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[P298]Phone System For Office
by Gregg Hall, Gre

People today spend so much time in the office that it is definitely worth your while to think about ways to make the time you spend there as comfortable as possible. Most people keep a change of clothes at the office, eat at least one main mean at the office, and spend at least eight hours a day there.

What do you think about working out at work? It sounds strange at first, but it's a great idea, especially when you think about the terrible effects that lifestyle of sitting at a desk all day is wreaking on your fitness. If you have some equipment for working out right there at the office, then you have the tools at hand to change that lifestyle so that the monotony of work can be interrupted from time to time by exercise. This serves several purposes: It keeps you healthy; it makes work easier to deal with since it alleviates some of the boredom that comes with repetitive tasks and being trapped in a small space for too long a period of time, and it clears your mind, which actually helps you perform better when you actually are at the desk.

Everyone has heard about the old idea of using the stairs to get some exercise instead of taking the elevator, but what about some small dumbbells, between three and ten pounds in weight? Keep them on a rack so they don't roll all around the office, and store the weights and the rack behind the filing cabinet, or under the desk, or in a corner, or anywhere else where they won't be in the way. Another thing you can consider is to purchase resistance bands.

They work the same way as weights, and you can do most of the same exercises. Pull downs and curls for your arms and upper body are very beneficial. The advantage with bands over dumbbells is that they can be used to exercise the lower body as well. Tie the band to one ankle and the other end under your foot. Lift the leg that is tied at the ankle off the ground sideways and you'll work out your hips and thighs.
Three days a week will provide you with the perfect workout that lets you exercise regularly, while leaving enough time for muscles to repair themselves between workouts. If you work regular weekdays, then workout on Monday, Wednesday and Friday, with Tuesday and Thursday as rest days for muscle repair. If you have a more varied schedule, or work weekends and nights as well you can always work something out. If you can find five minutes, three or four times throughout the day, you'll add up to a great exercise regime, and you will see the results.

Coffee breaks have never been so beneficial or restful before. Use your weights to exercise your arms and shoulders and the rest of your upper body. Be sure to use slow, careful motions to get the most out of your workout, and never forget to stretch after a workout.

Don't ignore the benefits available for the old fashioned exercises like lunges and squats. Fifteen reps and three sets will get you a long way toward your fitness goals. Just remember to close the door so you don't end up on America's Funniest Videos.
If you've never thought about working out at the office, think about it now. There's a whole new world out there waiting for you, and you're going to love it. Buy a few simple tools to make exercising easier, or learn isometric techniques that use your body's weight as resistance. Whatever methods you use, if you are diligent and exercise regularly you will start to feel and look better. You'll be proud of the results, and you won't regret your decision.


When considering a new phone system, small business owners will be confronted with an avalanche of information about the benefits of Voice over IP (VoIP) telephone systems versus traditional digital or analog. While choosing an appropriate signaling technology is certainly important, many small businesses ignore a very basic--but in many ways more important-- decision: Should I purchase a Key System or PBX?

The Key-or-PBX decision has a much greater impact on the day-to-day operation of the phone system than VoIP vs. Traditional. The processes used to perform even the most basic functions on a PBX are very different from those of a Key System. Determining which option best fits its organization requires small businesses to understand the differences between the two.

On a Key System, each telephone set has buttons or keys that represent each outside telephone line. If a business has four lines, for example, lines one through four would be programmed to appear on corresponding buttons on every phone. When one of the lines is in use, a red light on the button illuminates. Making an outside call requires pressing a line not in use (i.e., not red). Routing incoming calls to the appropriate end-user is a simple but somewhat manual process. If Joe, for example, answers an incoming call for Bob, Joe places the call on hold and pages or, in some cases, yells, "Bob, line two!"

One issue with Key Systems is that they offer limited room for expansion: What happens when our example business with only four phone lines grows to 20? Does it need to equip all end-users with expensive 20-button phones? A PBX system solves this problem.

The main purpose of a PBX (Private Branch eXchange) is to route a large volume of incoming and outgoing calls in the most efficient, albeit less personal, manner. On a PBX, calls are typically answered by an operator or an automated attendant (i.e., "Thank you for calling ABC Company. If you know your party's extension..."). Once answered, the call is transferred to the appropriate extension and not monitored by the person or machine who originally answered it. Many PBX systems also have direct inward dial (DID) capability that allows outside phone numbers to route directly to extensions. If the direct or transferred call is not answered by the end-user, it will follow a preprogrammed coverage path that tells the system how to handle the call. The usual coverage path is to forward to voice mail.

On a PBX, phones do not have buttons to represent every outside phone line because a PBX was originally designed for systems with more phone lines than buttons. Instead, all of the outside phone lines are consolidated into a “line pool." To make an outside call, end-users don’t have to search for a line not in use. They just “dial 9" and the PBX gives them the first available outside line from the pool.

For companies with employees who reside at their desk most of the day, a PBX can be an excellent fit. Incoming calls are quickly delivered to the appropriate person, while phone lines for outgoing calls are assigned automatically as needed. Coverage paths automate most of the manual processes of a key system, which can result in increased efficiency. A potential problem occurs, though, when an important call arrives and an exception to the normal call coverage is necessary.

For example, an incoming call is transferred to Mary, who doesn’t answer. When the caller receives Mary’s voice mail, he/she decides to press zero to return to the operator and have Mary paged. The operator can't put the caller on hold and tell Mary to pick up line ten. On a PBX, with no buttons on the phones to represent the phone lines, neither the operator nor Mary has any idea which line the call is occupying. To resolve this situation, PBX systems use call parking. Parking places the call on hold by assigning it a code that can be dialed from any phone on the system to retrieve the call. The typical operation involves pressing a Park Button, then listening for the system to speak the park code (the system actually says, "Call parked on 9001", for example) or display the code on the phone itself. The operator would then page for Mary to “pick up 9001." Mary can dial the digits 9001 from any phone to retrieve the call.

Imagine the potential end-user frustration if an employee has to learn the Call Park operation of a PBX after using the “pick up line two" method of a Key System for many years. Even a much less drastic change in operation, such as dialing 9 instead of pressing a line key to make an outside call, can result in an employee revolt. In the worst case scenario, a highly advanced PBX that would have provided reliable service and great benefit for several years is removed from service just days after implementation.

Despite some of the challenges, a business with a Key System should not rule out a PBX as a possible replacement. Many businesses have made the transition from Key System to PBX quite gracefully when the implementation is planned carefully and comprehensive training is provided by the system vendor. Once the new processes are mastered, organizations find that the streamlined operation and the use of call coverage capabilities of a PBX can greatly improve their employees’ overall efficiency. Additionally, since the PBX was originally designed for larger organizations, many businesses are finding the feature set of these types of systems to be more robust than that of a Key System (of course, there are many exceptions).

Some simple practices can avoid potential problems when choosing a new phone system: Businesses should decide which operation (Key System or PBX) best suits their needs before evaluating the technology to purchase (VoIP, digital, or analog). If a decision is made to change from the existing operation, the impact of the change should be communicated to employees, customers, and vendors well in advance of the installation.

Choosing a competent vendor to assist in evaluating and implementing the solution can make a world of difference. A skilled telecom professional will spend more time discussing how the operation of the phone system affects or enhances business processes than listing the features of the system or espousing the benefits of VoIP over analog or digital. Top vendors have a clearly defined process for assisting their customers in finding the ideal phone system for their specific needs and implementing it in a manner that seeks to satisfy all the parties involved.

Article Source : Pg. 139

About Author
Both Gregg Hall & Sean Wilder are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gregg Hall has sinced written about articles on various topics from Lingerie, Desserts and Mortgage. Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as at. Gregg Hall's top article generates over 3350000 views. to your Favourites.

Sean Wilder has sinced written about articles on various topics from Fitness, VOIP. "Phone Guy" Sean Wilder specializes in matching small businesses with their ideal phone system. For more information, visit or. Sean Wilder's top article generates over 1300 views. to your Favourites.
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