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Motherhood is considered to be one of the best times in a womans life. It does not start with the birth of the baby but starts the moment the lady comes to know about the existence of a new life in her womb. She immediately turns into a kinder and motherly spirit. Motherhood has its particular challenges. And much like the motherhood, these challenges too begin much before the child comes into the world. Back pain is one of them. It is the result of the changes that a female body undergoes to prepare itself to bear the child.
There are pains associated with a growing belly and widening frame. These changes exert pressure on the back as well, and that is the reason why as many as 90% of women complain of back pain during pregnancy.
The causes of this kind of back pain are very much understandable. The body of a pregnant woman makes space to accommodate the child, which means supporting extra weight. This, in turn, puts pressure on the back. And if the back muscles are not strong enough, back pain is quite obviously a natural consequence. Apart from the growing belly, breasts also grow in size so as to prepare to feed the newborn. This, too, means extra weight on the body. Naturally, the posture is affected, which adds to the trouble.
Back labor pain is another troublesome occurring during the pregnancy. It should be closely monitored by the doctor because many a time it may just be false labor, but may also be a real one. And it is only the doctor that can tell the difference. So, if you suffer from such problem during pregnancy, it is prudent to ask your obstetrician to take care of it.
Back pain is fought differently by different doctors. Most of them would suggest that you go for a belly belt to support your back and abdomen, besides taking up a few light exercises to strengthen your back muscles. Medication is strictly prohibited during pregnancy because that may harm the child and may also give rise to other complications. Therefore, natural remedies like exercise and rest are your best bet. Do not underestimate their efficacy, they work better than medication for sure.
Back pain in pregnancy is due to naturally occurring changes in a pregnant body
Pregnancy can be a beautiful thing. But for some people it may not be. It may be a very long nine months of swelling and back pain. Hopefully it is just temporary and nothing to worry about. If you have back pain during your pregnancy, you do not want it to affect your delivery and make it more difficult or painful.
Pregnant women and back pain
Eighty percent of women will experience back pain at some point during their pregnancies. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain can be a sign of a more serious condition, including labor, in most cases, it is the result of changes happening within the body.
Factors that influence back pain during pregnancy
The spine is vulnerable due to the following factors during pregnancy:
* Hormone production during pregnancy makes joints less stable (to allow the pelvis to spread as the baby grows)
*Typical weight gain of 25-35 pounds during pregnancy, with the majority or extra weight distributed around the abdomen
Back pain and neck pain can disrupt a pregnant woman's daily routine but the problem continues even at night when it is time to sleep. This kind of pain does not allow anyone to have a good night of sleep, and this problem becomes bigger for women in this condition. But what causes this kind of pain during pregnancy? There are a number of factors which are responsible for this. For example, an increase of hormones lead to a shift in joints and loosening of ligaments that may affect the support a woman's back usually experiences. Another cause is that a pregnant woman's center of gravity will gradually move forward which causes her posture to change, and of course, because of the baby, there is additional weight that the back must support. The good news is that these problems can be solved with a back support pillow.
The Sleep Better Pillow is a good example of a back rest pillow or a lumbar support pillow because it has been designed to be able to mould itself to a person's head, neck and shoulders, giving a pregnant woman in this case perfect spinal alignment all night long. This is very useful as doctors recommend these women to avoid sleeping on their back and make sure that their back is perfectly aligned, which is very difficult to accomplish with a regular pillow. But the Sleep Better Pillow is perfect for people who has to or likes to sleep on their side, because its heat and pressure sensitive foam reacts to a person's body and moulds to one's body shape. Besides it includes arm tunnels that work like a bridge and are very useful for side sleepers because they can place their arm there and rest comfortably without disturbing the head, back or neck. When you are pregnant, you will want to try to take it easy when you can. You do not want to be over active and hurt yourself. But at the same time, you do want to try and stay active. This is especially true if you were active before you became pregnant. Lying or sitting around is only going to aggravate your back pain, so learn some simple exercises you can do or just go for a walk. You always want to make sure to consult your doctor before you start any exercise routine. They will let you know what is safe to do and what you s
Good News
The good news is that the median time for back pain to resolve was within six months. Approximately 35% of patients continued to describe intermittent back pain lasting 1-1/2 months after partum. At the first postpartum visit, only 15% of patients continued to have low back pain regardless when the symptoms started during pregnancy. Therefore, in most cases, pain does improve after the postpartum period.