Many choose to restrict or calculate what they eat, while some focus on additional help received from supplements, vitamins, as well as other items.
Drinking tea can lead to beneficial results when dieting. This is especially true when it comes to the benefits of green tea for dieting.
The benefits of green tea for dieting and medical use have been recognized for centuries in countries like India and China.
The Health Benefits of Drinking Green Tea
Green tea has been proven to reduce cholesterol levels, as well as triglycerides. It can even prove beneficial for those who wish to increase their HDL (?good?) cholesterol levels.
A boost in the immune system, as well as weight loss, has been seen in those who drink green tea on a regular basis.
Green tea also provides anti-cancer agents that can also be found in black tea.
When dieting, some of the benefits of drinking green tea can be seen through the high concentration of antioxidants that can be found.
Reports have found that green tea possesses 50 times more strength than Vitamin E and C.
Studies have also shown that the benefits of green tea for dieting are visible when drinking one cup every day for one year. A loss of five pounds is one of the advantages to making this a habit.
Using Sweeteners with Green Tea
The benefits of green tea for dieting is drastically reduced when sugar or honey is added. This completely defeats the purpose of tapping into some of the benefits of green tea for dieting. When you absolutely cannot live without a sweetener, pick up the herbal replacement called Stevia.
How much can Green Tea can you Safely Drink?
When dieting, the benefits of green tea are not affected by the amount of tea that is drunk by the dieter.
There are no significant side effects and it is completely safe to drink green tea. Some people have been known to drink up to 20 cups of green tea per day. Decaffeinated selections are available, which does not decrease the benefits of green tea for dieting.
When integrating green tea on a regular basis, a newcomer may experience insomnia or restlessness, but these effects soon pass once the body has adjusted.
How to Prepare Green Tea
To fully reap the benefits of green tea for dieting, the way you prepare the tea influences its effects and strength. The size of the tealeaves should be small and loose, presenting the best choice because it provides quick infusion. It takes longer to prepare a large tealeaf.
Even though loose leaves are recommended, the most common way a dieter will prepare their green tea is by using a teabag. In order to increase the benefits of green tea for dieting, teabags should be dunked on a continuous basis to extract a higher amount of helpful polyphenols, which contain a high concentration of antioxidants and health benefits.
It is not recommended to leave teabags floating on the top of a teacup.
Using boiling water also increases the extraction of polyphenols.
In regards to the amount a time that a teabag is steeped, there are two routes to follow. If you want a high content of polyphenols, the steeping time should be high. A shorter steeping time creates a high level of caffeine, but sacrifices the polyphenol content.
A bottle of tea fortified with green tea extract has the ability to reduce body fat, according to a recent study in Japan. Not only will it fight cancer and heart disease it can be used as a tasty supplement to any diet program. The 3 month study showed a larger fat reduction drinking tea fortified with green tea extract than regular oolong tea. These are the benefits of green tea for dieting. The information below will back up these points.
1. Polyphenols, found in most teas are plant based and have anticancer, antiviral and antioxidant properties. Other capabilities include skin rejuvination and anti-bacterial properties.
2. With antiflammatory characteristics already, catechins in green tea is beneficial for reducing high cholesterol levels. Catechins is a type of polyphenol that is mostly found in green tea with smaller amounts found in black tea.
3. Camella sinesis is the tea plant that green tea, black tea and oolong tea originate from. The leaves of green tea are not fermented prior to steaming and drying.
4. Catechins were tested on a group of Japanese men with similar weights, body fat percentage and waist sizes. The idea was to monitor the effects of catechins on body fat and weight loss.
5. They were split up into 2 groups with one group drinking one bottle of oolong tea every day with green tea extract and 690 milligrams of catechins. The other half drank the exact amount of oolong tea with 22 milligrams of catechins.
7. Each group consumed a controlled calorie and fat diet for breakfast and dinner.
8. After three months the group who drank the green tea extract lost 5.9 pounds while the other group dropped 2.9 pounds. The bad cholesterol known as LDL also decreased along with total body weight, waist size and body fat percentage.
9. The amount of catechins in each cup of tea varies with steeping time and the number of cups consumed. While four cups a day are advised green tea extract is also available in supplement form.
You can see the benefits of green tea for dieting and the capability to prevent several diseases. Results will differ but weight loss may be enhanced with green tea extract incorporated into a daily nutrition program.
Both Stephen Todd & John Whelan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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