On day one of the 7 days soup diet, the choices you got are either soup or fruits. However avoid fruits with high sugar content, for example sugar cane or pineapple. Melons are recommended because of their low calories and high fiber content. For your liquid intake requirements, take at least eight or Nine cups of water. You can also have cranberry juice or unsweetened tea.

For the second day of the 7 days soup diet, you have soup and vegetables. Leafy vegetables are great and can be consumed either cooked or raw. You can also have baked potato with butter. There are no restrictions on the quantity that you can eat. But you are advised to refrain from eating beans, peas and corn and fruits.

Day Three: By day three you should have already lost between 6-7 pounds. On this day of the 7 day soup diet you eat vegetables and fruits as well as the soup, but no potatoes; eat only the soup, vegetables, and fruit and keep drinking the water as that is an essential part of this diet.

On day four of the 7 days soup diet, bananas and skim milk are on the menu. There are no limit to the number of cups of milk that you want to drink and you can consume up to 8 bananas. Do not forget your soup as well. The reason for bananas and milk intake here is because your body requires potassium, carbohydrates and proteins. Calcium from is milk is for lessening your craving for sweets.

The 5th day of the 7 days soup diet would include meat and tomatoes. You can have 10 to 12 oz of meat and a can of tomatoes or 6 fresh tomatoes which would help to wash out all the uric acid in your body. You must have minimum of one serving of your soup.

The 6th day of the 7 days soup diet includes meat and vegetables but no baked potatoes. You can have 2 to 3 steaks if you like and have as many leafy vegetables your heart desires.

Day Seven: Final day of the 7 day soup diet and you should have lost between 10- 17 pounds at this point. On this day you can have brown rice, your soup, non- sweetened juices, vegetables, and water. The 7 day soup diet is designed to help you learn which foods are the healthiest for you to eat, which one's provide the best nutrients and vitamins and helps you to get into the habit of eating this way, beyond the 7th day of this diet. In order for you to have the best results, it is always recommended that you include a regular exercise program into your daily routine and continue to eat healthy and keep drinking at least 9 glasses of water daily.