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[S516]Six Little Ducks Song
by Steve Gillman, Ste

Highway Toll Secret

The passes (such as E-ZPass) that allow you to quickly bypass the normal toll booths do more than just speed up your trip. They also can result in a speeding ticket or be used to track your movements. Some states are issuing tickets if you traveled too quickly between tolls, and the information recorded has even been subpoenaed in civil lawsuits, including divorce cases. If you want more privacy, you may want to have more than one pass, and alternate their use, or occasionally just use the regular toll booths.

A Little Stock Broker Secret

When opening a stock trading account, especially with a discount broker, check for conflicts of interest. Ask if they are paid for "order flow" (they may use other terminology). Some brokers are paid to direct your orders to a particular "specialist" on the trading floor. This means they aren't necessarily getting you the best price. Verify that they always execute your trade at the best price available.

Better Beer

Here is a little insider's secret from the beer industry. In numerous blind taste tests, researchers found that draft beer tastes better to most people than the bottled version of the same brand of beers. Why do they order a bottle then? Apparently, that bottle in front of them is a matter of identity for consumers ("I'm a Bud man"). Also, for some, it is so they don't appear cheap. The bottom line is that unless announcing to the world your brand of beer is important to your identity, why not drink the better beer for less money?

Low Fat Isn't Always Low Fat

To comply with FDA rules, a product that is advertised as "low fat" must have 3 grams or less of fat per serving. The FDA rules, however, do not specify what a "serving" is. If the serving size chosen by the manufacturer happens to be a fourth of the amount you typically eat, then you are may actually be getting 12 grams of fat per serving. Look at the size per serving listed on the package, and consider what amount you'll actually eat at once.

Secrets Of Influencing Others

Salesmen trained in subliminal techniques watch for any words, phrases or expressions that a person repeatedly uses, and then uses those same words and phrases to influence the customer and make the sale. For example, if a person often says, "I see," or "I can understand that," he'll start a sentence with, "You can see how..." or "You can understand how..."
Try it. If you hear an acquaintance say "that makes sense," several times, try saying, "You can see how this makes sense," when you want to gain agreement on a point. Or try it to get your children to cooperate. Using a persons own words creates rapport. The person feels that you are more like him or her, and that you can be trusted. This is a simple but effective persuasion technique.

Getting Insurance Claims Paid

Many insurance companies have a policy of denying claims if there is any possible way to do so. They count on the fact that most people will not challenge the denial. If you do challenge it, they will often then pay the claim. Get your records in order, make a clear case for why they should pay the claim, and hint at legal action if they don't. I once had a $2,700 medical claim paid a year after the deadline for filing the claim had passed. Persistence, and having a lawyer write a letter is what did it. Some little secrets can be worth a lot of money.


One of the latest studies in internal medicine show that women who generally improve their overall health can offset menopause symptoms by just being generally healthy and in better shape. The general categories of improvement, which also help offset menopause symptoms, are eating loads of veggies, whole grains, fish, fruit, and legumes. Only drink moderate amounts of alcohol, exercise regularly, maintain a healthy weight, and don't smoke.

The place to start is to know your baseline numbers. Start with good cholesterol (HDL), bad cholesterol (LDL), total cholesterol, triglycerides, blood pressure, weight, and body mass. Any of the areas that are off the suggested recommendations are cause for serious work through diet, exercise, or meditation. Most importantly, target your triglycerides for a level of 150 or better. Triglycerides are actually the best marker for high risk of serious health issues such as diabetes and heart disease and are much more responsive to lifestyle changes than the other types of blood fats. It's possible to reduce triglycerides by 50% by just reducing saturated fats and your weight. This will improve your overall health and help significantly in the fight to reduce menopause symptoms.

While one of the menopause symptoms is sleep loss, it's found people who sleep fewer than 7 hours per night have higher blood pressure and higher levels of the stress hormone cortisol. To aide menopause symptoms and increase the probability of sleeping, absolutely avoid caffeine after noon and develop a stress-free, wind-down ritual before bed. Want a hint? Take a relaxing bubble-bath.

We all know exercise improves our general well-being but regular exercise, which helps keep weight down and raises levels of HDL cholesterol, may help reduce the excruciating menopause symptoms. Finding an exercise buddy is really important because the social support helps you stay motivated. Try to build up to 60 minutes of exercise per day but even 20 minutes is better than nothing.

We all know this but it bears repeating - smoking is a major risk factor for every known serious disease and may also stress a woman's hormones, especially during perimenopause, increasing the difficulty of menopause symptoms. We know kicking the habit is much easier said than done but there are new therapies that are available. It's important to note that you start to improve your overall health within minutes of quitting. After one year, heart disease risk is cut in half. After 10 years of not smoking, the risk of serious disease is the same as for someone who has not smoked.

Finally, load up your pantry and fridge with these three healthy foods that may help offset menopause symptoms.

1. A diet rich in omega-3 fatty foods helps lower blood pressure. Find omega-3 fatty acids in salmon, walnuts, and flaxseed.

2. Calcium also lowers blood pressure and ensures a regular heartbeat. Calcium is found in cheese, yogurt, and milk, as well as dark leafy greens.

3. Fiber also helps with general health and reducing menopause symptoms. Fruits, vegetables, and whole grains contain fiber.

While there is much written on offsetting the unpleasant menopause symptoms, simply leading a healthier life can naturally reduce many of the menopause or perimenopause symptoms. Stopping smoking, focusing on the healthy triglyceride level, exercise, and diet will provide many other long-term health benefits.
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Both Steve Gillman & John Russell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Steve Gillman has sinced written about articles on various topics from Camping, Hypnotherapy and Entertainment Guide. . Steve Gillman's top article generates over 135000 views. to your Favourites.

John Russell has sinced written about articles on various topics from Aging, Fitness and Wrinkles. John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our. John Russell's top article generates over 27100 views. to your Favourites.
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