Step2 Wash your face no more than twice a day with a gentle cleanser formulated for dry skin. Washing more often can dry your skin.
Step3 Take short baths or showers and use warm rather than hot water. Try to limit showers and baths to one per day. Use soap only where you need it, such as on your underarms and groin.
Step4 Add a few teaspoons of olive oil or lavender-scented oil to your bath.
Step5 Pat your skin dry after washing. Avoid rubbing yourself dry with a towel, which can whisk away essential oils needed for moisture.
Step6 Apply moisturizer while your skin is still damp. Heed the advice of many experts in choosing a moisturizer'less is more when it comes to the ingredient list.
Step7 Understand that moisturizers contain barriers, which keep water on the skin, and water binders, which whisk moisture from the inner layer of skin to the top layer.
Step8 Aim for a comfortable level of humidity in your home or office. Too much heat or too much air-conditioning can rob your skin of moisture.
Step9 Protect yourself from the sun -- use sunscreen and avoid direct sunlight between the hours of 10 and 2.
Step10 Don't -- I repeat -- don't smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's why smokers' skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they're getting poisons and oxidants.
Step11 Get adequate rest and nutrition.
Step12 Protect yourself from stress -- both emotional and environmental stress.
Step13 Wash your face twice a day and put on the proper treatment product. I'm amazed when women tell me they don't wash their face in the morning. A lot of icky stuff collects overnight -- dead skin cells, dirt, and dust!
Step14 Don't neglect certain areas of the skin. Elbows, heels, neck, and decolletage need moisturizing, and your scalp and the tops of your feet need sun protection.
Step15 Touch your face less and wash your hands more! Don't get too surgical on yourself. It's very tempting to pick, poke, squeeze, and scratch in front of the mirror. But the more you traumatize the skin, the greater your risk of scarring. Apply treatment products and let them work.
Step17 Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh -- the average shelf life for cosmetics is 6 to 12 months. Don't buy products so expensive that you'll be heartbroken if you have to throw them away.
Step18 Exercise moderation. More is not always better. Moisturizer, for example, is the most overused product in America. We've been bamboozled by cosmetic companies into thinking every square inch of our body has to be slathered. And it's simply not true. Exfoliators are another thing to be careful with. Used too often, they overacidify and irritate your skin.
Step19 Beware of counter girls. If it were up to them, you'd be in the bathroom for two and a half hours each morning -- putting 80 layers on your face. Keep your regimen simple. And when you do add a new product, do it gradually so your skin has time to adjust. Each skincare or makeup product has an average of 20 to 40 ingredients -- you're introducing 20 to 40 potential allergens to your face every time you try something new.
Did you know that your skin is the largest organ of your body? Our skin has the ability and purpose of releasing toxins and cooling the body through sweat. This is not a one-way valve though, our body is able to absorb as well. Why else would we be warned to use gloves when handling toxic chemicals? The skin like any other cells in the body need the right amount of water to work as designed. When our hydration level is balanced we are able to bring nutrients to our cells and carry away toxins and waste products. Water is the carrier of nutrients as well as disposer of waste products for the human body. Water alone is not sufficient for maintaining the appropriate flow through the cell walls. We also need salt to maintain the balance. The signs of dry skin can tell us more than just our dermal condition, it can also be a sign of both inadequate hydration and low magnesium levels in the body. We feel that dryness, itching and flaking. While dry skin can be caused by use of chemicals and too much sun we can also have dry skin caused by an inadequate diet. One of the vital salts contained in the skin is magnesium. This primary electrolyte is vital to our health and wellbeing. Magnesium is the key to over 300 function of the body, including our use of calcium for a healthy heart, the flow of nutrients through the blood brain barrier, all the way down to the dermal layer in our toes. Did you know that over 75 percent of us have a deficiency in magnesium? Our diets do not give us a proper level of magnesium, and the damage done to our digestive tracts by processed foods and other toxins inhibits our ability to absorb the little we injects. There are ways to improve our magnesium level in the body. While the most effective is through IV, a practice commonly used for acute deficiency, this is not practical for common use, nor do we need to wait for a critical breakdown of the body functions. Our skin, the largest organ of the body, is capable of absorbing magnesium as well, making transdermal application of magnesium a reasonable and logical process. Magnesium can be absorbed through the skin, as shown by the Department of Dermatology at the University of Kiel in Germany. In a study conducted by this respected medical community they showed that transdermal magnesium aided in skin hydration, reducing inflammation while improving the skin barrier function. Upon applying magnesium oil or gel to your skin you will notice that your skin instantly feels more moist. Side benefits, if you can call it such, are a feeling of wellness and calmness, and improved sleep quality. Magnesium is a vital yet often overlooked nutrient for the body. Using transdermal magnesium is an easy way to improve both skin quality and overall health.
Both Paul Fitzgerald & Virginia Pipolini are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Paul Fitzgerald has sinced written about articles on various topics from Marketing Tool, Massage and Environment. by Paul Fitzgerald, EMF expert, graduated from NJIT in Newark, NJ. He has been studying EMF's for over 15 y. Paul Fitzgerald's top article generates over 5000000 views. to your Favourites.
Virginia Pipolini has sinced written about articles on various topics from Health, Alternative Medicine and Dry Skin. is one of the primary electrolytes, and one the basic minerals used by the human body. Learn more about. Virginia Pipolini's top article generates over 8100 views. to your Favourites.