However you should first realize - 'improved physical fitness' is a relative term, meaning relative to your self. This is not a competition against society's expectations... I'm not saying you have to be a 'magazine centerfold' or a stunningly perfect ten. You just need to be a bit better than you were yesterday - that's all.

Most importantly, no one needs to become a gym-rat or an obsessed fitness bunny to reap the daily rewards of spine tingling sexual encounters or bed rumbling orgasmic rushes. In other words you don't have to beat up your body with knee busting squats or back breaking machines - as a matter of fact you don't even have to set one foot inside a fitness center to do the 'intimacy-enhancing' exercises that are going to give you the most bang for your buck.

Truth is, all you really need is some more simple flexibility, back and pelvis stamina and strength in just the right places.

It takes just a few exercises that you can do in about 10 minutes.

NOTE - you should get clearance from your physician before doing any exercises - even the ones below...

Here they are:

ONE - Lay down, face up, on the floor with a thick towel or fitness mat under you. Place you heels up on the edge of a couch or chair. Your hands stay at your side flat on the floor. Lift your entire backside off the ground so your body is in a straight line and hold this position for fifteen seconds. Then relax back to the ground. Repeat four times. As this exercise gets easier you can increase the time you hold yourself in the raised position.

TWO - Now bring your knees into your stomach/chest area with your hands and hold this position for thirty seconds. This will stretch out your mid and lower back muscles. It's quite important to be limber and loose in the middle and low back for ideal sexual performance.

THREE - Now stand up and walk to your kitchen counter. Set your hands shoulder width apart, with your palms on the edge of the counter top. You may want to put something soft (BUT not slippery) under your palms. Slide both feet back about twelve to eighteen inches and get up on your toes by simply lifting your heels off the ground - and keep your feet like that through the whole exercise.

Lean your body forward the edge of counter with as if you're doing a full body push-up on the floor, so your chest area comes down between both hands at counter top level. Try touching your chest to the counter, between your hands. If you can't - thats ok - you can work up to that gradually. Then push away slowly as you breath out. Repeat this simple exercise five times in a row and if that's just too easy then go to ten or twelve repetitions of that exercise.

That's it for your first round of better love-making exercises - simple, quick and effective! It's just enough to get you started with some noticeable improvements. Within three to four days your happy partner will want to know "what you've been doing" - because he or she will be sure to feel the enhanced effects of your intimacy boosting fitness program.

And quite pleased to say the least - ...very pleased.