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[S1162]Supplements For Muscle Mass

by Sean M., Sea

I really feel for newbie lifters. It's such a common thing to see a young person (Sometimes not so young) who is really keen on building muscle mass, but to be absolutely confused about a few things. And so often it is supplements that they are confused about. And this is fair enough. There is so much rubbish out there on supplements that it's really hard to gauge what is correct and what is hype.

So I'm going to outline my philosophy when it comes to supplements and list a couple of supplements that I use myself and can personally recommend to you too.

Think about the word supplement for a moment. Most people don't actually realise what a supplement is and then feel robbed when they realise they got what they should've expected. You see, a supplement is just that. It supplements your diet and training regime. While supplements for building muscle mass can definitely help, they will only work if the rest of your program is great.

I like to call this phenomenon the magic pill phenomenon. People think that by just popping a pill or drinking a special shake that their problems will go away or they will instantly skyrocket their results. A great example is my dad. He takes fish oil every day because he read that it helps prevent heart disease. Now, this is true, fish oil has been shown to decrease the risk of heart disease. However, if my dad was serious about his health, he would improve his diet and exercise more. But by taking a pill each day, he is satisfied that his health is fine and so he goes along with his normal daily routine.

And the sad thing is that lots of people do this with supplements for building muscle mass. Taking creatine and not working out is not going to make you more muscular. What you need to do instead is first educate yourself. Once you have done this step, you will be on your road to success.

By educating yourself properly, you will learn how to construct a proper diet regime and you will also learn how to train. Once you have these two things in place, you can then start to worry about supplements.

I guess now you've heard my little rant about when to use supplements, you actually want to know which supplements to use and which to stay away from. I'm going to give you my 3 favourite supplements. The 3 supplements for building muscle mass that I use myself.

First up is whey protein powder. It's great for convenience sake and for getting some extra protein into you before and after a workout. Second comes creatine, it's cheap and is pretty handy for getting a couple of extra percent of results for you. And finally, fish oil is a great way to get your daily fats in you. Since they come in capsule, they are easy to take, so you can monitor how much fat you are getting in your body.

So that's it for this article. By now you should understand how to properly use supplements and which ones get my personal stamp of approval.

More and more people are getting into the habit of lifting weights. Even women have started lifting irons for adding muscle mass. You must be thinking that even though you are following a proper program to adding muscle mass and have not bunked even for a day; why is it that there is no such change in your silhouette. The answer can be found below.

Adding muscle mass is very easy if you have the right information and it can speed up the process

For few individuals, it is not that easy to gain weight with any or every workout program. It then becomes a very tricky thing which can't be solved by any magazine or infomercial workout tip. What you require is a vigorous workout plan for muscle and weight gain.

To add muscle mass for these individuals becomes a slower process because their muscles recover little by little. They have to limit their workouts or else they will over strain their muscles. Over straining the muscles can cause weakening of the muscles and also leads to injuries to your ligaments which can be dangerous.

The best solution for these individuals is giving time for the muscles to completely recover and then starting the workouts. Squander for about 5 hours a week in the gym; work out on each muscle group.

Some of the key tips are:

? To work on the training program with intensity concept, basically, you should continue to push or pull the weights for at least 20 seconds when you think you just cant go any longer with your repetition. This concept is great for adding muscle mass.

? To follow the squats workouts like you're church-mass. Working on squats vigorously can get you the muscle mass you are looking for.

Before you think of adding muscles:

? Do not have dull notions for adding muscle mass; understand the reasons for muscle gaining.

? Always ensure that you aren't hiding any illnesses or injuries and if you have any such issues, then modify your workouts accordingly.

? Have a medical sanction before starting on the adding muscle mass program.

? Always identify your recovery time. Recovery time here means the amount of time required by the muscles to relax and is ready to take the workloads, especially from an intense weight training program.

? Do go into a faster mode while doing repetitions. There are chances of some ligament or muscle injury. Slow repetitions are just fine giving you the right amount of workout for adding muscle mass.

? Now, adding muscle mass depends upon the enlarging of the entire muscle frame. This means you need to select such exercises which focus on large muscle groups like squats or dead lifts. Ensure that the overall effect will be having muscular legs, powerful back and a sturdy chest.

Hard work and dedication shows its results in the way your body begins to tone up. If you are clear on the above checklist, you can make your way towards the adding muscle mass program without any worries.

Article Source : Pg. 27

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Both Sean M. & Max Powers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sean M. has sinced written about articles on various topics from Build Muscle, Body Language and Build Muscle. Sean Martin writes articles. If you are looking to buy a self study. Sean M.'s top article generates over 9900 views. to your Favourites.

Max Powers has sinced written about articles on various topics from Abdominal, Bodybuilding Supplements and Build Muscle. Claim Your FREE ?Drug Free? Muscle Building Video Lessons Showing You How To Build Muscle Faster...Starting Today! Get it right now by going to