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[S438]Side Effects Dietary Supplements
by Temp, Tem

The first recorded instance of dietary supplements can be traced back to the year 1938 when the Federal Food, Drug and Cosmetic Act came into existence. With their creation came also their acknowledgement of the vitamin, the mineral and certain other characteristics of foods. In the same year, the Food and Drug Administration (FDA) staked a claim that would help to change the way that dietary supplements were being classified as drugs - simply because of the claims made on the supplements' labels.

Three years later, in 1941, they published the first RDAs (recommended daily allowances) that was to establish the basis by which the FDA would regulate vitamins and minerals. This happened despite the fact that at the time various dissenting voices believed that these RDAs did not reflect the day's scientific advances regarding the advantages of nutrients and their ability to maintain health.

The next major advancement in the history of dietary supplements took place in the years between 1966 and 1977 when the FDA proposed to publish fresh guidelines. These guidelines addressed the labeling as well as the content of various dietary supplements. Although when they were met with opposition from the public, the hearings that were being held had to be shelved for later.

A few years later in the year 1976, following many years of debating the issue of nutritional supplements, a bill, named Proxmire Bill, was passed by Congress that effectively prohibited the FDA from controlling and treating minerals and vitamins as being drugs.

Then, in 1990, the Nutrition Labeling and Education Act were signed by the United States President George Bush. The main aim of the act was to further improve information pertaining to nutrition and any other health claims produced by various health products.

Two years later, the Senate was introduced to The Health Freedom Act. At the same time a bill with the same goals was brought forward before House of Representatives. The bill was aimed at giving protection to consumers (US citizens) in their ability to choose effective and safe dietary supplements.

Then, the Dietary Supplement Health and Education Act came into effect in 1994, which meant making an entirely new framework that could be used to regulate dietary supplements.

The White House Commission on Dietary Supplement Labels came out in 1996 with a report on how product categories would be regulated in the future.

The year 1997 saw the publication by the FDA of regulations for the structuring and functioning of claim notifications. In this year, an act named the Food and Drug Modernization Act had gone to Congress to allow the making of health claims by several dietary supplements.

The last act in the history of dietary supplements took place in 1999 when the FDA regulations made it necessary that a 'Supplements Facts' panel also be made to appear on labels of every dietary supplements.

Thus, the history of dietary supplements has seen a constant movement towards better regulation of these products, and to a great extent the rights of consumers have been well protected.


The problem is people don’t take the time to plan meals or do the necessary tasks to eating healthful. It has become way too easy to drive up to a window and grab a bag of food to eat in the car or at home. Even grocery stores are packed with fast food and there are entire aisles dedicated to frozen and processed meals in a bag or box. What kind of nutrition are you going to get out of a bag of orange dust and dehydrated potatoes? Not much.

By the time you eat it, it has been heated to extreme temperatures, processed, frozen, then heated up again. Then there are all those preservatives, additives and food colorings. There’s not much there to fuel your body.

And, even if you ate the healthiest diet on the planet, you wouldn’t get all the nutrients your body needs. Why? Because 90% of American soil is depleted of minerals. So, if you eat healthy, you need to supplement and if you don’t eat healthy, you REALLY need to supplement.

The first thing to remember about adding supplements to your diet is that they are meant to augment, not replace, a healthy diet. Your body is one incredible machine and it serves you well, even when you treat it bad. But it can only take so much. You’ve got to help it by being nice to yourself.
The best source of vitamins and minerals comes from whole food sources. I know you’ve heard this before, but it bears repeating – eat more fresh fruits and vegetables. If you decide to add supplements, do your research. Understand what supplements you need and why. Educate yourself about the quality and effectiveness of the product.

Don’t just add a generic, inexpensive daily vitamin to your morning routine and think you are going to experience optimum health. Most of those inexpensive, generic supplements aren’t worth the few dollars you paid for them.

There are five key things you should look for when researching or shopping for dietary supplements.

--Look for a product that has a gender-specific formula. Men and women have different needs. A good supplement will have different formulations to meet those needs.

-- Look for a supplement that has morning and evening formulations. Our bodies require different vitamins and minerals throughout the day, while others help us repair our bodies in the evening. Additionally, some nutrients counteract each other and shouldn’t be taken at the same time.

-- Read the label to make sure the formulation has been independently tested and analyzed. Supplements should be tested for potency and potential toxicity and backed up with the best research and science available. A good manufacturing source is a key element in ensuring quality.

-- Buy supplements in capsule form rather than tablets. Capsules don’t include as much filler and the nutrients can be more efficiently absorbed into the body.

-- Finally, look for chelated minerals when reading a supplement's label. Chelation is a process that binds fatty acids or amino acids to a mineral, which aids absorption into the body.

I highly recommend X-tend Life Natural Products because they have addressed all of the above categories. Their product line is excellent and affordable, plus they provide a monthly newsletter and a loyalty program. You can learn more about X-tend Life at
http://www.xtend-life.com/default.asp'id=814336.
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About Author
Both Temp & Kathy Browning are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Temp has sinced written about articles on various topics from Disease & illness, Jewelry and Real Estate. specializes in over-the-counter drugs and dietary supplements focusing on the health conscious consumer. They offer a wide selection of bo. Temp's top article generates over 14800 views. to your Favourites.

Kathy Browning has sinced written about articles on various topics from Dietary Supplements. Kathy Browning is a healing arts practitioner and wellness coach. She is also the Editor-In-Chief of “The Art of Living Well", an ezine focused on the mind, body, spirit connection and the author of “Feng Shui for Abundant Living". Be sure to visit http:/. Kathy Browning's top article generates over 590 views. to your Favourites.
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