For those that suffer from it, learning how to stop a panic attack is something that is very essential to your well being. There are countless people that have this condition, so do not feel as if you are the only one. The best news of all is the fact that you can stop this attack from happening too. You will need to work at it and you will need to determine the right tools for the job. Yet, with a bit of education in this matter, anyone that suffers from panic attacks can learn to effectively stop them from happening.
Breathing Helps
You know the signs and symptoms that you are experiencing are unwarranted. You know what they are. You may even know what triggers them. Yet, do you know how to use breathing as a means for helping to stop these from happening to you? Breathing techniques have been developed to aid a person in learning how to stop a panic attack. Here is a process that will help you to stop a panic attack as it is coming on.
1. Realize the internal and external aspects that cause the panic attack to happen. You should know what the symptoms are from past experiences. In addition, you should know what types of environments or situations will contribute to an attack. Gathering this information will help you to realize when to move on to stopping it from getting worse. If you can not remember these things, make sure to write them down. This way, you can better correlate what is happening, when it is happening and what has brought it on.
2. Concentrate on something outside of your body. The next thing that you need to do is to find something outside of your body to think about and focus on. For example, look at the flowers outside and push your thoughts to that object. This will help to get them away from what is causing the panic attack. This will take practice and determination.
3. Breathing. Now, place your hand on your lower abdomen. You need to practice this technique to get it right, but it will get much easier as time moves on. Take in a deep breath but make only the area of your body that has the hand on it move up. Hold the breath for a count of three then exhale through your mouth. Before you take the next breath, wait for a count of five. This process will help you to regain your calm and stop you from hyperventilating.
Other techniques that can help you to stop a panic attack include forced muscle relaxation, yoga, music, as well as exercise. All of these things will take time for you to learn and to do, yet all will be rewarding to you as well.
Panic attacks are themselves part of a larger anxiety problem which displays both real and emotional manifestations. Panic attacks are also a very distressing for those who suffer from them. Medical researchers looking into those who experience panic attacks found that a large number of sufferers have a gene called DUP25. This article has been written with the intention to show panic attack sufferers that there are options available to them in dealing with these incidents. Don't underestimate the power of knowing what key points to look for in an attack as these could make the episode more bearable and help to ensure it doesn't last as long. The symptoms of a panic attack normally follow the same pattern of the victim feeling their throat and chest tighten which leads to breathing trouble. This feeling of panic may increase because they're heart starts racing and dizziness follows combined with bad thoughts and worries which make them feel if something real bad is going to happen. Just as all these feelings happen it makes the attack feel worse and feeds the cycle, increasing the severity of the attack. Many sufferers feel that the chest pains are in indication that there are about to have a heart attack and this often triggers the panic attack. The prescription medication the doctor will supply is based on how often the attacks occur and there severity. The fear that you no longer have a grasp on what's real is a psychological symptom which often accompanies the physical ones. If you experience these symptoms then you should seek out the help of your doctor. I suffered my last panic attack on the train, going to work and thinking about my panic attack later, I realized that I must have subconsciously been worried about a task that I had to perform at work that I hadn't done for a while. In relation to panic attack medication, it is wise to maintain healthy eating habits, exercise regularly, cut down daily stress; these are all part of a sensible anxiety and panic attack solution. A short term solution is by using medication specifically designed to reduce the symptoms of a panic attack. If your symptoms are severe, and you are unable to stop them on your own, there are medications which your doctor can prescribe to help you combat the panic attacks. There are also natural and homeopathic solutions available for panic attacks, anxiety and stress. Other techniques that can help you to stop a panic attack include forced muscle relaxation, yoga, music, as well as exercise. If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn't rely on anti-depressants, pills or chemicals.
Both Amit Mehta & Peter Bogdanovich are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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