All the above mentioned fatty fish sources are high in two kinds of omega-3 fatty acids, which are eicosapentaenoic acide (EPA and docosahexaenoic acid (DHA).
Omega-3 fatty acids have long been known to benefit the heart of healthy people as well as those at high risk for cardiovascular disease.
The American Heart Association also recommends we eat foods that contain alpha-linolenic acid (LNA) which can become omega-3 fatty acid in the body. Researchers do not know just how much more benefit it is to add these foods. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease.
To learn more about omega-3 levels for different types of fish and mercury levels, which can be a concern, please review the American Heart Association's Encyclopedia entry on Fish, Levels of Mercury and Omega-3 Fatty Acids.
The suggestions below are a good guide to use for consuming omega-3 fatty acids:
?Patients without documented coronary heart disease should eat a variety of (preferably fatty) fish at least twice a week. They should also include oils and foods rich in alpha-linolenic acid such as flaxseed, canola and soybean oils, and walnuts. ?Patients with documented coronary heart disease should consume about 1 g of EPA+DHA per day preferably from fatty fish. A capsule form can also be considered in consultation with the physician. ?Patients who need to lower triglycerides should take 2 to 4 grams of EPA+DHA per day provided as capsules under a physician's care.
If you are taking more than 3 grams of omega-3 fatty acids from capsules per day you should do so under the care of a physician. The American Heart Association warns that high intakes can cause excessive bleeding in some people.
The way that omega-3 fatty acids reduce CVD risk is still not known and is still being studied. Large-scale epidemiologic studies suggest that people at risk for coronary heart disease benefit from consuming omega-3 fatty acids from plants and marine sources. Research has shown the following:
?Decrease risk of arrhythmias, which can lead to sudden cardiac death ?Decrease triglyceride levels ?Decrease growth rate of atherosclerotic plaque ?Lower blood pressure (slightly)
How much each person should take is still unclear. Studies suggest taking EPA+DHA ranging from 0.5 to 1.8 grams per day (either as fatty fish or supplements) significantly reduces deaths from heart disease and all causes. Total intake of alpha-linolenic acid should be 1.5-3 grams per day to be beneficial.
More studies are needed to confirm and define the health benefits of omega-3 fatty acid supplements for preventing a first or subsequent cardiovascular emergency.
The American Heart Association recommends most to increase omega-3 fatty acid intake through foods. Coronary artery disease patients may not be able to get enough omega-3 by diet alone. They may want to consult with their doctor about taking a supplement.
The American Heart Association also feels supplements could help people with high triglycerides. Your physician will be able to decide what dosage is right for you.
Always keep in mind to look for a high-quality omega-3 fatty acid supplements, free of contaminants before using.
Source: American Heart Association
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.
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Omega-3 fatty acids are essential fatty acids for the human body. Though they are essential for the human body our bodies can not produce them. Omega-3 fatty acids must be consumed through eating foods rich in omegas. Some of the foods that have Omega-3 are fish, algue, krill, certain plants, and nut oils. Omega-3 fatty acids play a huge role in brain function as well as growth and development of the body.
Symptoms of Omega-3 deficiency are extreme fatigue, poor memory, dry skin, heart problems, mood swings, depression, and poor circulation in the body. Omega-3 helps to reduce inflammation and the proper balance of Omega-3 and Omega-6 can promote good health and prevent the development of disease.
Consuming a diet that is rich in Omega-3 can lower blood pressure. And one of the best ways to prevent heart disease is to take fish oil, fish oil is rich in Omegas and can prevent high blood pressure, cholesterol, and heart disease. it can also prevent against atherosclerosis by stopping the development of plague and blood clots in the arteries.
People with diabetes can benefit from taking Omega-3. People with diabetes have low levels of HDL and high triglycerides and Omega-3 can balance this out. Overweight people often have high blood sugar levels along with diabetics, Omega-3 can help achieve better control over blood sugar levels and cholesterol levels. Since Omega-3's are an anti inflammatory they can help people who have arthritis as well.?It decreases morning stiffness and tenderness in joints. The anti inflammatory qualities of it can also help reduce inflammation of IBS, osterporosis, and Dysmenorrhea(painful menstruation).
Omega-3s are important to nerve cell membranes. Not getting enough omegas can increase the risk for depression. The omegas help all the nerve cell communicate with each other, if they are not doing so it creates an imbalance in the body. It can also help with bipolar disorder and schizophrenia as well. People with ADHD have low levels of fatty acids in the bodies; taking omegas will raise the levels and create balance again.
Fatty acids have been used to treat burn victims as well. It is used to reduce inflammation and promote wound healing. It helps put a healthy balance of protein in the body and it is important for recovery after getting a severe burn.
Some of the foods that you can find Omega-3 fatty acids in are cold water fish like salmon, mackerel, halibut, sardines, tuna, and herring. Flaxseed oil, canola oil, soybeans, soybean oil, pumpkin seeds, perilla seed oil, walnuts, walnut oil, krill and algae are other sources of getting Omega-3 fatty acids.
One recommended supplement that can be taken to Omega-3 fatty acids is Arctic Essentials Omega 3.?This product can be found at Alterative Health Supplements. Arctic Essentials is a highly refined combination of fatty acids from fish that provide the body with safe mercury free nutrients. The fish in Artic essentials are harvested at Norwegian, Baltic, and North seas. The fatty acids are obtained from a safe and proprietary filtration and purification process. The process removes impurities, odors, and taste to get the highest quality Omega-3 product on the market.
Both Connie Limon & Angelo Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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