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[S753]Sound Mind And Body
by prabakar, pra

Walk It Out - Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best to maintain joint health. Focuses on core strength exercises, mixed with upper and lower body endurance exercises to create a continual intense workout, bringing your body to the next level of fitness.

Whether you're looking to build muscle with free weights & weight machines, lose weight through cardio exercise on our stationary bikes, Stairmasters, elliptical machines & treadmills, improve your overall health to feel better & more energetic, stay healthy & fit through , nutrition & support or become toned & flexible without the bulk. Bally Total Fitness health clubs has the answer for you. We offer personal trainers to design a program around your goals, nutritional plans to guide you towards total health & wellness as well as group exercise classes including; Step, Kwando, Bosu, Boot Camp, Pilates and more. Plus every new member receives a free 1:1 session with a personal trainer.

Works the entire body through a gentle series of yoga postures and stretches that build strength, flexibility, and balance. You'll leave this class feeling energized and renewed. Combines the inhale and exhale of the breath with movement. This is a Hatha Yoga class that really focuses on the connection between mind & body Awareness is the key to yoga. Do what the celebrities are doing! This martial arts based yoga class is a smooth flowing and challenging format that will leave you worked and stretched. Combines strength building yoga and pilates for an unbelievable workout to build total body strength. Relaxing too.

Each exercise runs for about a minute and is followed by some deep breaths and stretching and then it's on to another pose. According to proponents, the combination of deep breathing, "ho ho, ha ha" mantras and exercises beneficially stimulates the diaphragm, abdominal muscles and lungs and, like other forms of yoga, unites the mind and body. With laughter yoga being one of the freer forms of yoga, anyone can make up their own exercises. For more details visit


He and his staff specialize in non-invasive practices that include supervised exercises, hyperbaric chambers to increase oxygen levels, electrotherapy, massage, nutritional guidance and pharmaceutical naturopathic medicines. Progressive’s caregivers often ask if they may pray for a patient’s healing and recovery. Faith is an important part of the Center’s healing process.
What other ailments are of concern to the Center and to Dr. Gez Agolli?
CLM: You recently mentioned wanting to address the problem of ADD/HD. Would you first define that?
Gez Agolli: Attention Deficit Hyperactivity Disorder (ADHD) has become an all-too-familiar medical condition affecting mostly children and adolescents. Brain cells communicate with each other using chemical neurotransmitters with messages relating to emotion, behavior, thinking, and attention. Although research is still ongoing, scientists believe that the ADHD problem lies with an unbalance or impairment of two of those transmitters.
CLM: 2 Timothy 1:7 says, “For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind (emphasis added.)" That being the case, then ADD/HD is certainly not a natural state. So, what then are the probable causes of the condition?
Gez Agolli: As one of our doctors noted in a recent article that an important factor to consider is food. Sensitivities to certain foods can cause symptoms of ADHD, and when that item is removed from the diet many kids show improvement. There’s also the much reported ill effects of fatty acids, but the brain and nervous system is primarily composed of fats. There must be a balance for a fatty acid deficiency in order to function properly.
CLM: How would a parent know about such a deficiency?
Gez Agolli: A quick way to check is to consider a few symptoms. Is the child thirsty often or does he or she urinate often? Do they have dry skin, brittle nails, dandruff or dry hair? If you answered yes to any of these, your child may need some additional fats in their diet. Fats found in meat and chicken is not the answer. Omega-3 fatty acids found in fish and cod liver oil is needed. Make sure the fish you select has been monitored for mercury levels, a heavy metal that can cause ADHD symptoms as well.
CLM: How about the suggestion that TV and video games can be a factor?
Gez Agolli: Studies have shown that playing video games for more than one hour per day can have detrimental effects on your child’s health, including ADHD, especially in adolescents. The moral appears to be: moderation. The problem may lie more in lack of exercise than what is happening on the screen. The bottom line is that if a parent suspects that their child may have ADHD then they should bring them to Progressive for blood tests and possible treatment.
CLM: How about the use of Ritalin, Dexedrine and similar drug therapy?
Gez Agolli: Many of those drugs fall into the Schedule II category that includes cocaine, methadone and opium. My recommendation is to use natural remedies, including pharmaceutical herbal medicines as a first line solution to ADHD.
CLM: You are also concerned with depression?
Gez Agolli: Absolutely. Twenty-one million American adults, mostly women, suffer from a depressive illness in any given year. That’s a disorder that can impact a person’s physical body, their mood and even their thoughts. Eating, sleeping, personal relationships, work�"living in general can be affected by depression. What most people don’t realize is that it’s a treatable illness.
CLM: What are some of the causes of depression?
Gez Agolli: Excess stress, nutritional deficiencies, too much caffeine or sugar or additives, allergies, alcohol, nicotine, environmental toxins, and even endocrine disorders in the brain and thyroid.
CLM: Adjusting one’s lifestyle may help, but it sounds like professional treatment is essential to achieve a normal balance.
Gez Agolli: That’s true. When you feel that you or a loved one are showing signs of depression: loss of appetite, mood swings, anxiety, despair, headaches, or even entertaining thoughts of suicide, then professional help should be sought immediately. It could save literally save a life.
CLM: Depression and ADHD are two huge and complex subjects. Where can our readers learn more?
Gez Agolli: They can contact us by phone at (770) 676-6000 or go to our website at: www.progressivemedicalcenter.com. We will provide them with specific information to help them recognize the symptoms of those and other illnesses. Appointments may also be made for testing and treatment if needed. Progressive Medical Centers of America work alongside of traditional medical practices to provide a complete solution to whatever stands between them and God’s promise of health and a sound mind.
Article Source : mens fitness and health

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Both prabakar & Dr Gez Agolli are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

prabakar has sinced written about articles on various topics from Strength Training, Bodybuilding Supplements and Wellness. Representing in the website
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