Produce: I encourage everyone to consume fresh, whole food. The best way to incorporate this into your nutrition plan is to focus on your fruit and veggie selections. Next time you go to the store, try picking up a fruit or veggie that you haven't tried before. The internet is a great resource to learn the best and healthiest ways to prepare them. Better yet, try some of the seasonal produce from your area! Farmer's markets have cropped up across the country. Take advantage of access to the freshest ingredients at incredibly low prices straight from the source.
Spices: There are so many options I don't know where to begin! Fresh garlic, onion, and/or ginger are the easiest way to flavor up a dish. Spices are yet another opportunity to try something new. For a South American flare, try cumin and red pepper flakes. Craving tasty Asian flavors? Try mixing in some Chinese Five Spice in with your chicken and veggies! There are also many spice blends available that take the guess work out of what might be good together. Ms. Dash and McCormick both make tasty blends.
Dressings: If you choose a bottled dressing, of course, I would always recommend low fat/low carb dressings. Vinaigrettes are my favorites. Have you ever tried making your own dressing? As an example, vinegar, Dijon mustard, garlic and a packet of Splenda (show me a dressing that doesn't have some sugar in it!) mixes up to a very tasty low cal, low carb, and low fat dressing. Let your imagination free and come up with your own favorite concoction.
Diverse Protein Sources: We've all heard of people going on a “diet” and eating canned tuna or boiled chicken for every single meal. BORING! You can easily incorporate all sorts of protein sources into your nutrition plan. You just need to enjoy them in the appropriate portion sizes. Chicken and turkey breast are quite common in most healthy meal plans, but there are many more options. How about trying a new type of fish? Even considered shrimp or scallops? How about extra lean pork or beef?
All of these are delicious options and yes… you can have them all AND keep yourself from getting bored with your eating regimen. Don't be afraid to try something new! Your taste buds will thank you for it and you'll easily keep your nutrition plan on track.
Copyright (c) 2007 Al Short
A recent study suggests that to save your heart you need to head to the spice rack.The study found that an active ingredient in turmeric called curcumin blocks the activity of protein in the body that leads to colon cancer.The build of proteins in the colon spread and cause colorectal cancer.
The study found turmeric helpful in both the prevention and treatment of colon cancer.The spice dampened biochemical signals sent inside the cancer cells and also suppressed the migration of the cells.Turmeric is a member of the ginger family.Turmeric is sometimes referred to as turmeric or kunyit.
Turmeric’s dried roots are ground into a deep yellow spice commonly used in curries and other South Asian cuisine. It is used extensively in Indian dishes, including lentil and meat dishes. The active ingredient in turmeric is curcumin and it has an earthy, bitter, peppery flavor. Ground Turmeric comes from the root of the plant. It is boiled or steamed and then dried, and ground.Turmeric is routinely added to mustard blends and relishes. It also is used in place of saffron to provide color and flavor. However, Because of its bitter taste, Turmeric should not be used as a flavor substitute for saffron.
Help you family to good health try using Turmeric spice to add a flavor to traditional curries, rice and chicken dishes, and condiments. Turmeric is also a great addition to chutneys, pickles, and relishes. Many people enjoy adding just a pinch of Turmeric to fish soups. A favorite of my family to blending turmeric with melted butter and drizzle it over cooked vegetables, pasta, or potatoes. So go ahead and add some spice for an extra long life.
Both Al Short & Vickie Rousey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.