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[P281]Ph Balance Your Body

by Bob Smith, Bob

In order to maintain suitable ph balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acidic. An acidic body ph is like a magnet for all kinds of illnesses. The outer appearance of the body is ruined not to mention the damage done in the inside also. The brain, the blood cells and almost all other body parts are damaged if the ph balance of the body tilts to the acidic side. There are many benefits associated with pH Balance:

?A pH balance diet is alternative diet that can help people lose weight.
?It also prevents you from low energy feeling, cracks, pains and giving in to certain food cravings.
?The pH balance diet helps you prevent your body from any sort of fatal disease.
?It also lets you keep your mental stability and increases the energy level inside the body.

The perfect ph balance for the human body is 7.3 to 7.4. Our health lies in our hands. We must strive to maintain a ph balance of 7.4. There are many ways to prevent this ideal ph balance from tilting to the acidic sides.

To maintain the ph balance of the body one must consume lots of fresh vegetables, greens, grasses and fruits. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. Meats and oils should be kept at bay. A lot of mineral water is recommended to keep the body ph balance maintained.

Since all illnesses find their roots in an imbalanced body ph it is obvious that all cures lie in maintain the body ph balance. Maintaining a ph balance of 7.4 is the answer to all our physical problems. To know more about pH balance and pH balance products, please visit the site http://www.phionbalance.com

A highly acidic pH prevents the body from functioning properly. The presence of acid waste makes it increasingly difficult for cells to absorb the fuel they need. Vital body systems like the immune system start to malfunction. The result is increased inflammation and soft tissue degeneration. Acids are also solidified and deposited throughout the body, leading to bone loss.

The longer you wait to reduce your body's acidity, the longer you remain at risk for arthritis and related illnesses.

THE RISK

Arthritis, rheumatoid arthritis and fibromyalgia are autoimmune diseases. They are the result of an over-regulated or under-regulated immune system that mistakenly attacks the body's healthy cells.

White blood cells, or lymphocytes, play a critical role in the immune system. They are the cells that bind with and disable germ cells. The fluid that surrounds the body's joints is filled with lymphocytes, which is one reason these areas swell and become painful when you are fighting off an infection.

In an arthritic body, these lymphocytes mistakenly attack healthy cells. Because lymphocytes are so concentrated near the joints, they do considerable damage to the bone and soft tissue.

When acid waste accumulates in your body, the immune system is compromised. The acid damages and disorients the lymphocytes. Thus, if you don't have arthritis or a similar autoimmune disease yet, but your body is acidic, you are at risk. If you already suffer from arthritis, excessive acid will intensify the damage.

THE DAMAGE

When lymphocytes attack healthy cells near the joints, they create acid waste as a by-product. This acid collects around the joints and causes further swelling and degeneration. The acid also poisons the damaged lymphocytes, disorienting them further and causing them to attack additional healthy cells.

As the lymphocytes attack healthy cells, germ cells freely invade the body and multiply. The germ cells attack healthy cells, release bacteria that produce acid waste, and then die out and become acid waste themselves. The body's pH level continues to become more acidic.

The acidic body environment also damages the nervous system. This is bad news for anyone suffering from fibromyalgia, another type of autoimmune illness that's characterized by inflammation of the soft tissue and myofascia, or muscle covering. The nervous system damage causes pain impulses to spread globally throughout the body. Thus, acidity can worsen the severity of fibromyalgia.

High levels of acid also lead to osteoporosis. Not only does the acid eat into the bone, causing loss of bone mass, but the body also leaches calcium from the bones. The body uses calcium to solidify acid in an attempt to store it safely away from the body's organs. Therefore a highly acidic body suffers extreme calcium depletion. Calcified acids deposited in joints and on the surfaces of bone lead to osteoarthritis.

THE BENEFITS OF A BALANCED pH

Fortunately, a significant reduction in your body's acid level can lead to regeneration of healthy cells and tissue. A diet that's more alkaline can help you reverse the damage caused by acidity and arthritis.

The right combination of fresh vegetable juices, for example, can help your body break down and destroy excessive acid waste. To prevent acid from accumulating further, you should eliminate sugar and refined carbohydrates from your diet. Vitamin and mineral supplements specially formulated to balance pH are an important part of your strategy as well.

If you start to balance your pH level through supplements and easy-to-learn diet and lifestyle changes, you will reduce your vulnerability to arthritis and other autoimmune diseases. You can look forward to greatly improved health.

Article Source : vegetarian health tips

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Both Bob Smith & Beverly Taylor are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Bob Smith has sinced written about articles on various topics from Foreclosure Help, Shopping and Foreclosure Help. pHion Balance offers a wide spectrum of pH balance products to maintain in the body, like pH litmus paper & test strip, body detox, alkaline green dri. Bob Smith's top article generates over 9900 views. to your Favourites.

Beverly Taylor has sinced written about articles on various topics from Vitamin Supplements, Nutrition and Vitamin Supplements. Learn how you can bring your body back to balance and relieve your arthritis. Get 3 free alkaline recipes that will help you restore in your body.. Beverly Taylor's top article generates over 6600 views. to your Favourites.