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The many different brands of cigarettes will seem to provide you with a sense of bliss and an escape from the trails of everyday life. While this illusion is truly felt and experienced by smokers there is one fact which escapes these individuals. This is the various smoking effects which their bodies are exposed to.
These various effects can be of the long range type or the short term one. The only real way to determine the extent of the effects and damage is by the time and amount of smoking that a person goes through. Even though there are many well known smoking effects that we have heard about we still don't really understand just how bad the situation is.
For instance while we know that people can die from lung cancer and this is caused in part by smoking the effects of smoking is not given much thought. While having one or two cigarettes can make you feel nauseous and dizzy there is not a lot of discernable damage which occurs to your body. On the other hand by consuming a number of these tobacco products will definitely have a detrimental effect on your health.
This is because the various elements and additives which are found in cigarettes deposits particles of harmful substances on your lungs. Likewise there are some ingredients in cigarettes which can draw the oxygen away from your blood. All in all the many items which can be found in a simple cigarette all contribute to the smoking effects which we all know of and yet seldom address.
If you would prefer to live a healthy life there are many well known activities that you can participate in. smoking however is one that will take years from your life and in the end you will die in pain. To avoid smoking effects to your health it is to your best interests to avoid the lure of smoking altogether.
By seeing that you avoid the trap of smoking you can establish a happy life. The only thing that you should remember is that smoking effects can still reach you from second hand smoke. To combat this problem you might want to see the various places which are known to be smoke free. The more people who feel that the smoking effects are too much for our health the sooner the support to stop these tobacco products can begin.
Imagine your body as a bustling city, smoking cigarette with its 3,000 chemical components will be just like a fleet of bombers setting off to carpet bomb it - with your permission. Smoking harms nearly every organs in the body, and while the theory of each cigarette reducing 11.5 minutes of your life may not be completely true (some smokers live up to their 90s), it's almost certain that in near future you will be spending over 85% of your pension fund undoing smoking damages. Now did you just mention about happy retirement?
Let's start the journey from head to feet; in the head smoking speeds up brain decline, five times faster than non-smokers. Carbon monoxide deprives your brain of oxygen - this blurred a person's ability to accurately judge their actions in long term. Next would be mouth or throat cancer, which 90% of sufferers are smokers; just think of having persistent sore throat, nose inflammation, swollen lymph glands in the neck, sticky phlegm coughs, total loss of voice, or traces of blood in saliva. Life would be dreadful isn't it?
The greatest visible impact will be on your teeth. Tar is responsible for staining your teeth, yellowing it to an unpleasant extent, and this can only be removed with professional dental cleaning. In the meantime, smoking also weakens your gums and caused bad breath. Your non-smoker friends and work colleagues may look at you as someone who doesn't have tooth brushing habit.
Widely documented as the most harmful smoking effects, the lungs absorbed almost everything from a cigarette. Every time you smoke, a portion of air sacks in your lungs (Alveoli) is killed. They won't grow back, which means you have permanently destroyed part of your lungs. The little hair-like structures that help sweep particles out of your lungs (Cilia) are also paralyzed by smoke. Now that the lungs auto-cleaning mechanisms are gone, tar from the cigarette can safely be coated throughout your lungs, blacken it, and eventually causes cancer.
The heart too, is not immune to the effects of smoking. Carbon monoxide in the cigarette smoke increases the amount of cholesterol and constricts blood vessels. This is harmful as it clogs up heart arteries and may lead to heart failure one day. Your heart will now need to work extra hard to pump the same amount of blood as it used to in the past. The thousands of chemicals you smoke in will now dissolve into the blood and be pumped by the heart to everywhere in the body, with consequences that will be detailed below.
Human biology is quite simple, all organs in the body need oxygen, and they are dependent on the heart to pump oxygenated blood for them. But when the heart pumps blood with something else in it, things won't just go normal. The skin, as the largest organ, will be the first to be affected. Poor blood circulation and a partial loss of oxygen will cause premature aging and wrinkles to form; you will look more aged than your actual age.
Reduced oxygen supply also weakens bones, joints and muscles, hence increased chances of fractures and tissue injuries. When tar finally reaches your kidney and colon, it doesn't get flushed out as waste, instead depositing itself there. This is disastrous as you cannot clean them out like how you clean dirt off your car, and it will eventually grow cancerous.
Having learnt so many harmful smoking effects, one of the questions most smokers may ask "With so much damage already done, what's the use I quit now?" Well don't give up, your inner biology returns to its normal state in just 3 months after quitting, and your risk of cancer will resume to nearly the same level as people who have never smoked after several years - so it isn't really too late. Quit smoking now, your body has tried its best everyday to puff out all those harmful chemicals you installed onto it, why ruin its efforts?