Having healthy skin doesn't mean you should never go out in the sun, it just means you need to be responsible and protect your skin when you do. Many people still don't properly understand the damaging effects the sun has on your skin (even on a cloudy day!). Therefore it is vital that before leaving the house every morning, put on a moisturiser that contains an SPF of at least 25. Stay out of the midday sun (from 10 in the morning to 4 in the afternoon), which is the strongest sunlight.
Find shade if you need to be outdoors. You can also calculate how much ultraviolet (UV) exposure you are getting by using the shadow rule: A shadow that is longer than you are means UV exposure is low; a shadow that is shorter than you are means the UV exposure is high. Apply sunscreen to all the skin that will be exposed to the sun, including the nose, ears, neck, scalp, and lips. Sunscreen needs to be applied evenly over the skin and in the amount recommended on the label.
Most sunscreens are not completely effective because they are not applied correctly. It usually takes about 1 fl oz (30 mL) to cover an adult's body. Apply sunscreen every 2 to 3 hours while in the sun and after swimming or sweating a lot. The SPF value decreases if a person sweats heavily or is in water, because water on the skin reduces the amount of protection the sunscreen provides. Sunscreen effectiveness is also affected by the wind, humidity, and altitude.
Spotted, saggy skin. That's not exactly the image that a soothing day at the beach congers up. Yet that's precisely how ill-protected skin ends up after years of fun in the sun gone wrong. You can fend off unwanted solar lentigines (those pigmented spots and freckles resulting from sun exposure) and lose, wrinkled skin by avoiding the four most common suncare bloopers.
For starters, Dr. Ara DerMarderosian, professor of biological science at the University of the Sciences in Philadelphia suggests using a sunscreen with a sun protection factor (SPF) higher than 15 to shield the skin from UVA and UVB rays. DerMardersosian explains that, "UVB is what gives the burn. The UVA is more powerful and is what penetrates the skin. This can lead to more deep seeded problems such as cancer."
Regardless of how simple applying a sunscreen seems, a lot can go wrong with this simple act. It's these innocent mishaps that allow skin damage to sneak up on even the most devote sunscreen users.
1.Not applying sunscreen soon enough
One of the first foul ups with sunscreen is waiting too long before applying it. For instance, one summer, researchers recorded the sun protection activities of 352 families as they arrived at the beach. Ninety-eight percent of the families using sunscreen applied it after arrival at the beach. Moreover, the typical delay time for rubbing on sunscreen after arrival to the beach was 51 minutes.
For optimal protection, apply sunscreen at least twenty minutes prior to sun exposure, and reapply the agent every two hours or has directed by the label.
2.Not laying sunscreen on thick enough
The next sun care folly is not applying enough sunscreen to the skin. The United States Food and Drug Administration suggests applying 2 miligrams of sunscreen per each centimeter squared of skin. Yet, when forty-two volunteers applied sunscreen to their bodies while enjoying the sun, scientists observed that the bathers slathered on less than half of the recommended amount of sunscreen.
Don't be stingy with your sunscreen. Coat your body with a thick layer of sunscreen that the skin absorbs in about one to two minutes.
3.Deceived by clouds
Have you seen those red, confused beach goers duped by clouds? I happens all the time in during overcast San Diego days. That's why DerMarderosian recommends using sunscreen even on cloudy days. DerMarderosian notes, "Some people don't know that the sun's rays can penetrate through the clouds, and they may get a pretty good burn, even though it's a cloudy day."
4.Not using food to bolster sun protection
Who says sunscreen only comes in bottles? According the a report in Biomedical Papers, some foods contain agents called phenolics that may protect the skin from UV-induced free radical damage, photo-aging and skin cancer. Phenolic containing foods include: cherries, cocoa, berries, apples, citrus fruit, plums, tomatoes, olives, broccoli, lettuce, soybeans, artichokes and wild rice. Pack some of these solar protecting foods along on your next outing.
Years from now, as you glance over your family photos featuring your days at the beach, I hope you will be able to congratulate yourself for avoiding these four sun-fun-foul-ups, and instead enjoy your tight, lesion free skin.
Sources:
Bech-Thomsen N & Wulf H. Sunbathers' application of sunscreen is probably inadequate to obtain the sun protection factor assigned to the preparation. Photodermatology, Photoimmunology and Photomedicine; December 1992-1993, vol 9, no 6, pp 242-4.
Bickers, D & Athar M. Novel approaches to chemoprevention of skin cancer. Journal of Dermatology; November 2000, vol 27, no 11, pp 691-695.
Mitani, Hiroaki1et al.Topical application of plant extracts containing xanthine derivatives can prevent UV-induced wrinkle formation in hairless mice. Photodermatology Photoimmunology & Photomedicine; April/June 2007, vol 23, no 2-3, pp 86-94.
Robinson, June & Alfred Rademaker. Sun protection by families at the beach. Archives of Pediatrics & Adolescent Medicine; May 1998, vol 152, no 5, pp 466-470.
Svobodov?, Alena; Jitka Psotov? & Daniela Walterov?. Natural phenolics in the prevention of UV-induced skin damage: A review. Biomedical Papers; 2003, vol 147, no2, pp 137-145.
University of the Sciences in Philadelphia. Protect Your Skin from the Sun. Newswise; June 28, 2007.
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