"This diet was developed by a cardialogist, in order to allow his patients to lose weight and to restore their blood parameters. It enables you to eat all kinds of food, of the normal portions of meat, poultry or fish, eggs and vegetables, even some sugar refineries. You can even nibble between the meals. Particularly balanced, this mode is deprived neither of glucids nor of lipids. It will quite simply learn how to you to distinguish good glucids and the good lipids from bad, to choose good food. By changing this manner your practices food, not only you will lose weight, but you will improve your triglyceride and cholesterol levels."
This died is based on the succesion of three phases:
Phase 1: Two weeks
It is the most restrictive.
Authorized food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0% fat content, certain dry fruits, the eggs, almost all the vegetables, colza and olive oils, the spices, certain dressings, the cocoa powders but not sweetened, the chewing-gum and candies without sugar.
Are prohibited: certain piece of meats (fattiest), all not not lighten cheeses, the beet, the carrot, the sweet potatoes, the corn, the potatoes, all the fruits en fruit juices, all the starchy foods (cereals, breads, rices, pastas,etc.), all dairy product, alcohol, the beer, the win.
This first stage is the most difficult.
The breakfasts are composed, of egg, ham, lighten cheeses and a tea or coffee not sweetened. Recipes are proposed in indication in the book for all the meals. The important thing is here to respect the authorized and prohihited foods. One can possibly take collations if the need is felt. The loss of weight during this first phase is supposed outward journey from 4 to 6 kilos according to the person, the principal objective is being to disaccustom to sugar.
Phase 2: To reintroduce prohibited food.
It is necessary to choose what foods one prefers to eat, because in this phase one reintroduces this food gradually, which does not mean that one starts again to eat these foods in abundance!
The loss of weights varies from 500 gr to 1 kg per week.
This phase must be continued until the desired weight is reached.
Phase 3: Much more flexible than phase 2.
Theoretically, it is a question of a hygiene of life to be definitively adopted.
One can eat food very varied in normal quantities.
If some variations are made, it is necessary to pass by again in phase 1 time to let the new kilos set out again.
One of the main reasons that people like to visit Florida and especially Miami is for the beaches. What is a coastal vacation without a few trips to a beautiful beach? Everyone from the very young to the very old loves to play along sandy shores and splash about in the cool waves of the ocean. Going to the beach is fun for almost everyone, but when you go for the day you will need to be prepared by taking along things that you will definitely need.
Almost anytime of the year can be great beach time in Miami. However, hurricane season can be a little unpredictable. It is always a good idea to check the weather forecast to make sure that your trip to the beach will not be hampered by any bad weather. The last thing you will want to do is drag all your beach gear to the water front only to have your day ruined because you did not see what the weather was going to be like.
If you have picked the perfect day to visit the beach, whether in Miami or anywhere else, you have to be prepared. There will be places along the beach where you can buy your beverages and other sunbathing products that you will need, but they are likely to be a little expensive, so buying these items elsewhere and bringing them with you might be a good idea if you are on a budget.
If you are not partial to sand getting into all your cracks and crevices, a beach chair will be in order. This can make lounging a lot more comfortable and a little less sandy. If you are an older person with health issues or if you are taking children, you may want to take your own umbrella or rent one. The sun at mid day can be brutal at the peak of summer and shade can be a very good thing.
Never forget to take along your sun block lotion or spray. Even though most people love to get a good tan, the sun can be dangerous especially when you allow yourself to get burned. Sometimes skin cancer can be caused from just one such incident and it is totally avoidable with the proper skin protection. Those with sensitive skin and small children really need to be sure and be protected from harmful sun rays.
Make sure you have plenty of water to drink when you are at the beach. You do not want to become dehydrated and sports drinks and colas are not always the best source of hydration. Do not forget to take along some good beach shoes or it will not take you long to figure out why you needed them.
Both Patou & Rachel Yoshida are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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