There are a few women out there in this world who sail through their pregnancy without so much of glimpse of queasiness. The rest of us have no such luck. Chances are you are the type of women who the mere smell of what use to be your favorite food sends you running to the nearest toilet. The mere sight of steak can send you heaving and just thinking about eating that salad turns you greener than the romaine lettuce it contains. You probably curse the silly fool who named it "morning sickness" when all pregnant women know it is more like all day sickness.
There are different degrees of morning sickness. Each woman and each pregnancy is different. Some women may spend a lot of their first trimester hovering over the toilet, and finding they are averse to their favorite meats and vegetables, other women may only have a slight twinge of sickness. The good news is though, this is usually only temporary. Most women start feeling better between their 12th and 14th week of pregnancy. Even better news is that your baby is handling this much better than you are. As hard as it is to eat healthy during this period there are some things you can do to help ease your discomfort.
For starters, eat often. It has been shown that an empty stomach tends to make your morning sickness even worse. This is why so many of us feel so bad when we first wake up. We've had nothing in our system which means our stomach acids are going crazy since nothing is there to soak them up. The trick to this is to eat often. Try eating six mini meals a days and make sure you have plenty of snacks. Make sure you eat often in bed. Before you go to bed for the night have a snack that is high in protein and in carbs such as nuts and raisins, yogurt and bread or a cheese stick and crackers. Keep a stash of crackers or ginger cookies by your bed and make sure you have one before you even think about getting out of bed in the morning.
You will always want to eat mainly carbs and protein. Stick with crackers or fruit to give you some comfort during those first few months. Other good snacks are pretzels, saltines and whole grain toast. For fruits stick with melons and bananas. For your protein add a little cheese or some nuts to your snacks or any time you are feeling a little green. Yogurt is also an excellent choice when fighting morning sickness also.
Make sure you drink your water. If you are vomiting it is essential that you stay hydrated. Making sure you stay hydrated is probably more important that making sure you eat those first few months. Becoming dehydrated can cause a problem for you and your little one so make sure you drink at least 8 glasses of water or juice through out the day. You can also suck on ice chips or fruit juice popsicles if you are having problems keeping liquids down.
The most important thing to keep in mind those first three months is not to beat yourself up if you can not eat as healthy as you would like to. You will still have plenty of time to make up for it after you get through this storm. Just make smart choices when it comes to what you eat and snack on and that will pave the way for when you can eat as a normal person.
Pregnancy morning sickness is a term, which is used to describe the nauseating feeling that pregnant women get. Morning sickness is a misleading term, as it leads us to believe that most pregnant women experience nausea only in the sunrise. However, the truth is that only some women experience nausea in the morning, while others get it throughout the day. Some might experience it in the evening or in the afternoon as well. Therefore, one cannot say that sickness only occurs in the morning in all pregnant women.
Not The Same In Every Woman
Another fact that you must know about pregnancy queasiness is that, not every woman experiences it during pregnancy period. There are some women who will feel nausea throughout the pregnancy, while some would only experience it occasionally. Then, there are also women who will never experience it. Here you might be wondering what really the cause of nausea is.
Causes
Doctors will tell you that, there are many causes for morning sickness. Increased hormone levels, sensitivity to odors, and increased sensitivity in the gastrointestinal tract during pregnancy are some of the causes that your doctor will point out to you for your vomiting. The queasiness that you are experiencing might be the result of one of these causes or a combination of these causes.
It is also said that, women who suffer from migraine headaches are more likely to experience vomiting. Pregnant women who are carrying twins or triplets are also more likely to experience morning sickness. Women who have experienced pregnancy nausea in their previous pregnancy are more likely to experience it in their second pregnancy as well.
Make A Note Of These Tips
As of today, there is no definite cure for vomiting. Even though there is cure, there are plenty of home remedies and prescription medications that help alleviate nausea. Some of the best tips for its relief are as following:
Do not keep your stomach empty. Citrus fruits and crackers help keep vomiting at bay. Avoid strong odors. Avoid spicy, acidic, oily, and fried food. Drink plenty of water. Eat small meals several times a day, rather than having two or three full meals. Take prenatal vitamins. Take regular naps. Remember that you body needs rest. Ginger and peppermint are quite effective in combating morning sickness.
There are some very effective home remedies. Bananas, lemons, raspberry leaf tea, etc are some very good remedies that have been handed down over the generations. If you are following all the above mentioned tips and have also tried several home remedies (remember to talk to your doctor before you try any home remedy), you can consider acupuncture. Again, talk to your doctor about it. Your doctor can prescribe you a medication to help you with your sickness.
As you can see, you do not have to dread nausea, because there are many ways to deal with it. If you are planning to get pregnant or are already pregnant, reading on the subject really helps in the long run. The more you know about the subject, the more prepared you are in dealing with pregnancy morning sickness.
Both Jackie Lee & Apurva Shree are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jackie Lee has sinced written about articles on various topics from Home, Pregnancy Problems and Arts. Learn more about , even when battling morning sickness. Make sure you. Jackie Lee's top article generates over 40500 views. to your Favourites.
Apurva Shree has sinced written about articles on various topics from Investments, Teeth Whitening and The Internet. The cause of morning sickness differs from one woman to another. If you are on a lookout for cure, you will be left in. Apurva Shree's top article generates over 135000 views. to your Favourites.