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[S765]South Beach Phase 1 Diet Recipes

by Linda Miller, Lin

One of the attractive features of this popular diet plan is that the recipes offered are not only easy to follow easy but also churn out dishes that are extremely delicious and varied in taste. And preparing South Beach Diet dishes is never a boring task because of the wide variety of ingredients used.

The South Beach Diet doesn't feel as restrictive as other diets and it is easier to stick with, because all the South Beach Diet requires you to do is make smart food choices. The South Beach Diet recipes incorporate differing food prep techniques with a variety of delicious ingredients so you will never be bored with your South Beach Diet meals.

Seafood is immensely healthy and is an important element used in South Beach Diet recipes. The South Beach Diet recipe for Gulf Shrimp combines shrimp with zucchini and sauts them together for a delicious main course. Another South Beach Diet recipe favorite is salmon grilled to perfection with rosemary to add a delightful flavor. Even if you have never had seafood before, you will delight in the seafood recipes found on the South Beach Diet.

You may face a bit of anxiety when you see grains go completely missing from your plate, but you have to remember that grains come back with a bang after Phase 1 of the South Beach Diet has detoxified your system. In any case, you can always fulfill your cravings by eggs, salads and roasted vegetables.

The vegetable dishes, whether cooked or raw salads, recommended by the South Beach Diet require you to add some olive oil for that extra taste and health benefit. It's easy - just toss in some olive oil once they are ready, that's it! Soon, you will discover that olive oil makes the veggies taste nothing short of awesome.

A great way to add nutrition to your diet is with the South Beach Diet recipes for soup. Soup is comforting, so it satisfies your food cravings. It is also healthful, so you can eat plenty of it on the South Beach Diet. Try South Beach Diet soup favorites like Egg Drop Soup or Tomato Bisque, and you can taste for yourself.

The South Beach Diet has so many different recipes, you will never feel like you are sacrificing taste on your weight loss journey. When you make the decision to start your South Beach Diet, check out all of the delicious foods available to you. Once you start mixing and matching the delicious South Beach Diet recipes, you will forget you are even on a diet and really start enjoying your food!

No matter what phase of the South Beach diet you are on, you will need tasty South Beach diet recipes to keep you on the road to weight loss success. The key to success is discipline. The easiest way to be disciplined is to have easy and affordable meals that adhere to the South Beach diet plan. In this article, we will cover recipes for breakfast, lunch, and dinner.

South Beach Breakfast Ideas

One of my personal favorites for breakfast are the low carb pancakes. If you have a problem letting the carbs go, these pancakes will fill you up and keep your diet on the right path.

Here’s how you make the Low Carb South Beach pancakes:

· 2 eggs

· 1 cup almond flour (Here’s the secret)

· ¼ cup of water

· 2 tablespoons of oil

· ¼ teaspoon of salt

· 1 T sweetner

Mix them together just like normal pancakes. The one difference you will notice is that they don’t bubble up like most pancakes do. Don’t forget the nonstick pan with light oil.

South Beach Diet Lunch Ideas

Lunch is always fun. Most people need something they can pack for the road. The one meal I have found easy to make and quite tasty is the BLT Wrap. Make sure you toss the bread and use the lettuce as the wrap.

BLT Wrap Ingredients:

· 3 slices of bacon, cook until crispy and chop

· 2 tablespoons of mayo (regular Is fine)

· ½ cup of raw chopped up tomatoes

· Black pepper or seasoning

· Green Lettuce

Mix everything up in a bowl with some pepper or other seasoning. I have tried it with cayenne and it wasn’t too bad. Take the mix and spoon it into the lettuce. Wrap it up and you have yourself a tasty BLT without the baggage.

South Beach Diet Dinner Ideas

Where’s the beef. Ok, so you might be starving by now so this recipe is sure to meet your palates needs. This meal is great for grilling as well.

Pepper Beef Tenderloin Ingredients:

· 1 pound of beef tenderloin

· ½ tablespoon of minced garlic

· 2 tablespoons minced shallots

· ½ tablespoon of fresh minced rosemary

· 1 teaspoon of salt

· 1 tablespoon ground black pepper

· 1 teaspoon orange zest

· 2 tablespoons olive oil

· ½ cup pearl onions

The trick to this recipe is to preparing the onions and sauce just right. Bring the water to a boil and boil the onions for a few minutes, then drop them into cold water. Then, take a skillet and heat up the olive oil and throw the shallots in for a couple minutes. Before you throw the beef on the grill, take the olive oil and rub the beef down.

Now take the pepper, salt, rosemary, orange zest, and garlic, mix it together and put the mix on the tenderloin. Now you are ready to throw the meat on the BBQ. Make sure you preheat the BBQ and sear both sides keeping the juices in. Best served medium rare, or to your liking.

Now you have no excuses to now stick to the diet. The above recipes are easy and will keep you satisfied on your journey to losing weight.

Article Source : South Beach Diet

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Both Linda Miller & Matt D Murren are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Linda Miller has sinced written about articles on various topics from Computers and The Internet, Bluetooth Headsets and About Web Hosting. Linda Miller is an expert on various diet programs. Visit her site for tasty free , information, and. Linda Miller's top article generates over 14800 views. to your Favourites.

Matt D Murren has sinced written about articles on various topics from Yeast Infection, Fitness and Cosmetic Surgery. Matt D Murren owns and operates http://www.south-beach-diet-advisor.com . Matt D Murren's top article generates over 14800 views. to your Favourites.