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Your Online Guide » Common Illness » Sleep Disorder

[S551]Sleep Deprivation Side Effects
by John Mac, Joh
Insomnia is mainly associated with people who cannot sleep at all, however there are many types of Insomnia which prevent people from sleeping. Types of insomnia include; inability to sleep through the night, difficulty in falling asleep,waking early in the morning & being unable to sleep again & more commonly lack of quality sleep.

On average adults require between 7-8 hours of sleep per night, however this figure can vary from person to person. As people get older they may tend to require less sleep at night but then nap during the day. Young babies spend most of their day asleep whilst school age children require about 10 hours sleep per night.

Insomnia has many symtoms including:

Lying awake a long time before falling asleep.

Waking up several times during the night.

Awaking early in the morning and then not being able to fall asleep again.

Feeling tired & un-revitalised.

Feeling irritable during the day.

Inability to concentrate or function correctly during the day.

Insomnia may result from many factors including:

Drug Use - Withdrawal from certain drugs can lead to insomnia, such as hypnotics -prescribed for short term insomnia, alcohol, antidepressants, diet pills, beta blockers & corticosteroids.

Psychiatric Problems - Stress, depression, dementia or anxiety can lead to insomnia.

Physological Problems - Your environment may cause insomnia, noise, light, jet lag, snoring or movement by a partner & physical activity before bedtime ( sports or reading ).

Physical Problems - Insomnia may be caused by physical conditions such as; headache, arthritis, hot flushes & parkinson disease.

In treating insomnia drugs should only be used as a last resort as they have side effects & can be addictive. The first cause of action in treating insomnia should be to eliminate any underlying causes. Steps you can take to eliminate these causes are:

Restricting your intake of caffeine, alcohol & Nicotine.

Taking regular exercise during the day.

Keeping a good sleep environment - quiet & not too light.

Educating yourself about sleep & relaxation.

Counselling - Talking to a professional may help you to get to the underlying causes of your insomnia.

Preventative action you can take to stop insomnia occouring include:

Do not eat a big meal before going to bed.

If noise is a problem wear ear plugs.

If you cannot sleep, get up and occupy yourself for a short time & then try again.

Try not to nap during the day.

Keep to a routine before bedtime so that you create a mindset for sleep.

Treating sleep deprivation using CPAP is considered as an effective treatment strategy. Sleep derivation is the condition in which the patient cannot experience a continuous sleep. It is considered to be one of the serious disorders since it may lead to many other risky medical conditions. The usual sleep deprivation treatment methods focus on the cure of the underlying cause of the disorder and its associated symptoms, to give a permanent cure for the patient. However, the discovery of the cause will not be easy most times, hence, the medical field has been constantly searching for a solution for sleep deprivation. Today, CPAP is considered as one of the best solution for sleep deprivation.

CPAP, Continuous Positive Airway Pressure, is a treatment method for sleep deprivation mainly for the types caused because of breathing problems such as sleep apnea and hypnoapneas. The breathing problems while sleeping may be due to obstructions such as relaxed muscles in the air passage while normal breathing pressure will not be sufficient to overcome these obstructions. The principle of CPAP is based on this fact and it is designed in such a manner to provide compressed air with necessary pressure, which will be sufficient to induce the normal respiration.

In CPAP treatment, a mechanical device is the main part, which can control the air pressure. The CPAP apparatus includes the machine and air outlet, which looks like a mask. The modern versions of CPAP are designed in convenient shapes such as pillows. While lying on the bed, the mask has to be put on the face and air path will be directed straight into the nostrils. During the sleep it will provide the air in the required pressure continuously, as its name indicates, and avoids the disturbances in the sleep.

The amount of pressure to be used for air supply, called titrated pressure, is the most important factor in the CPAP treatment. It has to be determined from overnight sleep studies in the laboratory. Sleep technician can program the particular titrated pressure value in the machine and the machine will deliver air in the particular value every night. There are different types of machines available in the market. In automatic CPAP machines, the usually recommended pressure values will be already recorded in it and the sleep technician has to just choose the value. In some models humidifiers are integrated in CPAP apparatus to avoid the dryness of the compressed air.

CPAP is considered as a successful treatment method for sleep deprivation since in most cases, patients can completely recover from their sleep problem. However, it will be uncomfortable for some patients to start the treatment as the masks will be disturbing for them. In conclusion, the evidences show that they will soon get ride of the uneasiness and will become comfortable with it. CPAP in sleep deprivation treatment can thus, attribute a good quality sleep to many people and save them from the danger of serious risks.

In addition to sleep treatment in adults, it is also useful to treat premature infants.

Article Source : Pg. 5

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Both John Mac & Jason Rickard are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Mac has sinced written about articles on various topics from Skin Care, Fitness and Health. John Mac is the owner of a website aimed at people looking to improve their. John Mac's top article generates over 18100 views. to your Favourites.

Jason Rickard has sinced written about articles on various topics from Acne Treatment, Yoga Practice and Acne Treatment. Jason Rickard is the owner of Your Favourite Shop - Offering - Visit
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