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[S1162]Supplements To Aid Weight Loss
by Greg Frost, Gre

When you think about weight loss,you will tend to consider only about an exercise program to burn your fats awayor the tasteless and raw foods that you plan to eat. You might also haveconsidered buying the diet drug that you saw at the pharmacy. However, did itever come across your mind that vitamins might help in weight loss?

Our body requires vitamins and itcan be easily obtained from the foods we eat or dietary supplements. Vitaminsare very important and there is absolutely no way a person can sustain his lifewithout the presence of necessary vitamins.

Believe it or not, there arevitamins that aids in weight loss. They are mainly vitamin B2, B3, B5, B6,vitamin B complex and vitamin C. These B vitamins help to convert carbs intoglucose, after which they are burned to produce energy for the body. With thisin mind, you are encouraged to consume foods, which consist of these highlybeneficial vitamins. Each of these vitamins has different functions.

Just to name a few:

Vitamin B2 or also known asRiboflavin is highly required for increased metabolism. You are encouraged toconsume more hard cheese, milk and almonds for a healthy intake of Vitamin B2.Next is the B3 vitamin. This vitamin is necessary for normal thyroid hormoneproduction. Leafy green vegetables and eggs are a good source of this vitamin.You can also choose to include wheat bran, meat and salmon. Vitamin B5 isnecessary for the production of energy. Good sources of B5 include liver,poultry, nuts and whole grain bread.

It is best that you consult thedoctor or your dietitian if you are unsure as to what to include in you meal toensure sufficient intake of these weight loss vitamins.

Other than natural vitamins thatcan be found in the food we eat, you can choose to have an extra dose ofvitamin through the needles. Vitamin B12 injections are a usual sight at weightloss clinics. The B12 works by boosting your metabolism. As such, this wouldcause you to digest food faster and burn more calories just by sitting there!With more calories burnt, you will store lesser calories as fat.

At the same time, B12 is energygiving and hence it gives you an energy boost. Most people do not exercisebecause they are just plain tired after a long day at work. So, with the extraenergy, you will feel more energetic and you can afford to exercise more! 

You can also choose to take vitaminpills, but remember, vitamin pills are not energy pills! They do not carry anyenergetic value so remember not to substitute the necessary intake of carbs,fats or carbohydrates with just vitamin pills!


Look good naked without stepping a foot in the gym. That's the new American dream right? We are a nation obsessed with the eternal quest to look great with minimal to no effort. Whether you are just too busy to make it to the gym everyday, or simply need that little extra help with your own diet and workout routine, there is good news on the horizon for all of us, new drugs! These upcoming pharmaceutical releases are gearing up to take the fat loss market by storm over the next couple of years so read up and get a head start on your beach body competition.

Pramlintide - Already available in the U.S. as a diabetes treatment, Pramlintide is being studied by Amylin Pharmaceuticals for its ability to produce a feeling of fullness when eating and reduce weight. A synthetic form of a satiety hormone, research has shown that when it's injected into people's bodies before a meal they eat less, even when given foods they crave. Amylin is also looking at how the drug works in combination with other hormones.

CP404 - CP404 is a calcium channel blocker that works as a nasal spray to block olfactory activity, or our sense of smell, and reduce food intake. Compellis Pharmaceuticals is developing the drug, which has only been tested on mice so far, says Compellis CEO Chris Adams. The company plans to begin human testing this year.

Orlistat (Xenical and alli) - A lipase inhibitor, Orlistat promotes weight loss by preventing the digestion and absorption of some fat from food. Unabsorbed fat is then excreted via the stool. It's available by prescription as Xenical and, since June, as alli, the only FDA-approved over-the-counter weight loss product. Orlistat side effects may include gas with oily spotting and an urgent need to have a bowel movement

CLA - A new meta-analysis by University of Wisconsin at Madison researchers has shown that supplements containing conjugated linoleic acid (CLA), on the market for years, may help people shed fat. It's believed that CLA, a fatty acid found in foods of animal origin such as beef, modifies enzymes responsible for storing and burning fat. Supplements are a good vehicle for CLA because it would be difficult for people to get enough of the fatty acid without loading up on saturated fat.

PP - Researchers at the Imperial College, London, are looking at how gut hormones--pancreatic polypeptide (PP) in particular--affect appetite control. The hormones are released when a person eats, acting as neurotransmitters that tell the brain to stop eating. Though it's being developed in the form of an injection, it's possible in the future that it could be produced as a patch or gum. Researchers hope to start phase one trials early next year and get the drug on the market in three to five years.

Y2R blocker - Georgetown University Medical Center researchers have been able to use nontoxic chemical injections to add and remove fat from lab mice. To add fat, researchers injected the neurotransmitter NPY into the mice. It's believed that NPY is activated during stress, causing apple-shaped obesity and metabolic syndrome. But administration of the receptor Y2R into the mice's abdominal fat prevented both results, melting the fat. Researchers hope that blocking Y2R might work the same way in humans.

Rimonabant (Acomplia) - Approved for use in the European Union as an obesity treatment, rimonabant selectively blocks the CB1 receptors of the endocannabinoid system. This system of receptors in the brain and body helps regulate food intake and how the body uses and stores fats and sugars. In clinical trials, rimonabant has been shown to reduce body weight, with side effects such as nausea and anxiety. Sanofi-aventis withdrew its FDA new drug application for rimonabant last month but is working toward resubmitting.

Suppressing Rip140 - Research has shown that suppression of receptor-interacting protein 140 (Rip140), a nuclear hormone co-repressor that regulates fat accumulation, can accelerate fat burning in animals and fat cells. Initially the subject of experiments at Imperial College in London, RXi Pharmaceuticals is developing the approach as a potential obesity or type-2 diabetes treatment.

Cetilistat - Under development by Alizyme, Cetilistat is a gastrointestinal lipase inhibitor that blocks fat digestion and absorption, causing weight loss. Clinical trials have shown that the drug has fewer side effects than Xenical, according to Alizyme. Cetilistat is currently being prepared for phase-three clinical development.

Meridia - An oral prescription medication, Meridia works by affecting the appetite control center in the brain. Most people who lose weight on the drug, in combination with diet and exercise, do so in the first six months of treatment, according to its maker, Abbott Laboratories. Common side effects include headache, dry mouth, constipation and insomnia.

So, have you scoped out the ones that sound like the next big wonder drug? Well don't get too excited, these need a little more time before they are readily available to the public but keep your eyes peeled for them over the next few years. And remember that being healthy is more than just a weight game. Be active, be fit, be healthy, and you will look good naked. The ultimate goal right?

Copyright (c) 2007 Luke Burgis
Article Source : Weight Loss Com

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Both Greg Frost & Luke Burgis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Greg Frost has sinced written about articles on various topics from Culture and Society, Advertising Guide and Vitamin and Mineral Supplement. Choosing can be a confusing journey when you embark on your weight loss journey.. Greg Frost's top article generates over 368000 views. to your Favourites.

Luke Burgis has sinced written about articles on various topics from Vitamin B Complex, Health and Fat Loss. This article is from the online marketing director of Fit Fuel, Amber Thompson. Fit Fuel is a leading natural and organic foods retailer on the web (
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