It could be one of the worst pains you ever feel in your entire life. Many have to face this pain in an early stage of their lives due to excessive stress put on the joints. The inflammation of bursa is known as bursitis. In our body we have over 150 bursa sacs. These fluid-filled sacs keep the joints lubricated and cushioned between bones and the tendons and muscles near the joints. It makes movement of the joint smooth as butter, avoiding any kind of friction. Due to inflammation bursa cannot play the same part of cushioning and lubricating the joints. In this situation any kind of movement becomes very painful.
A routine activity prolonged over a period of time can result in this condition. When excessive and continuous pressure is applied over a certain area it can result in bursitis. Resting on one's elbow for longer period or bending your elbow frequently can lead to elbow bursitis. Other causes of bursitis can be due to traumatic injury which can result in swelling and inflammation of the bursa. Some common signs and symptoms for bursitis is stiffness or a dull ache, increased pain due to movement or pressure, swelling and redness of skin due to inflammation. General inflammatory conditions like rheumatoid arthritis may result in bursitis. Common areas which get affected due to bursitis are shoulder, elbow, buttocks, hip, ankle and knee. Sometimes it becomes very difficult to locate the actual cause of bursitis.
There are different types of bursitis which can create problems in your lives such as Shoulder bursitis, Olecranon Bursitis (Elbow), Trochanteric (Hip) Bursitis, Prepatellar (Kneecap) Bursitis. Complications can happen if inflamed bursa gets infected. This can occur when the inflamed bursa is close to the skin that would be in the case of olecranon bursitis. You can detect an infection if your wounds are around the area of bursitis, accompanied with fever, chill and mild sweats. Diseases like gout, arthritis, staphylococcal infection, tuberculosis, although rarely can increase your chances of bursitis.
Home Remedies for Bursitis
Restrict your movement and allow your joints to heal. It may prove to be the best medicine.
A continuous application of hot and cold compression can do the trick, 10 minutes hot, 10 minutes cold and so on and so forth.
Ginger is one of the best known fighters for such kind of pain. It can be applied directly on the skin by making a poultice or can be taken orally to overcome the pain.
Emu oil is known to treat bursitis problem due to high level of linolenic acid - which eases muscle and joint paints. The oleic acid is anti-inflammatory which penetrates the skin to provide the necessary relief.
You can eat alfalfa capsules which consist of rich minerals much needed for recuperation of the bones.
Apply vitamin E oil over the joints to have easy and free movement. Consuming vitamin E capsule is also very beneficial.
Castor oil compression also works in your favor. Apply good amount of castor oil over the affected area and cover it with cotton and then apply heating compression with a heating pad.
Stretching exercises may also provide a positive change in your life.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Devil's Claw is indigenous to the Kalahari Desert in Africa. Because of its strong anti-inflammatory properties the herb is now used throughout the world to treat joint pain and arthritic pain throughout the body. Research has shown that the most effective components of Devil's Claw are monoterpine, harpagoside, glycoside, beta-sitosterol, procumbine and stigmasterol.
Clinical research has shown the effectiveness of Devil's Claw in treating joint conditions like osteoarthritis, fibrositis, rheumatic arthritis and small joint disease (Lecompte & Costa, 1992). Devil's Claw has also been found very effective in the treatment of pain in the lower back (Chrubasik, 1996).
In a 1981 study it was found that Devil's Claw significantly reduced the serum cholestol and uric acid levels. Research has also shown that Devil's Claw is also effective in stimulating the lymphatic node system to increase the body's resistance against disease and ill-health.
Glucosamine is produced naturally in the body and is found in relatively high concentrations in the joints and connective tissues where its main function is to repair cartilage and maintain joint mobility. It has been shown that between 90 and 98 percent of Glucosamine Sulphate is absorbed into the body.
Because of it's healing properties and the fact there a few reports of side effects Glucosamine has been approved for the treatment of arthritis pain and other joint and muscular pain in more than eighty countries throughout the world. Research has shown glucosamine's ability to both decrease pain and reduce inflammation whilst also allowing an increase in the range of motion in the joints, helping to repair aging and damaged joints throughout the body.
Recent studies have indicated that glucosamine may be at least as if not more effective than the non steroidal anti-inflammatory drugs (NSAIDS) such as aspirin and ibuprofen but without the harmful side-effects connected with these medicines. Whilst NSAIDS may mask the pain of arthritis and other joint problems they can also impair the body's ability to produce cartilage. In doing so this obviously worsens the condition in the long run and so increases the dependence on the drugs. Not only does glucosamine relieve pain but it also reduces inflammation, repairing the cartilage damage rather than just masking pain.
Boswellia has been used for thousands of years as a natural anti-inflammatory. Extracts of the gum of this tree, which is mainly found in India, have long been used to relieve joint pain and inflammation. Modern scientific research has confirmed that boswellic acids contained within the herb are able to stop the formation of leukotrienes, the immune cells responsible for inflammation. With regular use blood supply to the joints is also maintained allowing for soft tissue to be nourished and viable.
Scientific research has shown that boswellia has the ability to inhibit the inflammatory mediators in the body, reducing pain and inflammation without irritating or ulcerating the lining of the stomach. Boswellia has also seen to be highly effective in the treatment of ulcerative colitis.
To sum up then we can see that nature has given us powerful remedies for joint pain and the pain of arthritis. Glucosamine, Devil's Claw and Boswellia have been shown to be able to reduce pain and inflammation within the body's joints but without the side effects of drugs. There are a number of products on the market today which contain a combination of all three of these natural ingredients and which have been rigourously tested and has been proven to treat arthritis and joint pain naturally and effectively.
Both Kevin Pederson & Chris Hawkes are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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