What's really beginning to bother me is noticing how many trainers are instantly laying the blame on a "bad set of genes" for the fact that they aren't seeing any real muscle building progress from whatever workout program or diet they have been following blindly for who knows how long.
As soon as an individual notices that he / she isn't gaining one bit of muscle mass even though they are following the strictest of workout nutrition / diet, who is that gets the brunt of the blame?
You got it...genetics.
Now, don't misinterpret me. Genetics can most definitely be a a hugely limiting factor in the long-term, overall muscle development you'll experience.
In some cases, that's one of the reasons you have some bodybuilders that are naturally larger and stronger than the next trainer.
However, and this is a big however, being quick to blame a bad set of genes as the main enemy why you are not noticing the muscle gaining progress you feel you should can be turning you into your own arch enemy.
The person that workouts on a regular basis that takes a shot at genetics and says that's the reason for his not-so-impressive muscle gains is doing a big disservice to himself.
"Is it that you have bad genetics, or is that your workout routine isn't that effective?"
"Bad genetics, or the possibility that you're concentrating too much on getting stronger and / or perhaps using bad form instead on utilizing a workout routine that focusing on getting physically bigger in muscular weight?"
"Is it that you have bad genetics, or that you are expending too much energy and calories on other activities, such as sports, work, etc.?"
I think you get my point.
There are a ton of things, and actually probably more important ones, that have an effect on your progress that instantly getting on on the bad-genetics bandwagon is going to result in you always being stuck.
Words of advice...don't think that the battle is lost in building the physique you badly want and seek because you feel you don't have the genetics for it.
How many times have you heard or read someone that observes another weight trainer eating fast food, chinese take-out, chocolate candy bars, etc., and the very thing out of their mouths is that "he or she can eat like that and still maintain a fit physique because of his genetics"?
How about not shooting down someone else's weight training regimen or eating techniques because it isn't the "correct", "politically correct", "goes against bodybuilding tradition", "is everything we are not supposed to do or eat" etc., thing to do, how about looking at things with an open mind.
Sure, there maybe someone that knows how to gain weight while using an exercise routine that goes against the grain or eats foods that would cause the typical fitness community to drop their jaws in disbelief, but have you taken a step back it isn't that he has better bodybuilding genes.
Hey, there are tons of us that can lose weight while eating day after day a diet made up of lots of fats, like fast food, fried chicken, donuts, etc.
It's that they have uncovered that what really has a visual impact on their physiques is not the food per se, it's the total amount of calories that they eat on a daily basis.
There are many that have been able to build a lot of muscle while eating very little protein.
Maybe these weight bodybuilders and fitness buffs have come to realize that when it comes to dieting with the goal of gaining muscular weight doesn't come down to measuring out a specific amount of protein / carbs / or fat grams, but that in fact the biggest bang comes from the total amount of food you consume.
Are you on the popular you must "keep your reps in the 8-12 rep range per set to gain size", but you still don't see any new muscular growth in the mirror?
Honestly speaking, is it truly bad weight gaining genetics, so let go of the bodybuilding dream and go do cross word puzzles...or could it be that for your specific body type a much higher rep range is needed to properly stimulate muscle mass?
Do yourself a huge favor and stop making genetics public enemy #1.
Hold on for a second, take a look at the whole picture, and analyze your workout and nutritional regimens.
Test different workout routines out.
If you are serious about putting on some real muscle weight then you need to stop listening to the "you don't have his/her genetics so you can't train / eat how he or she does" crowd.
It could mean using more isolation exercise than compound exercises.
It could be that finally uncover the weight training regimen or form of eating that will take your physique and gains in muscle and weight to the next level!
Copyright (c) 2007 Jonathan Perez
Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.
First of all, you absolutely have to make sure that your eating makes sense. That means that you have to eat high quality proteins such as grilled chicken or tuna. You want to avoid the types of saturated fats that can obscure your muscles with unsightly, unsavory fat. Instead, focus on lean types of protein. Instead of eating fried chicken, eat grilled chicken, for instance. Most of the time, it is just that simple! Also, above all else, stay away from fast food. You can save yourself the temptation of eating fast food by planning ahead for meals. Bring a lunch with you to work, and make sure you eat before you go out to run errands. That way, you will not be tempted to stop by the drive-through while you are out!
Some of the natural weight gain tips
Natural Weight Gain Tip #1: Increasing your consumption of junk and greasy foods is a horrible way to gain weight. Usually, junk foods contain trans fats or saturated fats. Even though you may want to increase your calorie consumption for weight, your natural weight gain should be coming from foods that are good for your body.
Natural Weight Gain Tip #2: Healthy fats that should be taken in by your body are ones such as omega-3 fatty acids. These can be found in fishes, such as tuna salmon, and foods such as walnuts. You should also be taking in a lot of protein, which can come from lean meats, fish, nuts, legumes, and fish. Other healthy foods you can eat are fruits, vegetables, and whole grains, which provide you with healthy carbohydrates.
Natural Weight Gain Tip #3: In addition to eating these healthy fats, you should be eating 500 more calories than what you normally do. So if, for example, you eat 2000 calories per day, you should be eating 2500 calories per day of healthy food. To accomplish goal for natural weight gain, it may be easier for you to eat six small meals per day instead of 3 large meals per day.
Natural Weight Gain Tip #4: In addition to your main diet for natural weight gain, you can also have protein powder and nutritional supplement drinks as your "snacks" during the day in case you need more calories. Many protein powders are flavored and taste okay, but if you want, you can add some variety by turning it into a blended protein shake. (Visit my "Best Protein Shake" article for recipes). You can also add flax seed oil and psyllium powder to your shakes so that you can get extra omega-3 essential fatty acids and more fiber.
Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily.
Both Jonathan Perez & Nick Clipton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jonathan Perez has sinced written about articles on various topics from Lose Weight, Build Muscle and Cardio Training. The author, Jonathan Perez, who is in addition to being a bodybuilding writer, is also an active Firefigher & Paramedic for the Cleveland Fire Department who specializes in teaching average joes. Jonathan Perez's top article generates over 74000 views. to your Favourites.
Nick Clipton has sinced written about articles on various topics from Dogs, Getting Pregnant and Teeth Whitening. You can gain much more related information here and moreover you can visit this link. Nick Clipton's top article generates over 165000 views. to your Favourites.