For as long as there have been targets that needed to be removed quietly, there have been poisoners. For centuries, poison has often been the favored tool for political assassinations in a number of societies. The Romans and Persians were both said to have had special children who were slowly fed increasing doses of a lethal poison. Eventually, the child would exhibit the desired side effects of being immune to the poison and being so saturated with it that even their sweat or saliva was poisonous. There are many naturally occurring poisons, with hemlock and nightshade being examples, but more ?civilized? poisoners have one chemical of preference. That chemical is arsenic.
Arsenic poisoning is often a slow, time-consuming process that leads to an equally slow, painful death. Arsenic poisoning is, according to one serial poisoner who fancied herself a philosopher, an ?art form and a precise science.? Controlled doses, preferably starting with small amounts that increase over time, are ideal to avoid the body's drug metabolism from rejecting it. Too strong a dose and the body simply forces the poison out with minimal side effects, which was what happened to Napoleon Bonaparte. This was, according to popular lore, also the case with one of the earlier victims of serial poisoner Belle Gunness. Too little and the body's drug tolerance kicks in, preventing any real effects from emerging. It is often a delicate balance between dosage and ?schedule? that allows the venom to be so effective.
Arsenic is considered the near-perfect poison because it is virtually undetectable by the senses and most of the symptoms can easily be attributed to an ulcer or heart condition. Stomach pains, particularly around the bowel region, are among the signs of high concentration doses. Mild headaches, dizziness, and hotheadedness have been observed as symptoms of lower dosages. Since arsenic was usually administered over time, the compounding symptoms often served to make it appear as if the person died of illness. The later, more obvious effects were also highly similar to cholera, which earned it favor as the poison of choice for the ruling classes of Renaissance Italy. Notable victims of that time were several political enemies of the Borgia family and Francesco I de Medici of Tuscany.
Interestingly enough, arsenic in its purest form is hardly lethal. It can cause mild discomfort and headaches, but is only lethal in exceptional cases. The real threat of arsenic poisoning comes when arsenic is mixed with other compounds, which usually start a sort of drug interaction when introduced to the body. In most cases, arsenic combined with oxygen is significantly more fatal than pure arsenic, with arsenic trioxide being among the most potent. Long-term ingestion or arsenic through liquids, particularly water or tea, are also more effective than the pure form of the chemical. Mixing it with drinks also makes it much harder to detect without proper testing.
Not all arsenic poisoning is intentional, however. Groundwater in several places can be easily contaminated by arsenic. Recently, Bangladesh has had to deal with this problem due to well tapping into contaminated underground water sources in the 1970s. In the past, arsenic was also a component in a variety of colors used by artists, notably emerald green. The neurological problems of Vincent Van Gogh have sometimes been attributed to long-term arsenic, lead, and mercury exposure that were supposedly found in the paints he used.
The skills and the core strength that are needed to do an exercise like the Shoulder Bridge can be done gradually in stages. You can begin by practicing only the hip lift. Next, try to lift one foot off the mat and then finally you can do the extended lower/lift of your leg.
A good building block exercise for the Shoulder Bridge is the Pelvic Curl. Here is what you need to do in order to do a Shoulder Bridge:
1. Shoulder Bridge Prep
Lie flat on your back in the neutral spine position and have your knees bent with your feet flat on the floor. Your arms should be down by your sides.
Inhale. Press down through the feet in order to lengthen your spine as you press your hips up. Now you will be in a bridge position on your shoulders. You hips, knees and shoulders should all be in one line. Your hamstrings and abdominal muscles should be well engaged.
Pause when you get to the top of the bridge and practice lifting one leg off the exercise mat. Then do the same with the other leg. If you can do this with ease, then you are ready to proceed to step 2.
? This may be as far as a lot of you will want to go with this exercise until you build your abdominal and leg strength.
2. Extend One Leg
Inhale. Fold one of your knees in toward your chest. Now extend that leg up towards the ceiling. Except for the leg, the rest of your body should remain still. Your shoulders and neck should be relaxed. You are doing the work with you abdominal muscles and hamstrings.
3. Lower One Leg
Exhale. Lower your leg. Your knees should be side by side again. As you are lowering your leg, try lengthening it as much as possible. The extended leg, the knee of the supporting leg and your tailbone are all reaching for the wall that is in front of you. At the same time, your head is reaching away in an opposing stretch.
If you are feeling strong and you have a stable position, then you can proceed to the next step.
? If you are feeling a bit shaky at this point, then this would be a good time to fold the working leg down to the floor. Rest and repeat this step over.
4. Flex Kick Up
Inhale. As you flex your foot, kick your leg up toward the ceiling once more. Make sure that your hips are even. The hip of your working leg should not be trying to lift up as you kick.
Exhale. Keeping your foot slightly pointed, fold the working knee back to the chest as you return your foot to the floor.
Roll down through the spine and return to the starting position.
This exercise should be repeated two to three times for each side.
5. Shoulder Bridge Notes
The Shoulder Bridge exercise should be controlled and flowing. There should also be easy coordination of breathing and movement. This is a great time to review the Pilates principles. You should use these principles to support an advanced exercise program.
Both Fris Arbes & Steven Giles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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