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[#1]5 Ways To Lose Weight

by Joey Dweck, Joe

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also more effective in inducing fat loss than a 30-minute jog. Here's why: running helps you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity performed at the fat-burning level will have a longer-lasting impact. Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide the dish in half. If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in half will not only decrease your calorie and fat in take dramatically, but it will help your body to become accustomed to smaller portions of food.

3. Get a full night's rest. Many people find, and most doctors know, that getting a full night of undisturbed sleep not only leaves you feeling energized for a new day, but it helps your body metabolize your food much more efficiently. When they body is in the resting state during sleep, it actually works much harder to process energy than if you were to sit on the sofa watching the television. Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on ? get those zzzz's.

4. Call your mother. And take care of other items on your to-do list before they pile up. Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits on your body, especially in the stomach area. So go ahead: call your loved ones!

5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of liquid, such as water, juice and even tea, you will help your cells function at their best without much effort at all.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow your body down once it leaves. Caffeinated beverages should always be consumed with an extra glass of water to ensure that you do not end up depleting your body of necessary liquids.

To ensure that your lifestyle alterations become lasting, practice them with friends and loved ones. Adjusting to any changes can be easier if you have a friend with whom you can share the journey and help to keep each other on track.

1. Write too many sponsored posts in too shorter space of time. Sponsored posts are great; bloggers earn a little, the company your writing about gets some attention, the sponsor gets some money (from the company) and the reader has something to read, so why is it dangerous?

It's simple. Sponsored posts often do not reflect the bloggers real views. This is especially common in new bloggers who do not understand this. They just want the cash regardless of whether they loose some readers because they are overly-flattering in their post. It is especially dangerous if you have not properly researched and spent time using what ever you are reviewing. You should all know by now that you must be careful about what you endorse. Just imagine... your reputation would be left in tatters if an affiliate program you recommended suddenly closed it's doors for no reason and you and your referrals lost all their earnings. Some sites do allow you to write negative reviews, but this is only useful if you are actually going to use the site and find out it's bad points; which you are less likely to do if you are writing a sponsored post every day.

Note - I am including posts about affiliate/referral programs here, because in the long run they are sponsored posts.

2. Not replying to your blog comments.. Not only will this piss of your readers and make them feel little and insignificant but it's just plain stupid. There are numerous benefits of replying to your comments.

Benefits

• A comment may be suggesting an improvement you could make to your blog. Even if you carry out their advice, replying makes it more obvious you are open to criticism and makes them feel happy because they have said something useful. This means they are more likely to return to your blog to get more of that feeling!

• First time visitors to your blog often judge it by the number of comments they see (which is a sort of very rough traffic/popularity guide). If you reply to your comments that number will be higher, especially if you spark of a debate. If they see a high number of comments they may request a link exchange, or just become regular readers. It may seem like a small point but it all adds up.

• Some comments are questions. You wouldn't want your reader (who thinks you know the answer!) to lose faith in you, so answer their questions!

• Some comments are compliments, which we all love. Saying a quick 'thank you' is polite and encourages more compliments to come your way.

• Some comments are spam. Don't reply, delete them.

• Your more knowledgeable readers may disagree with what you have said and spark off a debate. If you don't reply it looks like you are hiding from them. It also shows your expertise if you can come up with arguments to counter what they have said.

3. By hiding things from them. This is a very broad category and has several possible interpretations.

a) If you are a successful blogger throw a rope down the mountain and help your readers to the top with you. After all, that's probably how you got to the top.

b) Lying about affiliate programs - this is covered in part 1.

c) Your earnings. This is especially relevant to blogs in this niche. Why pretend to have earned more/less than you really have? I know some people out there are apparently 'offended' by revealing their blogging earnings, but if you are then this probably isn't the niche for you.

I try to be as open as possible about this blogs progress, which I why I make a Weekly earnings report and a Google Analytics Weekly overview.

4. By making your archives difficult to access. In my opinion this is the single biggest limitation of blogger blogs, (the lack of categories). I have tried to get around this by referring to past articles as a write but there are some that hardly ever get linked to. This is most important for the regular readers of your blog. Most of my 'new visitors' don't arrive to the homepage of this blog, but emerge somewhere in the archives so Google has done a good job of indexing them all.

5. By cluttering up your site with ads. This is an obvious one, multiple big banner ads are a no-no, and too much AdSense will send your readers in the other direction. There are ways of integrating ads so they don't stand out so much (which also gets you more clicks). For an example of this see my post on Kontera. Banner ads have been 'scientifically' proven to get less click through than Text Link Ads and too many banners on a single pages results in one long loading time for people with slower connections. This is true for all images so don't include too many.

Those are the 5 ways to lose blog readers. There are others of course but hopefully the basics are covered there. Many of them are pure common sense but you would be surprised how many people fall fowl of them. Number 1 is the most prevalent in my opinion, because the authors see it as a sort of 'happy medium' between a site full of ads and a site that provides a service so make sure you spread sponsored posts out.

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Both Joey Dweck & Matthew Alexander Jones are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Joey Dweck has sinced written about articles on various topics from Lose Weight, Health and College Education. Author : Joey Dweck is the Founder & CEO of a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support th. Joey Dweck's top article generates over 12100 views. to your Favourites.

Matthew Alexander Jones has sinced written about articles on various topics from Lose Weight. . Matthew Alexander Jones's top article generates over 480 views. to your Favourites.