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[S764]South Beach Low Carb Recipes
by Stephanie Larkin, Ste

The South Beach Diet is one of the most popular diets in decades. All over the world, people are taking off weight by stripping carbs and, in the process, learning to eat healthier meals. One of the true beauties of South Beach is that it teaches you a whole new way of eating for a healthier, happier lifestyle. Eating healthy the South Beach way requires an adjustment in your cooking styles, too, though. Once you learn to cook low-carb, you'll find it easier to maintain your new weight and your new healthier lifestyle. Here are some tips to help you put it all together.

1. Invest in a good cookbook.
The third phase of the South Beach diet is a lifetime maintenance plan that lets you eat a wide variety of healthy foods. If your recipe repertoire was based on high-fat meals with creamy sauces and processed foods, you'll need to build up a stock of new recipes. The South Beach Diet book is a good start. It contains a lot of easy to cook recipes that will get you started on building a new repertoire of healthy meals. You'll also find dozens of South Beach cookbooks on the market that will give you some ideas on the best ways to put your new-found food savvy to use.

2. Think fresh!
Processed foods are the very antithesis of healthy low-carb eating. Even processed meats are packed with fillers that add in carbs and calories without offering anything in the way of nutrition. Try to shop the outside aisles of the supermarket - fresh fruits and veggies, meats and dairy - and avoid all the filler meals in between.

3. Learn simple cooking methods.
Learning to cook the South Beach way is surprisingly simple - a lot simpler than the techniques you probably use for cooking now. Steaming, poaching, braising, roasting and grilling involve very little prep time. If a recipe calls for dredging in flour or dusting with breadcrumbs, throw it out. You'll learn a whole new appreciation for real, whole foods when you cook them simply.

4. Color your plate pretty.
A healthy plate is full of vibrant, brilliant colors. When you prepare a plate for yourself, think in color. Deep green, dark orange and bright red vegetables are low in healthy carbohydrates, minerals and vegetables. White potatoes, rice and breads are not. Your best bet is to eat your veggies when they're at their peak of color - before overcooking robs them of their minerals and vitamins.

5. Spice it up!
Spices are a great way to brighten up flavors in your foods. There's a whole world of spices at your fingertips, and learning to use them can really wake up your plate and your palate. Learning about the spices used in various regional cuisines can help you turn a meal from bland to POW with just a few shakes of the spice bottle. Some spices and spice combinations to try are:


  • Curry isn't just for Indian food anymore. A sprinkle of curry (use a light hand!) can really wake up the flavor in a fresh fruit salad, especially when you add a dab of vanilla.
  • Cinnamon is an unusual and delicious spice addition to chicken dishes.
  • Lemon grass oil adds a tart edge to salads and vegetables. Just a dash added to the olive oil when you saute chicken also brightens the flavor and really wakes up your taste buds.
  • Rosemary gives everything an earthy, sharp flavor that is the perfect foil for poultry and pork.


6. Add a little garnish to your life.
Garnishes are more than just pretty things on your plate. Fresh herbs, slices of fruit and strips of raw vegetable are more than a treat for your eyes. They add a healthy balance to your diet as well. Choose edible garnishes - a slice of lemon can be squeezed over fish or chicken to brighten flavors, for instance.

The most important things to remember about cooking low-carb for the long term are these:

  • Skip the white foods. They're almost always processed
  • Cook simply. Cooking low carb is usually quick, easy and uncomplicated.
  • Use olive oil for dressings and sauteing.
  • Get colorful. The more color there is on your plate, the healthier your meal will be.


By far the most common cause of hair loss in men is androgenetic alopecia, also referred to as male pattern or common baldness. It is caused by the effects of the male hormone dihydrotestosterone (DHT) on genetically susceptible scalp hair follicles. This sensitivity to DHT is present mainly in hair follicles that reside in the front, top, and crown of the scalp (rather than the back and sides) producing a characteristic and easily identifiable pattern.

Baldness, or severe hair loss, is much more common in men than in women. Hair loss can result from genetic factors, aging, local skin conditions, and diseases that affect the body generally. Some medications, such as those used to treat cancer, also cause hair loss. Perhaps a poor diet with lots of junk food over a period of years and decades is involved in hair loss but scientists still don't have a good understanding regarding the relationship of food and hair loss.

The most common cause of hair loss in men is male pattern baldness, a condition with a hereditary basis. In women the most common conditions are androgenetic alopecia baldness, and telogen effluvium which causes thinning of scalp hair but not bald patches. A condition of unknown cause called alopecia areata occurs in both men and women, causing hair loss in small circular patches.

Its not that men only suffer from it in few cases women and children has also been reported to be affected with the issue of hair loss. A number of reason can be behind the hair loss among men. The foremost which comes is stress and illness which makes prone to hair loss to occur.

In summary, male pattern hair loss is an inherited condition manifested when androgens are present in normal amounts. The gene can be inherited from the mother or fathers side. The onset, rate, and severity of hair loss are unpredictable. The severity increases with age and if the condition is present it will be progressive and relentless.

Hair loss in men is likely to occur primarily between late teen-age years and age 40-50, in a generally recognizable "male-pattern" baldness. Men with male-pattern hair loss may have an expectation of hair loss if they have male relatives who lost hair in a recognizably male pattern.

By the age of 50 more than half of men are affected by hair loss problem. People have always been faced with different kinds of humiliating situation due to male pattern hair loss. Baldness is caused due to most common condition like hereditary-pattern baldness.

Common baldness cannot occur without the presence of specific inherited genes. These genes can be passed on by either parent. A gene is a single bit of chemically encoded hereditary instruction that is located on a chromosome and actually represents a tiny segment of DNA. Chromosomes occur in pairs (humans have 23 pairs), and every individual gets one set of chromosomes from each parent. Hair loss in men is now felt to involve more than one gene. When several genes govern a trait, it is called polygenic.

For men who suffer from excessively thinning hair or excessive hair loss for which there is no known underlying medical reason, it is probably due to this genetics. In fact, most hair loss is inherited it can come from mom, dad, or both parents. The culprit in male pattern hair loss seems to be the enzyme 5 alpha-reductase (5-AR), which converts testosterone into dihydrotestosterone (DHT). DHT shrinks the hair follicles in men with a genetic predisposition, and in time, the smaller follicles produce shorter and thinner hair. Men who are genetically without the 5-AR enzyme do not develop pattern hair loss
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Both Stephanie Larkin & Gav Shannon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Stephanie Larkin has sinced written about articles on various topics from Kitchen Home Improvement, Marketing and Bahamas Vacation. Stephanie Larkin is a freelance writer who writes about topics involving health and healthy living similar to what consumers read in
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