Many people equate the use of a sports bra with someone who is highly athletic such as a runner or someone who participates in a great deal of sports activities. Though this is the general belief of many women, this is not factual information. Any woman who participates in even regular exercise should invest in a sports bra. A good sports bra is just as important as a good pair of the proper type of shoes for the purpose, yet 73% of women who exercise on a regular basis are not wearing them.
There are a great deal of myths that exist concerning the care of the breasts. One of these is that the breast has no muscles. The fact is that glandular tissue and fat comprises most of the female breast, which is held in position by very delicate ligaments. This means that an excessive movement of the breast such as that which occurs during exercise causes strain on these ligaments. Over time, the ligaments will stretch, and in the long term, the breasts will begin to sag. Once the ligaments stretch, there is no exercise that will return the breasts to their former position. Even if you have small breasts, exercise will cause a movement of 40mm away from the body, so the need for support during exercise is important no matter what size breasts you have.
Another problem that is the result of inadequate breast support is sore and tender breasts following exercise. A survey conducted of general practitioner's showed that 80% agree that the support of a sports bra will reduce stress on the ligaments and help delay the long-term sagging breasts. Though many women are of the mistaken notion that an ordinary, everyday bra can provide the same support, studies have shown that breast movement is reduced by only 38% as opposed to 74% when a sports bra is worn.
If you are athletic or even exercise regularly, you should certainly invest in a sports bra in order to prevent the movement of your breast during periods of activity or exercise. It is also a welcome addition after childbirth when it is recommended that you keep your bra on twenty-four hours a day since a sports bra is much more comfortable for sleeping and prevents the breasts from moving around during sleep.
The use of sports bras among women is grossly underutilized, especially among those who regularly exercise. If this is not changed within a very short time frame, the future is going to show an increase in the number of women with weak and sagging breasts. The time to work toward preventing this is in the early years of life before any permanent damage has been done. As already stated, no exercise is going to reverse stretched ligaments that are the result of a lack of support. The solution to the problem is prevention rather than cure. Keeping this in mind be sure that before you attend your next exercise session, you purchase a well-fitting sports bra that will reduce the amount of breast movement as you work out or perform sports.
Choosing the right sports bra is no different than picking any other apparel as far as a proper fit goes. Though you may think it to be a difficult task on some days it is easy to find the right sports bra for you if you just take a step back and examine your needs so that you know exactly what to look for before you begin shopping. Different sports bras are made specifically for certain sports and therefore some will have more support than others and of course if you tend to be larger busted you will need more support than someone that is smaller.
Some sports bras are made specifically for high impact sports such as running and aerobics while others may be made for yoga or weightlifting. There are also some that are made for women who are large busted and then smaller busts and everything in between. No matter what your body type or the sport you are involved in there is definitely a sports bra that will be perfect for you. What you must do before shopping is measure yourself so that you have an accurate size to go by and then decide which activities are the main ones you participate in. You may need to get a couple of different styles if you participate in multiple sports. Here are a few suggestions of some of the more popular sports bras available.
One of the best sports bras that is a great all around choice is the Reebok Core Sports Bra which has a very attractive fit and is pretty much good for nearly any body type and most sports activities including high impact sports like running, aerobics, and volleyball. The material it is constructed from is also very breathable.
Another great choice is the Nike Women's Seamless Micro-strap Tank Bra which is so stylish and attractive that it can be worn as a top with nothing over it. This one features no seems which also means no chafing and rubbing. This one isn't as supportive as the Reebok bra so it is better suited for low impact activities.
If you are one of the women I mentioned earlier that happens to be a little better endowed in the bust and are in need of the best in support you may want to go with the Hind Women's Motion Sensor Bra which features a criss-cross shape to give maximum support without putting undue stress on the shoulders that you get from other sports bras that are intended for those with larger busts. The material it is made of is very breathable and attractive and is well suited for all sports activities.
Both Donna Somerkin & Gregg Hall are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Donna Somerkin has sinced written about articles on various topics from Shoes, Eye Care and Home Management. Donna Somerkin specializes in and . Donna Somerkin's top article generates over 6600 views. to your Favourites.
Gregg Hall has sinced written about articles on various topics from Lingerie, Desserts and Mortgage. Gregg Hall is an author living with his beautiful wife and family in Navarre Beach, Florida. Find more about lingerie as well as at. Gregg Hall's top article generates over 3350000 views. to your Favourites.