The recommended PH levels and the natural state of healthy people and newborns is about 7.2 to 7.4. Having healthy PH levels helps you effectively assimilate minerals and vitamins as well as micronutrients. Among the many benefits of having healthy PH is that we smell better as we create a hostile environment for smell germs. People with healthy PH levels smell better.
Drinking sodas is bad on your PH levels. It causes your body to use up it's reserves of stored alkaline buffers. These buffers consist of mostly calcium from your bones and the DNA used to raise the body's PH levels. The quickest and simplest method for testing your own PH level is using a PH test strip. In a saliva PH level test your optimum level is 7. Just before eating some digestive acid will lower your ph level in your saliva to 6. That is normal. When testing your PH level while sick or if you have cancer just wet a piece of litmus paper with your spit halfway between meals when your hunger level is neutral.
Optimum ph level varies in different parts of your body. Your blood, urine, saliva, digestive juices, mucus, and the fluids inside and outside of the cells each have an optimum pH level. The healthiest pH level of your blood should be between 7.2 and 7.4. PH levels below 7 are acidic and unhealthy. PH level of 7 is neutral and PH level above 7 is considered to be alkaline or "base".
When a hospital measures your pH levels they usually measure the PH of your blood. If you want to stay healthy, it's important to maintain the right blood pH level. According to current scientific research, your body cannot heal itself indefinitely unless it's pH level remains at about 7.2 to 7.4.
Research has found that it takes 32 glasses of alkaline water to neutralize the acid from one 12 oz. soda. Each time you drink acidic soda, coffee, tea, and energy drinks your body uses its own buffers (from bone and dna) to raise the body's alkalinity to maintain your healthy blood pH level of 7.35-7.45. Drinking water with O2 Berry in it, can help the body restore it's mineral supplies to balance it's pH.
The truth is that... Higher Alkalinity leads to improved health.
Here is a safe method for consuming a healthy drink which is good for the body's ph level:
Adding O2 Berry's mineral benefits and flavor to water can help you and your kids drink more water and minerals every day. As anyone with kids knows, getting them to drink more water instead of soda or sugary fruit drinks is a challenge. O2 Berry transforms your water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles. O2 Berry adds a light Berry flavor to the water without any artificial sweeteners or colors.
Enhance your drinking water!
Make O2 Berry water your daily source for hydration and refreshment! It's as easy as 1-2-3!
Step 1: Drop a O2 Berry sachet ("teabag") in 18-24 ounces of purified or bottled water.
Next shake well for ten to fifteen seconds
Step 3: Allow 5 minutes for O2 to transform your water before drinking
By keeping your PH level slightly alkaline raises your body's oxygen count. Higher oxygen = more energy. O2 Berry tea helps keep the pH level of your body fluids in sync so your body is able to fight diseases naturally, as it was meant to. Healthy PH levels keeps bacteria and body odor down. Liquids reach their pH level from molecules splitting apart forming positive and negative ions. Drinking O2 Berry tea keeps your body at a healthy ph level without using as many of your body's natural buffers. This saves on your body's own resources freeing up even more energy.
Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline". In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.
Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?
It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn't flowing as smoothly and it causes everything to slow down. If you've ever been stuck in freeway traffic you know how frustrating this is.
This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.
What does your body do with all of the acidic waste it can't get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.
How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.
The old adage "you are what you eat" is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.
Both Eagle Vale & Albert Alexander are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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