Athletics has always been a way for younger people to jockey for position to show superiority over others. The competition is the means that leads to an end result of being the best at something. Athletes must know their bodys limits to ward off injuries. When they overstep the precipice, they can get hurt.
Injuries are a fact of life and very few people can continue to consistently stay at the top of their game. People like Cal Ripken JR are few and far away. The so called iron men of sports even get injuries but they are not at the level that its impossible to perform. Many professional athletes are turning to alternative methods to seek help because surgery puts them on the sideline for the rest of each season.
Acupuncture and sports injury are now being used to make the injury less debilitating and letting people get on with their season. Acupuncture will help to cure or alleviate pain associated with an injury and thats why it is widely used. All athletes whether professional or not, want something to keep them playing. In fact, if acupuncture and sports injury were not synonymous, acupuncture would not even be in a locker room. It would have long ago died out. The facts show that it does work and the relief that athletes have gotten is why it is used as a tool for recovery.
Acupuncture And Sports Injury Promises
Professional athletes command millions of dollars to the teams owners and not playing due to injuries can ruin a teams season quickly. The players will get paid whether they play or not so it is in the owners interest to provide all forms of possible healing that they can find and afford. Acupuncture works by applying the needle which is solid and not hollow, to meridian points along the body. Injuries can sometimes be ended sooner by allowing the injury to have full energy to heal.
Sports injury acupuncture works to speed the healing process or to take away a lot of the pain without having to take pain killers which can be addictive. It allows ones own body to heal without other complications or re-injury. Sports injury acupuncture has been known to work in the orient for over a thousand years. The fact that American athletes are finally figuring this out means that people will be able to play longer and reach new heights in sports by breaking old records that may otherwise have stood for many years to come.
Since an injury causes loss on both fronts, one on the body issue which needs time to repair and recoup and two on the time loss which could have been put to better use for training and betterment. It is very similar to a financial loss, one you lose the money, second you spend more time to make it up. Serious sportsmen fear injuries more than anything else.
Some hard facts:
-Over 25,000 Americans sprain their ankles daily -1 out of every 17 athletes suffer sports injury while playing the sport. -More than 50% of these injuries are preventable.
There are a few preventive measures that could be taken to prevent sports injuries, but most sportspersons do not practice them. These measures are not yet popular. Some techniques to prevent sports injuries are:
1.Good warm up: A good and gradual warm up would help increase the body temperature gradually, increasing the circulation and oxygen supply to the muscles. It prepares the body and the mind together for hectic physical activity that may follow. 2.Good cool down: Like a good warm up, a good cool down in immensely important to bring down the body temperature. It prevents pooling of blood in excessively used muscles and limbs and prevents build up of toxic matter like lactic acid in the muscles. It relaxes the muscles and your body entirely fighting away the stiffening and tightening.
However a good magical procedure to prevent sports injury by 50% is stretching. By making stretching a consistent part of a sportsman's exercise regimen, you could prevent major injuries. Stretching is a simple process of relaxing your body and most sportsmen tend to put it away as it is too simple and hence ineffective. This is a gross error in judgment, as stretching is vital to any exercise regimen, sportsmen or not.
Stretching improves flexibility and flexible muscles are prone to much lesser injuries. The benefits of stretching are yet to be realized by most sportsmen and coaches. Those who have already incorporated stretching are getting invaluable results from it by staying injury free.
How Stretching Works?
Stretching increases the length of tendons and muscles, resulting in increase of ?range of movement?. This implies that muscles and tendons can stretch a little further before injury inflicts them.
Lets us suppose the muscles of your neck are stiff and your ability to look around or turn your head is limited. While participating in your favorite sport, if you neck has to go beyond its normal range of movement, it would result in muscle tear or strain. If you do regular stretching of your neck muscles, its range of movement would improve and you might not be prone to such injuries in the future because your neck now has a better range of movement.
Stretching promotes recovery and prevents soreness. Stretching also makes sure that your muscles and tendons are in good working shape. Stretching in short conditions your muscles and conditioned muscles are prone to fewer injuries because they can handle more stress of sports and exercise.
There is certainly more to stretching than commonly believed. All the best for an injury free life.
Both Rohit Chopra & Julian Hall are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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