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Your office chair should be your best friend in the workplace. Just imagine how long you have to sit in your chair for the good part of your working day and remember every muscle sores that you have experienced with having the same chair through the years. While it may be time to fire your old chair, make sure that you have a guided checklist on in finding the perfect ergonomic chair for you. Now let's open the list...
Is the office chair high enough?
Comfortable ergonomic chairs should match your height. The way you sit in a chair depends on the length of your legs. This then influences your sitting posture. A poorly matched chair for you will leave you with a sore leg with not much room to stretch, while for petite people, high chairs can force a hanging feeling that can be very uncomfortable after a few hours. Consider purchasing a chair with a foot rest if you want your feet firmly placed with your sitting poster. Of course there are height-adjustable seats in the market. Just make sure that the height of your seat levels with your knee-cap for a comfortable sitting posture.
Where does my arm go?
Standard office chairs should have an arm rest. This is especially important for employees who constantly use their keyboard. A chair without an arm rest contributes to carpal tunnel syndrome and other stress injuries due to repetitive work. If you are working on a keyboard, the armrest supports your hands by building an elevated pressure on your shoulders. Go for an adjustable arm rest so that you can properly configure your ergonomic office chair for your arm. You will find that there will be less stress in your hands with solidly built arm rest.
Ergonomic chairs and their Head Rest
Ergonomic office chairs with proper headrests are considered a bonus. Headrests are critical for supporting the not only the head but also the neck.
This feature is ideal for employees who constantly work on the phones or who like to pamper themselves with a little cat nap during office breaks. However, a chair with headrest is not suitable for small office spaces as they tend to be larger than their counterparts. If you are buying a drafting chair with an adjustable headrest, make sure that they move up-down and in-out for maximum comfort.
Office chairs with Strong Upper Back Support
The back is the most stressed body part when one sits at a chair for several hours. This is the trump feature of all good office chairs. Ergonomic office chairs with strong back support allow employees to sit tighter and develop good sitting posture. A good upper back support ensures that your spine is properly placed in line with the body of the chair while it also catches the width of your back. In this case, size is important as it should folly cover your upper back. Ask the store if they can allow you to sit on some ergonomic office chairs before making a choice.
Before hiring your new best friend, just remember that your standards must be met first. Define your standards based on what you need out of a working ergonomic office chair. In this way, you can identify the right office chair for you.