At the top of the list of things that I most don’t like to do, shopping has a hallowed spot. Granted, there are a couple of things that I would hate to do more, but my editors would have six strokes if I entered into dialogues about any of them here. Being respectful of their wishes, and also respectful of the fact that writing a column that no one would print is rather pointless, I’ll move forward and get right to the point. I was forced into a shopping experience for a computer part today, and while doing that l learned a tad more about women, which is always a good thing.
First off, about my computer - a few days ago I spilled something I shouldn’t have on my keyboard, which necessitated the purchase of another one. After I got all of the cussing out of my system, I grimly realized that I was going to have to enter that one true hell for all men, a shopping mall. Honest to God, I’m cringing just writing down those two words. Shopping malls are the bane of all genuine men, and for good reason:
1. Concrete floors covered with just carpet on top of them are not designed for the male knee, especially the middle aged male knee which has already been weakened by football, baseball, and untold years of household chores like working on plumbing problems underneath the sink. If malls were designed for men, they would Astro Turf the floors, but they’re not, so no need to waste any more time wishing for it.
2. As if “1” wasn’t bad enough, ninety-five percent of the stores in most malls cater to women, in fact, they sell uniquely female items - make-up, feminine hygiene related products, and last, but certainly not least, lingerie. We’ll talk more about lingerie in a minute.
With all that having been said, I went to a shopping mall today looking for a replacement keyboard. As I walked and grimaced my way along the rows of stores, I quickly found a computer joint, went in, and bought my keyboard. I had only spent about twenty total minutes inside the mall, so I was feeling pretty darned proud of myself for being so efficient. And then, it happened....
I still can’t explain just exactly why, but I happened to walk up on one of those mall lingerie shops. Y’all know the name, I’m sure, and I just happened to walk right up on it. And, for some reason that I can’t quite explain, I was transfixed. So transfixed that I walked right on in and started looking around.
Guys, let me tell you, they had stuff in there that would make just about any fantasy you’ve ever had about a woman come true. I was goin’ around gawking like a two year old who’d just discovered chocolate, when this lady came up and asked me if I needed help? I figured that I can always use help, so we started talkin’ - our conversation went something like this:
“Mam, I’m sorry to be taking up your time, but this just beats all I’ve ever seen.”
“What can I help you with, sir?”
“I will never understand this, mam.”
“Understand what, sir?”
“Mam, my brain is just going crazy looking around at all this stuff. It’s like a Six Flags Adventure Park for a red blooded male. Does this stuff sell well, mam?”
“Sir, we have a healthy business situation.”
“As well you should, mam. I’ll just never figure this out.”
“Figure out what, sir?”
“Well, with lingerie, it seems like the more you get to see of the woman the more it costs. Take these little lace and postage stamp sized bottoms right here, they cover nothing, yet they cost $125. Worse yet, if you buy them, the whole goal is to get them off the woman as soon as is humanly possible. The whole deal makes no sense at all.”
“Sir, we could talk forever about this, but there are other customers that I need to help. So let me leave you with this to ponder - if buying lingerie for your special lady ultimately gets you what you want, why do you care if it makes sense to you or not?”
With that, she walked away.
Know something? She’s one hundred percent right. Know something else? She wasn’t half bad looking herself, and I’m fighting to not think about how she would’ve looked in that tiger striped ensemble with the gold sequins all over it....
Then why is it that you have pain problems after you run!?
When you think about it, running is still a high impact activity where extreme pressure and strain are placed on the knee joints and the ligaments that help support the knee. The continuous and excessive pounding and stress on the knees can lead to common injuries such as ACL tears, MCL tears and meniscus tears.
While all runners will not necessarily develop these specific knee injuries, almost all runners will suffer from painful knees after running at some time in their career.
If You Have Pain In Your Knee Joints After Running, Is This A Sign Of Tissue Damage?
Painful knees after running are not always a definite sign of damaged tissue in the knee joint. Painful knees after a running can be a normal response known as "protective pain" coming from myofascial trigger points. This type of pain may feel as if it is radiating from the knee joint, but is actually the result of the contraction knots in the quadriceps muscles.
Common Injuries That Cause Painful Knees after Running
Running can put a lot of strain and pressure on the knee joint and the ligaments supporting the knee. You already know this to be true. Over time, this could lead to serious types of knee injuries and diseases including:
- Patellofemoral Pain Syndrome (PFPS): Also known as "Runner's Knee", this collectively refers to common problems afflicting runners, which includes common injuries like chondromalacia patella, patellar tendonitis, or generalized knee pain.
- Dislocated Kneecap: This condition causes acute symptoms during dislocation but can also cause chronic knee pain.
- Plica Syndrome: This syndrome is the result of the irritation of the lining of the knee joint. Some individuals have more prominent lining of the knee joint, and can form the so-called "plica shelf". This tissue becomes easily inflamed and will give runners painful knees after running.
How Knee Braces Prevent Painful Knees After Running
Despite the often repeated advice to ease up on the "road running", most runners refuse to give up. For those who insist on running the extra mile without letting painful knees get in the way, there is a simple way of preventing painful knees after running.
Knee braces for running are specially designed to help the knee joints so that the stress and strain from constant pounding while running are reduced to a minimum. The functionality of a knee brace helps to ensure that potential damage to the knee joint and ligaments is avoided. Runners should make sure that they use the appropriate knee brace specified for their needs. There are many low profile knee supports that allow for plenty of mobility, while also remaining light weight.
When choosing the appropriate knee brace, runners should first determine the conditions for which the knee brace will be used. Prophylactic knee supports are considered if you want to help "prevent" future knee problems. Functional knee braces, on the other hand, are used to compensate for a torn ligament and prevent further aggravation of knee injuries. - Nevertheless, you should not be in the position where you are looking back, wishing that you would have done something to help protect your knee. Supporting your knees with a brace is never a bad idea if you have pain in your knee joint.
Both Ed Williams & Daniel Sims are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ed Williams has sinced written about articles on various topics from Lingerie, Women. Ed was born June 19, 1956, to Ed and Barbra Williams in Forsyth, Georgia. He was raised in Juliette and is a proud product of the Monroe County public school system. He graduated from Mary Persons High School in 1974, obtained an Associate’s degree f. Ed Williams's top article generates over 5400 views. to your Favourites.
Daniel Sims has sinced written about articles on various topics from Health, Medicine and Fitness. If you need some added support when you are jogging, then you should visit us online today (by clicking the link here