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Your Online Guide » Guide to Medical » Cure Anxiety

[P319]Physical Effects Of Alcoholism
by Gary M. Miller, Gar
The most common physical symptoms of social anxiety are as follows:

? Heart palpitations or a rapid heartbeat - This is a very common symptom of social anxiety disorder, but it is also a common symptom for several other health problems. If you have never experienced this before, you should see a doctor to determine whether another health problem exists.

? Tremors - tremors, or shaking, usually cannot be controlled. The trembling can be very mild, or very strong and noticeable.

? Sweating - some people will sweat more than others. Some people only experience sweaty palms, or feel too warm, while others sweat profusely.

? Diarrhea - social anxiety causes stress, and stress causes diarrhea. Diarrhea may last as long as the person is feeling the stress.

? Confusion - when fear exists, a persons adrenaline level rises. This major increase in adrenaline can cause a person to appear to be confused. They may even actually be confused because they are focusing on the fear, and not on the situation.

? Blushing - People with social anxiety disorder may or may not blush. Blushing is generally associated with shyness, but shyness and social anxiety are not the same thing.

? Nausea - fear usually causes feelings of nausea. Depending on the level of fear that the person is experiencing, the nausea usually goes away once the person is removed from the situation. It can, however, result in vomiting.

? Difficulty talking - the person may be experiencing so much fear that they find it difficult, if not impossible to talk. This is one of the most feared symptoms by people with social anxiety, because they worry that people will think that they are stupid or incompetent.

? Muscle Tension - muscle tension is caused when a person experiences extreme or prolonged stress or fear. Muscle tension can become so bad that it causes muscles to become sore.

? Dry throat or mouth - adrenaline rush causes a dry mouth, and fear that is associated with social anxiety causes an adrenaline rush.

? Muscle twitches - adrenaline can rush through the body so fast that it causes muscles to jump.

? Dizziness - adrenaline can cause dizziness, but this could also be a sign of a more serious medical problem. If you become dizzy, you should see a doctor.

? Shortness of breath, feelings of smothering - This is a common sign of an anxiety attack, but it could also signal another health problem. You should seek medical treatment.

? Chest pain - This is another common sign of an anxiety attack, but it is also a common sign of a heart attack. If you experience chest pain, go to the nearest emergency room and seek medical treatment, or call an ambulance.

? Difficulty swallowing - fear makes you feel like you have a lump in your throat. That lump, whether it is real or imagined, makes swalling difficult.

? Pale skin - both stress and nausea can cause a person to turn pale.

These are the most common symptoms of social anxiety. You may experience other symptoms, or these symptoms in varying degrees. If the symptoms that you experience are new or severe, you should visit the doctor as soon as possible.

I have genital herpes. I was diagnosed around five years ago, and to this day I still remember what an emotional trip that was. I hope anyone who has found out they have genital herpes reads this, and it makes them feel better, or clears up any wrong ideas they may have about the disease.
Genital herpes is a virus. And being a virus, once it is contracted, it lies dormant in the body for the sufferer's lifetime, and there is no cure.

Upon hearing this, I experienced a variety of emotions. First was despair and anger, all I wanted to do was call up the girl who I had caught it off and give her an earful. Soon after, I experienced a great amount of anxiety and depression. I was thinking, 'My life will never be the same,' and 'My sex life is over.' Luckily, as I soon found out, these fears were unfounded.

While it's true I have genital herpes, and nothing is going to change that, what I came to learn was that genital herpes can be easily and effectively controlled through treatment, diet and lifestyle. As soon as I got my herpes under control I could prevent outbreaks, and if I did have one, I could anticipate it and lessen its length and severity. I also know when I'm most at risk of transmitting the disease (known as the virus's ‘shedding' period) and can take proactive steps to avoid spreading it to my partner, such as protection and more aggressive anti-viral treatment. My partner of around two years does not have herpes (but is well aware that I do) and we still enjoy a normal sex life.

The first thing to consider is treatment. Most people with the virus are prescribed antiviral medication, which can be effective in reducing the severity of symptoms and the risk of transmission. In addition to this, there are many natural and homeopathic treatments that can help prevent outbreaks from occurring and boost the immune system.

The second element is diet. Eating healthy and getting exercise is good advice for anyone, but for herpes sufferers this is doubly important. Herpes can be triggered by fatty or sugary foots, or foods high in Arginine, such as chocolate, nuts and game meats, so all these should be avoided as much as possible. A lysine supplement taken daily, along with multivitamins and vitamin B can also help avoid outbreaks.

The third element is lifestyle. Stress is a major trigger for genital herpes outbreaks, and so should be eliminated from your life as much as is humanly possible. This may mean taking a step back and examining your work, relationships and social elements, and making any necessary adjustments. Exercise is very important, not only because it keeps you healthy and the immune system pumping, but also because it reduces stress. Avoiding smoking and excessive alcohol is also an important step to take.

So in short, I have genital herpes, but my life is far from over. With the right mindset and the right information, anyone can control genital herpes, and stop letting it control them.

Article Source : Pg. 16

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Both Gary M. Miller & Jeff Paterson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gary M. Miller has sinced written about articles on various topics from Religion, Web Development and Sleep Disorder. Gary Miller was so scared that he actually passed out during a presentation and couldn't talk after due to numerous social anxieties. To learn more about his journey to recovery and weekly FREE Social Anxiety coping techniques, you can visit his web site. Gary M. Miller's top article generates over 90500 views. to your Favourites.

Jeff Paterson has sinced written about articles on various topics from Herpes Cure, Cure Anxiety and Herpes Cure. Discover how you can eliminate symptoms of fast using unique, all natural treatments. Don't deal with nasty side effects an. Jeff Paterson's top article generates over 3600 views. to your Favourites.
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