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Your Online Guide » Body Wellness » Essential Oils And Aromatherapy

[B335]Benefits Of Lavender Oil
by Lorna Findlay, Lor
Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties. Used in past by the ancient Romans for its healing and antiseptic qualities, the name itself comes from the Latin ?lavare? or ?to wash?. Tibetans still make an edible lavender butter to use as part of a traditional treatment for nervous disorders. Today, the essential oil of lavender is widely used across Europe and North America for a number of illness and medical problems.

Lavender is just a beautiful herb in your garden. It has gray-green, pointing leaves that grow in a bushy, spreading manner. It is crowned with tall spikes of beautiful pale violet flowers during summer. As an ornamental flower, lavender is unique, sporting exotic fragrance, beauty and a rich harvest of sweet smelling blooms. Old English Lavender, a popular inhabitant of a cottage garden, can grow up to two to three feet high, producing fragrant grayish leaves and blue/purple flowers.

The more compact variety Hidcote, has darker blue flowers, grows to around a foot high and is very pretty in any flower or herb garden. The easiest way to propagate lavender is to cut softwood cuttings in the spring. However, as lavender benefits from a light pruning in early autumn, these clippings make excellent new plants too, as long as you protect them from frosts and winter bite.

With its flowery fragrance Lavender is the most versatile and useful oil. If you are a newbie to essential oils, you may need to start here by using lavender oil. Called the ?Swiss army knife of essential oils?, because of its versatility, lavender is very soothing to sun burnt skin and is used to cleanse cuts and skin irritations.

Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation. It has strong disinfectant properties and was even used on the wars to prevent infection and relieve pain. A drop of lavender oil mixed with a teaspoon of carrier oil, such as grape seed and massaged into the temples and back of the neck will drive away headaches. Mixed with any massage oil, it also helps relieve the pain of arthritis or aching muscles. Occasionally, just a small cotton ball with droplets of lavender near your pillow can help you drift off to a deep sleep.

Lavender essential oil can help reduce anger and frustration, while improving your self esteem. Lavender is found to elicit the emotion of happiness. Lavender has a property of calming and sedating effects. You can also use lavender, by scenting a relaxing and antiseptic bath by slowly adding lavender droplets and letting the bath water run over it as it fills the bath. Fresh lavender flowers are excellent for bath too.

Dried lavender is a tool to experience the sheer aromatic properties in a relaxed ambience. To dry your lavender, strip the leaves or the just opening flowers from the stalk and spread out in a warm place, before using in pot pourris to fragrance your rooms. Around your home, dried lavender stalks can be burned like incense sticks or burned on the fire for their wonderful fragrance.

* essential oils
* absolutes
* floral waters (hydrosols)
* resins
* carrier oils
* infused oils

Lavender oil aromatherapy falls into the first category listed, the essential oils category.

Lavender oil aromatherapy is a liquid most often distilled from the purple blossoms of the lavender plant, or also known as lavendula officinalis. Lavender oil is usually extracted by using a delicate process involving water or steam. Being extracted this way, lavender oil aromatherapy most often captures the absolute essence of the lavender plant itself. It is normally so highly concentrated that a few drops is all that is necessary to reap lavender oil's full therapeutic benefits.

The appearance of lavender oil is normally clear, with just a hint of yellow. With it being called lavender oil, one may think it is an oily substance. However, despite it's name, lavender oil aromatherapy is not oily. To the contrary, the consistency of lavender oil aromatherapy is one of the thinnest among all of the other essential oils.

Because the consistency of lavender oil aromatherapy is so thin, the smell of this scent only goes to a medium level. However, once the medium scent starts to settle in the air, lavender oil aromatherapy can be one of the most relaxing scents there is. It is not too strong, and it is not too light. Lavender oil aromatherapy smells very fresh, as well as sweet, with just a twist of a floral aroma. Some people think lavender oil also smells a little fruity.

As with most aromatherapy oils, lavender oil aromatherapy is most often used by diluting it with carrier oils. These carrier oils can include:

* sweet almond oil
* apricot kernel oil
* grape seed oil

Once the oils are blended, they are usually applied to the skin for the best adsorbtion.

In addition to applying lavender oil aromatherapy to the skin, it may also be used by careful inhalation. Once the lavender oil molecules enter the lungs, these oils can then be absorbed into the bloodstream. This will provide you with the therapeutic benefits you need to soothe whatever ailments you may be experiencing.

There are a wide variety of ailments that lavender oil aromatherapy may help treat. Some of these health issues can include:

* acne
* allergies
* anxiety
* asthma
* athlete's foot

Lavender oil aromatherapy can also help treat ailments such as bruises, burns, colic and chicken pox. Those with cuts, who are suffering with depression, or have an earache may also benefit from the therapeutic benefits of lavender oil aromatherapy. Other possible uses for this healthy oil can include headache treatment, treatment of hypertension, as an insect repellant, to relieve itching, to help reduce labor pains, to treat oily skin, skin scarring, stretch marks, as well as to treat whooping cough.

Article Source : Aromatherapy Bath Body Works

About Author
Both Lorna Findlay & Sarah Thomas are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Lorna Findlay has sinced written about articles on various topics from Acne Treatment, Aromatherapy Bath Body Works and Baby Shower. Find more great aromatherapy information at . Lorna Findlay's top article generates over 14800 views. to your Favourites.

Sarah Thomas has sinced written about articles on various topics from Computers and The Internet, Breast Enlargements and Ski. Sarah Thomas provides articles on . You can find more of her work at the sites. Sarah Thomas's top article generates over 1500000 views. to your Favourites.
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