Almost everyday we seem to find out about another possible benefit of green tea. It appears that a constant stream of information is appearing about another study with yet another medical condition that green tea might be able to cure. The following four are some of the most amazing areas of research being done with green tea at the moment.
The Ability to Prevent Cancer
Cancer prevention is one of the possible health benefits of green tea. Asian communities who drink green tea have reflected significantly lower levels of cancer according to recent studies. Based on this possible correlation between the regular use of green tea and a lower risk for cancer further research is taking place. There has been research on humans and animals displaying encouraging benefits with green tea.
The hindrance of cancer in many of the body's vital organs is one of the possible health benefits of green tea according to early data. These organs include the urinary bladder, the entire upper and lower digestive tract, and pancreas.
Protecting Your Heart
A prominent health benefit of green tea is the antioxidants found in green tea. These antioxidants have have the possible benefits of reducing levels of cholesterol, reducing cardiac disease and controlling hypertension. Specifically, a daily cup of tea, eight and a half ounces, was consumed by those participating in a case study. By the end of the 25 year study participants had less incidents of heart attacks compared to those who did not drink the green tea.
Additional research show that antioxidants were helpful in reducing the blood cells from bonding. The possibilities of this benefit would be the reduction in clotting which is associated with strokes and heart disease.
Arthritis Prevention
Research has shown a powerful component of green tea to be its ability to perform as an agent to minimize inflammation.A health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms. Certain studies suggest that the antioxidants in green tea slow the arthritic process as well as minimize the painful symptoms of those affected with arthritis.
The Friend of the Liver
Possible protection of the liver is another health benefit of green tea. Preliminary research indicates a strong correlation between the antioxidants found in green tea and the function of the liver. The liver performs as a filter within the body and rids the body of toxins. These toxins can be from the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on. The benefits of green tea strongly suggest a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.
It is easy to see that with the great many individuals afflicted with heart problems, arthritis, liver problems, or cancer that green tea might have the ability to really benefit a great many people.
Green tea is considered as the ?true? tea that has undergone minimal oxidation during processing. Experts believe that the secret of green tea is the fact that it is rich in catechin polyphenols such as epigallocatechin gallate or EGCG; this is a powerful anti-oxidant which inhibits the growth of cancer cells and kills cancer cells without harming healthy body tissues and also believe that chemical compounds in green tea are effective in lowering LDL cholesterol levels as well as inhibiting abnormal formation of blood clots.
Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal. It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbohydrates), that can cause blood sugar levels to soar following a meal. This is pretty exciting stuff -- along with chromium, and possibly a vanadyl supplement, green tea might be the missing link in proper glucose management.
It is a special variety of tea that offers many benefits more than any other variety. In order for you to have the best cup of green tea, here are some tips on buying green tea:
1. Buy it in isolation. This is the best route to go if you have conclusively tied a result to a one particular ingredient.
2. Buy a trendy fat burner that contains a good quantity of green tea in its formulation. Containing a hearty dose of green tea is Xenadrine EFX. There are also lots of other products that have the same content as well. Be sure to look at the content of the product before buying it. Make sure that it has the content that will be able to keep you fit and healthy.
3. Drinking green tea is more advisable rather than drinking coffee or any kind of tea. You really don't have to spend lots of money to get these things in your system. Coffee brings hypertension and infects certain glands in your system. It is recommended even by some physicians to intake green tea rather than coffee.
Aside from the tips on buying green tea I think its fair to say that the best green teas comes from China, after all they've been producing tea for hundreds of years. Green teas are made for masses. Some of the best green teas of china are Gunpowder, Young Hyson, Chunmee - excellent teas and economical, Lung Ching - a great favorite around the world with good reason, the charming tiny snail-like leaf of Bi Lo Chun is one that is gaining favor in the U.S. and the other lesser green teas known that we have been fortunate enough to get are Huang Shan Mao Feng, Tianmu Qing Ding, and Tianmu Yunding - all highly recommended.
You should start buying your greens soon after the spring harvest in May and June. Place them in airtight containers and they will last for months without breaking down. Luckily for us, so far away from China, adding a little more green tea will help when time comes that we get a bit older and in more need of a clean bill of health.
Both Dennis Brown & Lily Cheng are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dennis Brown has sinced written about articles on various topics from Green Tea, Office Chairs and Fitness. Get your free tea guide, a chance to win free tea products, and information about