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[S633]Smoking Cessation Weight Gain
by Michael Russell, Mic
Much has been studied to further understand smoking initiation in adolescents and smoking cessation in adults, including the social cognitive theory of self-efficacy and outcome expectations. Nevertheless, their role as predictors of quitting smoking requires further study. It is important to develop measures of self efficacy to resist smoking in various situations identified by adolescents as high risk for initiating smoking and outcome expectations across psychosocial, emotional and physical aspects for quitting smoking for good. An age-appropriate criterion for quitting smoking completely in order to determine the perceived consequence of smoking cessation even among adolescents who smoked less than daily is important. A higher self-efficacy to refuse to give in to smoking would be associated with fewer cigarettes at follow up, as well as higher expectations of positive outcomes for stopping smoking.

There are three main motivational concepts predicting the intention to planned behavioral change, such as smoking cessation: self-efficacy, social influence and attitude. Attitude consists of perceived advantages and disadvantages of a behavior, which can be determined by assessing the beliefs involving this behavior and the evaluation of these beliefs. Self-efficacy can be measured by examining perceived capability to perform and maintain a specific behavior. Determining beliefs that involve the influence of social environment on a behavior can assess social influence.

A recent study in the United States by Solomon et al., (2005) showed that there was a significant relationship between the outcomes expectations and self-efficacy and the desire to quit smoking. Rating scales were drafted and data collected was factor analyzed using the scales. Scores were then examined a year later. The relationships between sub-scale scores acquired measured at baseline and cigarettes smoked per week measured at one-year follow up were determined. Self-efficacy measure was composed of two cohesive factors and that these sub-scales correlated consistently with predictions from the social cognitive theory construct. Higher self-efficacy to resist smoking in the presence of negative affect and social opportunities to smoke were prognostic of adolescent smokers smoking fewer cigarettes per week a year later, with baseline smoking behaviors adjusted. As predicted, higher expectations of negative emotional outcomes for quitting smoking were correlated with smoking more cigarettes per week a year later. The affect regulation properties of smoking predict further smoking even in occasional smokers. The effect of gender differences was also assessed if this factor would affect self-efficacy and outcome expectations at the one-year follow up. Women seemed to have significantly greater endorsement of negative emotional outcome expectations than did men; however, further analysis revealed that the difference was mostly due to an item regarding "concern about weight if quit smoking". Females scored significantly higher in this sub-scale than did men. This was the only gender related difference found in the study.

Thus, to motivate behavioral change in adolescents who currently smoke, one must emphasize on smoker's perception of the advantages and disadvantages of smoking cessation. The emotional aspect in dealing with these individuals should not be disregarded, since affect regulation may be an important consideration in helping adolescents manage their smoking.

•Why should you quit smoking?
•What are the effective methods?
•Ayurvedic and yoga
•Counseling
•Other popular methods
•The advantages of quitting smoking
•Every smoker realizes that he needs to get rid of the killer habit at some point of time.

However many of them seldom succeed in the same despite repeated attempts.

One popular reason could be choosing an ineffective method or choosing the one that is not appropriate for you. Unless you succeed in making the right move no amount of efforts will help you to quit smoking. Some of the issues with regards to quitting smoking are as follows:

Why Quit Smoking?

The first and foremost reason for quitting smoking is health. Smoking spoils your health badly and leads to many fatal diseases. You end up in paying for smoking and as well as for the subsequent damages to health. Hospital bills can sometimes be alarming especially for cancers and terminal illness. You not only lose money and health but also pollute the environment and endanger the lives of others. Your productivity and concentration is affected more so when you smoke while working.

Quit Smoking Aids

Quit smoking aids help you to give up the habit of smoking. Some of them include nicotine replacement product and therapies like stop smoking hypnosis. These aids will not work if the addiction levels are very high, in some cases. Most of them do not have side effects, but some may not be suitable for consumption if you are pregnant or already suffering from some diseases like cancer or other disorders. Your physician may advise you regarding the same.

Some Effective Methods

There are lots of ways to quit smoking. They range from therapies to counseling to Smoking cessation programs Lots of books help you with guidelines and tips to quit smoking. You can also avail the services of a meditation centre. Lots of websites also offer you information and instructions to quit smoking. You need to plan how to quit smoking before choosing a particular method.

Ayurvedic and Yoga

Ayurvedic treatment for smoking is quiet different from other methods. In an ayurvedic treatment the objective is not only to curtail smoking but also to take care of body, mind and spirit. This treatment not only helps to quit smoking but also helps to cure the areas or parts of the body affected by smoking by natural means. Other methods also work on the same principles but their delivery is on an artificial basis. Ayurvedic treatment does not rely on one particular method for quitting smoking. On the contrary this system incorporates many methods and ensures that the person is able to get rid of smoking in a natural way. Ayurveda recommends few medicines and exercises to help the person to get rid of smoking.

Lots of standard methods for regulating breath and exercises for relieving stress are taught in yoga. If you regularly practice them you are sure to achieve remarkable results. Certain physical postures have to be maintained while performing yoga exercises. If you follow those postures your muscles will be stretched and your mind will be relaxed. You will not only be able to get rid of smoking but from any vice if you regularly practice yoga.

Counseling

Counseling is another effective method which helps you to eliminate the habit of smoking. In this method more emphasis is on the mind than the body. The counselor makes a psychological impact on the smoker and convinces him to quit the habit of smoking. The smoker also expresses his difficulties and they are rectified now and then.
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About Author
Both Michael Russell & Maxim Garanichev are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Michael Russell has sinced written about articles on various topics from Celebrities, Dieting and Diabetes Treatment. Michael RussellYour Independent guide to . Michael Russell's top article generates over 2240000 views. to your Favourites.

Maxim Garanichev has sinced written about articles on various topics from Business Plan, Spyware and Information Technology. - how really stop smoking in nowdays. Maxim Garanichev's top article generates over 5400 views. to your Favourites.
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