You can co-create your world to your own specifications. You want a better relationship? Start telling yourself that you deserve it. Once you have heard this for so long, your mind will not settle for anything else. You want a better job? Learn to say affirmations about your passions and watch how many doors open in your direction.
Now, what if you want to end your binge eating habit? Although this may sound tricky, there is nothing tricky about it. Truth is, when you boldly affirm your thoughts to yourself and to the Universe, you will get what you want in time. For example, you can say "My body is a healthy temple." As with any subject that you affirm, your mind is changing and will not accept anything less. You will start to regard your body as sacred and will not want to damage it in any way. A newfound respect will start to flourish within you. You will start to think twice about what food you fill your body with. Before eating, you will wonder what nourishment will enter your body from eating that food.
As all binge eaters know, it is not about being hungry and wanting food. No, you eat because you are numbing your feelings toward a particular subject. What if you start to affirm that you are capable of handling those difficult situations that cause you to binge? Your mind might just start to believe what you are saying and this will make the binging slow down. Of course, it won't get rid of it overnight, but it will cause you to become more aware of what you say and what you think. It will cause you to really think about the type of food you are feeding your soul.
When your thoughts on binging and on yourself start to improve, your life with follow in the same direction. The new love and respect that you have for your body will guide you away from any binges. You will learn to supplement your negative feelings with positive ones. Ultimately, this is the beginning of your end to changing your food habits and getting rid of Binge Eating Disorder. Start believing in yourself and only wanting the best for yourself and watch how things will start to shift in your life.
Never believe that an eating disorder of any sort is only an indication of a physical problem! Bulimia has its roots in psychological disorder and a strong sensation of being out of control. The cycle of binging and purging is one way that people suffering from bulimia believe that they can retain control of their lives, but this is definitely not the case. The damage that bulimics are doing to their bodies represents a loss of control, not only over their lives but their health.
Because of the stretching of the stomach due to binging, more food is required to feel satisfied , and thus a higher calorie count during the binging stage becomes necessary to find any satisfaction at all. If you are a bulimic, there is a high chance that you are fixated on your weight and crave perfection.
The thing to keep in mind, however, is that when you have an eating disorder, your perception is flawed. You won't be happy, no matter what you look like or what goal you reach until you've dealt with the real issue.
The effects of bulimia start with muscle weakness, fainting, dizziness, fatigue and missing periods. You'll notice that your ability to fend off diseases like colds and flus drop like a rock, preventing you from being able to do the things you enjoy.
Depending on your health at the beginning, the symptoms above will soon give way to more serious issues. The consequences of bulimia can be life-threatening, as you are weakening your entire body. You will be more prone to hormonal changes and your normal growth ca become stunted. With the binging periods, you risk high cholesterol and low blood pressure. Even more seriously, you can become a victim of heart disease and with the lack of nutrients that actually enter your system, you will be prone to osteoporosis, the loss of bone density. At extreme stages of bulimia, you will be facing neurological problems and possible organ failure.
If you suspect that you or someone you know is affected by an eating disorder like bulimia, speak to someone at once. Even if it's only a friend or a family member, it always helps to have someone else to speak to about your fears. You will not get better until you realize you want to get better and a support network can help you out a lot!
Both Kristin Gerstley & Ksana Vera are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kristin Gerstley has sinced written about articles on various topics from Parenting, Heart Conditions and Eating Disorder. Kristin Gerstley is the owner of which is a site that helps people overcome their Binge Eating Disorder. She also publishes a free newsl. Kristin Gerstley's top article generates over 6600 views. to your Favourites.
Ksana Vera has sinced written about articles on various topics from Disease & illness, Aromatherapy and Disease & illness. Ksana Vera,recovered bulimic. Her voice carries a weight and authority with it that many others cannot offer. At her website you will discover how you can end your problem with Bulimia once and for all.. Ksana Vera's top article generates over 6600 views. to your Favourites.