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[B341]Benefits Of Rowing Machine

by David Cowley, Dav

You might wonder just what in the world is an air rowing machine, since it seems rather odd to be rowing air. But when it comes to exercise equipment, there are rowing machines that actually work with water as a form of the resistance and others that use magnetic, piston or weights for resistance. Some however use air as the resistance mechanism; these are called air rowing machines since you are just rowing air. They have a lot of benefits for anyone that is looking to get back into shape or those that want to take their physical fitness routine to the next level.

Using an air rowing machine at home can have great physical benefits. It provides a good aerobic workout since you are using your entire body and can exercise as vigorously as you want; you can also go at your own pace if you need to work your way up to a better level of physical fitness. When you use air as your resistance mechanism you increase or decrease the resistance according to your own efforts, which means you have a lot less chance of overdoing it or injuring yourself.

Most air rowing machines are very compact and can easily slide under a bed or into a closet, making them a perfect addition to your home gym equipment. Because many people that are overweight have problems with their knees, ankles, and hips these rowing machines are very good for them since there is little or no impact on these joints. You are sitting the entire time you're working out so there is no stress on your knees and ankles no matter how much extra weight you're carrying.

An air rowing machine also helps to build muscle tone in the entire body as you are pushing resistance with both the leg muscles and the muscles of the entire upper body as well. You can build muscle while getting an aerobic workout, something you can't really do with a treadmill and which is a lot harder with a bike or elliptical machine. All of the stepping or walking type of exercise machines are limited to your weight. Unless you are willing to strap on twenty or thirty pounds of weights, building leg muscle mass past a certain point is just not possible.

Some of the better rowing machines allow you to decide which muscle groups to exercise. You can exercise your upper body only or you can exercise your lower body only. For the best cardio workout you should use the rowing machine exercise routine for the entire body.

A lot of physical therapists also use air rowing machines as the entire body gets a workout and it helps to not only tone muscles but to work all your tendons as well. This means you're not just using resistance and lifting weights but are also stretching your entire body and all your muscle groups as well. Those who use a rowing machine as the main part of their routine report feeling stretched and even relaxed after their workout, which isn't something you normally report with other pieces of equipment.

If you're looking for a great piece of equipment to add to your routine try an air rowing machine; it's great for aerobic and resistance training as well.

A rowing machine can be considered one of the best fitness machines out there, in terms of fat burning and muscle building. No other piece of exercise equipment is able to work out as many muscles in the body at the same time while maintaining a low impact workout. This also makes rowing machines suitable for people of all ages.

The stretching and pulling involved with rowing is especially beneficial for firming and toning up your stomach and limbs. As a matter of fact your entire body shape should improve if you use your rowing machine for 30 minutes or more a day. After you choose a rowing machine and USE IT you will notice a big change in your body in only a few short weeks.

Things To Consider When Purchasing A Rowing Machine

When you ask the question "how do I choose a rowing machine?" there are several important factors that need to be taken into consideration. The first involves the features that you should be looking for in your rowing machine. The machine's bar or handle is one of the first features you should assess.

This is the part of the rowing machine that you hold, grip, and pull back on to create the rowing movement. You want to make sure that the machine you are interested in features a bar or handle that feels secure when you grip it but, is not too tough on the hands. It should be soft enough that you can maintain hold for a long period of time without getting sore or blistered.

Do You Want Your Rowing Machine To Measure Your Heart Rate?

When learning how to choose a rowing machine, the pulse or heart rate monitor feature can be important. Your machine certainly doesn't have to have one, but if you have heart problems or want to monitor your heart healthy it is definitely going to be beneficial to you. This feature works by detecting your pulse so that you can watch and keep track of how hard your heart is working and whether or not your heart is becoming healthier from one workout to the next.

Whether or not you get the heart rate monitor when choosing a rowing machine, your machine should still have an LCD digital readout display, which will at least tell you:
* What speed you are rowing at
* Your stroke rate
* Total distance rowed
* Your time etc.

You should also be able to switch the display to the numbers that you are most interested in and change between programs, as you desire.

Learning how to choose a rowing machine really does not have to be difficult, but you do want to be as educated as possible before heading out and also make sure that you choose a rowing machine that is going to offer all of the features that you are looking for, but at the same time stay in the price range you are looking for.

One of the best ways to find a rowing machine that you will use is to go to several local gyms and try the rowing machines they have and see what you like. Whatever you do when you get one make sure that you row on it. The machine will not do any good for your health and fitness if you never use it.

Article Source : Rowing Machine

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Both David Cowley & Brue Baker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

David Cowley has sinced written about articles on various topics from Fitness, Aging Supplement and Heart Conditions. David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit