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[S349]Severe Headaches During Pregnancy

by Bakhru, Bak

So you're pregnant, and you're practically walking on cloud nine thinking about that little bundle of joy you're going to hold in your arms in nine months time. And except for the frequent bouts of nausea you're getting, you're feeling just jim-dandy. Now is the time that you need to think about your diet during pregnancy.

Unlike your carefree days when you wolf down a grease-filled burger and fries from the local diner, or when you could drink your friends under the table, you now have to think about yourself in a responsible manner.

To that end your diet during pregnancy needs to be a healthy one. You need to think about what is best for not only you, but also for your baby. Drinking is out, and so is smoking. You might also want to think about lessening the amount of coffee you consume and maybe even switch to something like an herbal tea that is suitable for pregnant women.

If that fills your head with dread, not to worry, there are other alternatives to living a coffee laden life, and your doctor will be better able to help you with that and with other food or drink substitutions you might need to make.

Your diet during pregnancy is very important and whatever suggestions that your doctor gives you should be looked into very seriously. Most of the time if you have been following a sensible eating plan, there will be very little that you need to change about your present diet.

If there is something however, like letting go of the smokes and the alcohol, you are better off following your doctor's advice about your diet during pregnancy.

This might be the one time in your life where you feel that you are finally able to indulge yourself without feeling guilty about it ? after all, you are ?eating for two? ? but indulge too much and you might find your weight gain spiraling through the roof instead of making a steady climb.

You will be advised by your doctor as to what a good weight gain is, and to that effect you should adjust accordingly your diet during pregnancy so that you gain weight sensibly. Otherwise you might find that after your have baby that the weight stubbornly refuses to come off, and you will have a harder time of it in the end.

This should be a time of joy for you, and your diet during pregnancy should make your life easier, not harder. The hard work will come later, when you have to stay up nights and soothe your crying baby.

1) Liking and disliking of foods

Smelling foods in an unusual way is the very first abnormality that is experienced. This can be taken in a positive way as a sign of being pregnant. A wave of the queasiness is caused by the odor of certain foods. In the very early days of pregnancy a strange and a strong dislike towards coffee is observed according to the various studies. The other disliked foods include the spicy ones and the dairy products as well.

The desire towards food is very common. This is also on of the symptoms of pregnancy. This abnormality for such food fondness can be easily chalked up to the changes in the hormonal levels. The food taste changes strangely to the pregnant ones during the very first trimester itself. During this stage a strong impact is made by the hormones.

2) Frequent urination

There is in increase in the frequency of the urination than the normal and usual health conditions. This occurs usually in the very first trimester in the stages of pregnancy. This is the result due to the increase in the uterus size which pushes the bladder.

3) Constipation

One of the most common abnormalities observed in pregnant women is constipation. Constipation can also aid in the indication that the person is pregnant. During pregnancy there is an increase in the levels of progesterone. This leads to the late digestion. Hence, the food moves very slowly throughout the gastrointestinal tract. This finally leads to constipation.

4) Headache

Frequent and mild headaches are experienced by the pregnant women. This usually occurs in the early stages of the pregnancy. This could be the result due to the increase in the amount of the blood circulation because of the abnormal hormonal levels.

5) Changes in the Mood

Pregnancy makes a woman to have a feeling of crying and to have abnormal type of emotions. This by any means should not let the pregnant women feel that she is nonsense. This is caused by the flow of hormones in their body. One of the most common changes includes the drift in the mood from a bright one to a dull one. Such changes occur in the first trimester especially.

Till now a brief description regarding the abnormalities faced by a pregnant woman is given.

Article Source : Pg. 38

About Author

Both Bakhru & Justin Foss are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Bakhru has sinced written about articles on various topics from Health, Massage and Bird Watching. Author's Sites: , and. Bakhru's top article generates over 49500 views. to your Favourites.

Justin Foss has sinced written about articles on various topics from Birth Control, High Cholesterol and Alternative Medicine. Justin foss is the proud owner of the site where he spends most of his spare time to make it better. Currently he is building a. Justin Foss's top article generates over 22200 views. to your Favourites.