eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Health & Lifestyle » stress management techniques

[P558]Post Traumatic Stress Treatments
by Karen Elise Nowak, Kar

(PTSD) is an anxiety disorder that can develop after exposure to one or more terrifying events in which grave physical harm occurred or was threatened. It is a severe and ongoing emotional reaction to an extreme psychological trauma. This stressor may involve someone's actual death or a threat to the patient's or someone else's life, serious physical injury, or threat to physical and/or psychological integrity, to a degree that usual psychological defenses are incapable of coping. In some cases it can also be from profound psychological and emotional trauma, apart from any actual physical harm. Often, however, the two are combined. PTSD is a condition distinct from traumatic stress, which is of less intensity and duration.

Animals experience traumatic stress, as do humans. In working with traumatized animals there is a fine line to walk between honoring what they went through, and enabling them in keeping alive the experience. Traumatic stress shapes whom they become. Extended stress shapes their behavior.

No other being can fully understand what another has lived through. We can only offer compassion, support, and the gift of seeing beyond the trauma to the being. In seeing them only through their eyes, we get caught up in their beliefs about themselves. Healing from trauma encompasses the entire being. After addressing the animals physical needs, it benefits the animal if we address the mental and emotion levels as well. If the latter are not acknowledged, in whatever way they know how to tell us, the resulting emotions go deeper inside. I first met Wylie, a Black Lab and Hurricane Katrina survivor, when I stopped at an animal shelter near my home in Montana. I had gone to the shelter in search of a cat to add to my family. After having been chosen by a precocious feline named Q, I sat down to fill out the required paper work. It was then that I first noticed, curled under the table, a very withdrawn and traumatized dog. I asked the volunteer who was helping me, who this dog was. She told me his name was Wylie and he lived with her now, then began to tell me his story. Hurricane Katrina hit New Orleans in August of 2005 after which many animals were being placed in shelters around the country. Wylie came to Montana. With the open hearts of many humans who adopted these wonderful animals, many let go of their experience, and many did not. Wylie was one of those that did not. He clung tightly to the devastation and death he experienced. He had gone into survival mode, running on adrenaline, trying to flee his own death. He had lost his spirit, along with his will to live. His world was limited, dictated by fear and abandonment. He had lost his humans and the world he knew. He was alone. The stresses of severe trauma to his survival and security had set in, Wylie now experienced the world through a filter of fear. . In healing work with any being, we can only meet them half way. For if we try to "fix what is wrong" we add to their feelings of being powerless over their world. I acknowledged the wisdom of Wylie's choices to survive. After having his world torn apart, it was up to him to embrace the work we would begin doing. He had to want to care enough to try. All the emotions, Wylie experienced, shaped his world. He slid deeper into depression, not wanting to feel the trauma he lived with inside of himself. He had not grieved his losses. He did not want to live. He died in the only way he knew how, inside. Slowly offering Wylie the possibility of change and seeing him as a dog of courage, gave him the opportunity to see himself differently through the eyes of those around him. It would be up to him to decide to embrace what he saw reflected, and make it his own. Wylie began to change. Slowly.

When dealing with sustained trauma in an animal, there are guidelines, not rules to follow. The way to help these animals trust, and find self-empowerment again, is as individual as the animal. Shifting our focus away from the trauma to seeing from our heart into theirs, begins to feed the animal, not the experience. Wylie, as well as any animal that has sustained trauma, will do the best they can. Our love and support for animals, who has suffered trauma, is not short term or conditional. Our truth and love, unconditionally, are gifts, given to us both.


Despite my parent’s attendance at church, my home environment was not godly. There was a war between Mom and Dad and I became a casualty. One morning when I was 5 years old, my younger brother and I were playing with wooden blocks in our bedroom. Mom and Dad had been fighting. Dad went to work and we continued playing. Mom came into the bedroom screaming, “I told you kids not to play with those blocks". My brother said, “run" and we both ran into different parts of the house. Mom cornered him in the service porch and I heard the screams as she beat him. Then she came flying into the living room in a rage “Now, its your turn" she said.
She held me tight with one arm and hit me with full force as I looked into her face. And it was a look of hatred I saw there. The beating seemed like it lasted forever. Every time she hit me my hate started to grow .Her face was burned into my memory with hate. Finally, it was over and I crumpled to the ground.

That evening Dad came home. Mom met him at the door and said: “The children have been really bad today". Dad pointed to my bedroom and shouted," Go to your room". In my room I thought of the injustice and I was filled with a consuming hatred toward my father.In one day Mom had introduced me to injustice, corrupted me with a spirit of hate, and turned me against my father.

These traumas change a persons life. This is not blame but an understanding of causes. The traumas were repressed out of my conscious mind in order to cope.In later years the drugs would obliterate all memory.
I was 15 when I first started using drugs. It was weekends first and got progressively worse. At age 18 one judge said to me," I don’t know where you’re going but your getting there fast"
On reflection I think the traumatic incidents in my life, especially the root trauma with my mother, set me up for the addiction/acoholism.I explain it like this: If you have a burnt finger and place it in a cool glass of water it feels “good". Similarly, my conscience had been burned by hate and felt “good" when immersed in the chemical high of drugs and alcohol.

My drug use eventually led to heroin.I was arrested and sentenced to a 7 year civil commitment to the California Rehabilitation Center in Norco, California.
While there I wrote an autobiography. I could only see that my desire for acceptance was the cause of my addiction.The early traumas were completely buried in my subconscious .Psychology calls this repression.I believe the incidents were so traumatic ,especially the root trauma, that I coped by blocking it out of my conscious mind.
After release I started using drugs again and was sent to another program: the Family Program at the Tarzana Psychiatric Hospital (Therapeutic Community).I was shocked when I arrived. My first view of the “Family" was in the cafeteria and it looked like a line of carnival sideshow freaks. The men had shaved heads and wore dresses. The women were wearing men’s clothes. Some were wearing paper bags over their heads. All were wearing cardboard sandwich signs with crayon marked messages on them.It was a weird menagerie of bizarre design.

It is amazing what can be done to human beings in the name of “Therapy" The first therapy was to stand on the wall. If you were ever punished with your face against the wall then you understand. Sometimes it was for 10 minutes, sometimes 20 hours. This is cruelty and not therapy.Honestly, I don’t know if this goes on at Tarzana now, but it certainly did then. Sleep deprivation, shaving heads, wearing dresses for men, standing in uncomfortable stress positions: all this was considered “therapy".If you are wondering what all this had to do as “treatment" for drug Addiction, you are not alone. 30 years later I’m still wondering

I left Tarzana as soon as I could . I tried to stay clean but could not. Everyone believed I was hopeless. I returned to CRC for another year. During that time I attended both AA and NA.

For me resolving all this has taken a long time and a seemingly endless series of realizations,many painful. Even when I remembered the abuse I was not conscious of the feelings of hatred. On a conscious level I experienced an attraction to women like my mother.This “programming" caused me untold misery. This phenomenon of repression is not unknown to psychiatry.Although during my time in treatment programs I learned nothing of this.

Alcoholics Anonymous does make this statement:

There are those too with grave mental and emotional problems. Some of these do recover if they have the capacity to be honest.-Chapter 5,The Big Book.

This is as close as I can find in Recovery type literature referring to problems like mine.To this day it amazes me that I could walk around for 45 years with feelings of hatred and not be conscious of them. And it took over 20 years of being off drugs for the hatred to surface. A very good spiritual counselor advised me to confront my mother with what she had done. I did confront her with the abuse and when I did I was surprised to find feelings of resentment surfacing. Although I had not yet truly forgiven my mother, she broke down into tears when confronted.

“ I hope this wasn’t the reason you were on drugs," she told me.

And her cruelty was the reason. Now the reader may be thinking , “Maybe that’s true of you, but not everybody was abused by their mother". But my experience in recovery (28 years) is that most alcoholics or drug addicts have been traumatized.I suggest that the thing that they all have in common is that they have been corrupted by their parents or parent substitutes to hate.

And perhaps all this suggests what the real cure for all this is. Is it not forgiveness for those who have harmed us, realizing that they too were once innocent children who were equally traumatized?

It is difficult for me to explain how the mystery of forgiveness happened to me. After the feelings of hatred surfaced in my life, I did not know how to deal with them. I remember driving around alone in my car cursing my mother out in the hopes that somehow that would eventually relieve me of the hate..

Another day I had a counseling session with a minister and confessed many of my sins including the hate. Afterwards, I felt clean.The traumas no longer seemed important..Now, is it any surprise to anyone that forgiveness is the means by which childhood post-traumatic stress is cured along with all the myriad of problems (including addiction and alcoholism) which grow out of it. After all, what could be more Christian or Spiritual than that?.

*The Consequences of Child Maltreatment: A Reference Guide for Health Practitioners,Health Canada

Article Source : stress management tip

About Author
Both Karen Elise Nowak & Ted W. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Karen Elise Nowak has sinced written about articles on various topics from Pets, Stress Management and Energy Healing. Karen Elise Nowak is a TelepathicHealer/Communicator for animals and their human companions. Karen offers n healing and communication for animals an. Karen Elise Nowak's top article generates over 33100 views. to your Favourites.

Ted W. has sinced written about articles on various topics from Stress Management. Ted W. is a long time member of Alcholics Anonymous and he write on recovery related issues at . Ted W.'s top article generates over 880 views. to your Favourites.
EditorialToday Health & Lifestyle has 7 sub sections. Such as Supplements Guide, Guide to Vitamins, Health Conditions, Tips on health, Healthy Lifestyle, Body Cleansing and Sexual Health. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors