Today we will review the South Beach Diet. With all low carb diets claiming success, it can be hard to pick the best diet for you. Are all low carbohydrate diets equal? What is the differences among the various diets? It can be confusing with all the products and plans you see out there. Doctors have been following most low carbohydrate diets for years. So what's known about the South Beach Diet?
First enjoy this delicious recipe that is ok for most low-carb diets:
Chicago Deep Dish Quiche Pizza Delight 4 ounces cream cheese 3 eggs 1/4 cup parmesan cheese 1/3 cup plain yoghurt 1/2 teaspoon oregano, black pepper and/or basil 2 cups shredded yellow cheese of your choice 1/4 teaspoon garlic powder 1/4 cup tomato sauce 1 cup shredded mozzarella
Preheat oven to 375 degrees. In mixing bowl, beat together the eggs and cream cheese until smooth. Stir in yoghurt, parmesan and spices. Pour 2 cups cheese into a nonstick, 13x9 inch baking pan or equivalent.
Add egg mixture on top of cheese and blend together so that cheese is suspended in the mixture and not concentrated at the bottom of the pan. Bake in oven approximately 30 minutes and then briefly remove pan to add on more mozzarella. Return to oven for 10 more minutes or until dish is bubbly and brown.
Yields 4 servings Total Net carbs: 6 grams per serving
Here is a review of the South Beach Diet, one of the most well known of all diets:
Of all low carb diets, the South Beach Diet is a huge hit. Developed by Dr. Arthur Agatston, The South Beach Diet teaches dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower.
The final phase is the Diet for Life. Most report a good initial weight loss, and a pretty lasting weight reduction. Of all low carb diets, many feel that it is easy to follow. Probably the reason for this feeling about South Beach Diet is that there is no counting involved, just a list of foods you can and cannot eat.
As with all low carb diets, there are also negatives. Some say that if you don't stick with the lists of foods your weight can come right back. Others did not like the use of aspartame, as perhaps dangerous in the long term.
Many people bought the book, and tried the South Beach Diet plan. Big companies are pushing South Beach Diet more than all low carb diets.
I'll leave you with a great tip for success in all low carb diets:
Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a natural diuretic. Taken before meals, it dulls the appetite by giving you a "full feeling."
The best way to learn about the South Beach Diet is to read about this diet either from the book that this diet was first introduced in or articles such as this one. The general consensus is the same no matter where you learn about the South Beach Diet. Most reliable sources will tell you it can work for you if you let it. That is not a guarantee that it will work for most people, but it can for those who try.
This diet was originally designed for those who have symptoms that could lead to heart disease, diabetes, or other potentially dangerous condition. These were people who did not respond well to the traditional low fat and high carbohydrates diet. This diet was made up into three diet phases.
Phase one of the diet would eliminate a majority of all carbs that a person would normally eat, as well as all sources of saturated fat. These carbs would be those that are in most fruits, starchy vegetables, and refined breads. In place they would eat leaner meats, non-starchy vegetables, and no fruits.
Then, during phase two and three more and more carbs would be added. Then, the dieter would reach the point in which eating lean protein foods, whole grains rather than processed breads, a variety of lower carb fruits and vegetables, and a moderate supply of certain types of poly and monosaturated fat sources such as olive oil, nuts, and avocadoes.
This diet plan had become very popular mainly because it had worked in many cases. However, in order to avoid disaster, there are quite a few things a person should understand about this diet. Some of these things include as follows:
This diet is based on eating the right carbohydrates and the right types of fats. Many people label this diet a low carb diet primarily because of the first two weeks when most carbs are removed from the diet.
The first two weeks of the diet, which is called Phase I, is the strictest part of the diet. Once you get past the few days of this initial period, you are on your way to a healthier you. During this phase no baked goods, rich deserts, or alcohol is allowed. That is also in addition to no rice, breads, potatoes and other foods.
This diet gets easier after the first two weeks. Also, this is the stage in which you lose the most weight, so do not lose heart in Phase II and three when you only lose 1-2 pounds a weak. This is the way the diet was designed so do not give up.
You need to be patient as your body adjusts to the good carbs you are eating. It takes time to be comfortable with change no matter how good that change is. However, once you have adjusted to eating the new carbs in your diet you will become just as satisfied as if you had eaten the old ones.
This diet plan does allow you to eat until you are totally satisfied. However, keep in mind not to get carried away eating whatever you want, because that could get you into trouble.
Those who want to continue Phase I for longer can do so, and those who want to go back to a previous phase after advancing to the next phase of the diet can do so.
All of the above points are important to remember when deciding to commit to the South Beach Diet plan. In order for this diet to work for you, it is best to follow this diet the way it was designed to work. That is the best way to ensure that you will succeed at it.
Also, keep in mind that eventually during the diet you will be able to eat most of what you want, but during the initial stages, especially during Phase I it is best that you adhere to the instructions given to you during this phase.
Both Aliza Adar Levine & Jasonjcox are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Aliza Adar Levine has sinced written about articles on various topics from Antiques, Recipes and Sleep Disorders. Get a FREE Delicious Easy KosherBook.Lose 10 pounds in 2 weeks And Get A Free Gift Now at. Aliza Adar Levine's top article generates over 22200 views. to your Favourites.
Jasonjcox has sinced written about articles on various topics from Low Carb Diet, Buy Diamond and Cortisol. For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website. Jasonjcox's top article generates over 14800 views. to your Favourites.