some people death.
Cayenne Also known as chili or hot pepper. Some of the side effects of this herb are adrenalin rush and sweating.
Ephedra This also helps to reduce a person's appetite. But this has been banned from being sold as it causes side affects such as sleeplessness, high blood pressure as well as heart problems and in some rare cases people have died when taking it.
Green Tea This herb heightens a person's metabolism as well as reducing their appetite. However some side effects associated with this herb are vomiting, indigestion and in rare cases diarrhea.
Hypernicum This is an antidepressant which is known to cure sleep and mental disorders as well as nerve pain but is also able to maneuver a person's appetite.
Citrus Aurantium This Chinese herb is known to convert the fat in a person's body to energy.
Cinnamon This herb reduces sugar levels in the body so bad cholesterol is removed.
Although taking weight loss herbs can be dangerous it is vital that you use them under the supervision of a reliable health care provider or your doctor.
Since low-calorie diets are the most common diets used by the majority of overweight people, and low-calorie diets don't actually work for permanent weight loss, many patients have low self-esteem that comes from a failure that they blame on themselves, rather than the diet. This low self-esteem is added to the depression that is often caused by the diets themselves.
We are usually told that the success of any weight loss method depends on having a 'correct attitude'. We are told that the success of the weight loss program is up to us - just follow the instructions, cut back on calories, increase your exercise, and eventually you'll be thin again. If it doesn't work, it's all your fault.
Never mind that a scientific study done in 1917 proved that low-calorie diets never work for permanent weight loss, and they come with a number of physical and psychological side effects.
Among the 'tricks' that are supposed to make these diets work easier are:
- Eat at the same time of day every day, and be sure to eat at the time the diet author suggests.
- Eat as often as the diet requires - three times a day, 5 times a day, etc.
- Be sure to reduce the calories in your diet by cutting back on fat.
- Get more exercise.
- Drink more water.
- Eat more bulky, high fiber foods to fool yourself into thinking you're full.
None of these tactics actually work. You can't fool your body into thinking you've eaten the food it needs, and reducing the fat in your diet will create food cravings, especially for sugar and other refined carbohydrates. This makes it even more difficult to stay on a diet.
People do lose weight temporarily on some 'easy weight loss' diets, but it's all because your body is starving. Starvation causes your body to slow down, it causes food obsessions and cravings, it can cause depression and other psychological and even psychotic illnesses, and as soon as the diet is over you'll regain the weight, plus 5 to 7 pounds.
Starvation is not good for you, whether it's done on purpose because you're on a diet, or if it's done accidentally because of a disaster or war.
Does that mean that all of the diet advice we hear is worthless? Not necessarily. For instance, most obesity experts suggest that you stay away from fast food and junk food. Since these foods are extremely high in calories and very low in nutrients, that's good advice.
You're told to eat your veggies, and that's good advice, too. Vegetables, especially organic veggies grown locally, have the antioxidants and other nutrients that you need to stay healthy.
It is also good advice to find a diet that you can stay with for a lifetime, and not just go on a fad diet for a week or two because you need to lose a few pounds. The reason why this is so important is that the same foods that made you fat also cause other illnesses, some of them life-threatening.
Among the food-caused illnesses are diabetes, heart problems, joint trouble and cancer. Most experts blame excess weight for these problems, but they are actually part of what's now being called the 'metabolic syndrome.' In other words, these illnesses, and obesity, all come from the same cause. Eating the wrong kinds of foods is the main cause of these dangerous illnesses.
Poor food choices can also make us so tired that it's hard to get any exercise, or even feel interested in activities that used to be fun. Changing your diet so that you feel better, both mentally and physically, can give you the energy you need to get outside and go for that walk your doctor keeps talking about.
It can also improve your moods enough so it isn't so difficult to get motivated. Depression is one of the most common illnesses associated with obesity - and who can get motivated to do anything when they're suffering from depression? Recent studies have shown that some foods, especially fatty fish, can help relieve the symptoms of depression even more than some prescribed drugs.
So, if you're looking for a weight loss program, make sure it gives you all the nutrition and energy you need for long-term health.
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