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To quit smoking requires a great effort on the part of the smoker, especially as nicotine that forms a part of the cigarette is something that can psychologically as well as physically makes a person dependent on it, and result in addiction. There are many aids that can be used to have a positive effect on the psyche as well as body, though their success rates are not too high.
To quit smoking, people that make an effort will expect that they will gain weight as a consequence. It is however, possible for people to altogether quit smoking and not gain unnecessary weight. There is really no reason why a person cannot quit smoking and also not gain weight. According to research, quit smoking means that, it is believed that almost one third of quitters will not experience any weight gain, and in fact stay at the same weight. Another one third, it is believed, will lose weight while only the rest will gain in weight.
Worried About Slimming
When you take to smoking you will be entering a minefield as far as weight is concerned and it is quite common for many smokers to refrain from attempting to quit smoking because they will be worried about slimming. There are myths, scaremongers as well as many current smokers that are convinced that when they quit smoking they will be sure to put on weight.
Quit smoking really means becoming accustomed to new desires, cravings as well as emotional requirements, and even behavior patterns will change that will replace the old as well as harmful ones. There is little doubt that quit smoking is perhaps the most important decision a person will take which, when taken, should help to prolong as well as improve the quality of life of the smoker.
Among the newer medicines developed to help quit smoking is the one called Chantix that works effectively by causing a blockage of nicotine receptors in the brain that will affect the person in two ways. The first benefit of Chantix for quit smoking is that it helps to reduce the pleasure that a person physically experiences from puffing a cigarette, and the second benefit it gives is that it lessens the symptoms of withdrawal of nicotine. With Chantix, a person may be twice as successful in quitting smoking as otherwise.
There may be some side effects to using Chantix including vomits, nauseous feelings, troubled sleep as well as unusual dreams and flatulence. It does, however, benefits the smoker and is generally well tolerated among smokers.
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This is because there is a substantial amount of sugar in each cigarette that you smoke. Each time you take a puff, the sugar in the cigarette is sped immediately into your bloodstream causing insulin spikes and the metabolism to work more slowly. This is why cigarettes are a contributing factor to causing diabetes. It may take days or decades for you to experience the kind of weight gain associated with insulin resistant reactions to cigarettes; it all depends on your physiology and your family history. However if you can't seem to lose that last twenty pounds and are smoking like a chimney, those cigarettes you are smoking might be the culprit.
Tobacco in itself is an adaptogen meaning that it can cause either weight gain or weight loss. Embracing the idea that cigarettes directly cause you to shed pounds is foolhardy. It is more likely that the cigarette displaces food cravings that are caused by emotional issues. Instead of reaching for a bag of chips every time you feel stressed, lonely, frustrated or angry you are simply reaching for a smoke instead.
Perhaps the biggest issues to do with weight and cigarette smoking is the fact that most people pack on an average of twenty pounds once they quit. This is a huge deterrent for many people when it comes to making the decision to quit and a huge motivator for young women who start smoking in order to stay svelte.
Quitting smoking can cause a huge shift in metabolism once your body realizes that the adaptogen tobacco is no longer running the show. Deprived of its favorite addictive substance the body goes into panic mode and starts conserving fat to react to the scarcity of nicotine. It is highly possible that the body perceives cigarettes and the sugar that they contain as a necessary source of food.
Another reason for weight gain after quitting cigarettes is purely emotional. Most cigarette smokers have an oral fixation, which is why they always have a cigarette in their mouth. Without having the cigarettes around to take care of this oral fixation, the individual will start to appease their desire to always have something in their mouth by snacking. Many cigarette smokers will also reach for candies which mimic the sugar hit of taking a draw on a cigarette and provide their body with a similar sugary spike in their blood sugar. Of course this is not good for your pancreas or your waistline.
Unfortunately there is no one simple magical cure for dealing with the problem of gaining weight after quitting smoking. The key is to stay as active as possible, avoid sweets and avoid emotionally charged or stressful situations that might have you reaching for a cigarette or a snack substitute. Drinking cups of strong black coffee is also supposed to help cut the severity of these kinds of cravings and help you save both your lungs and your waistline.